The old structures of our global society are not serving us well.
We need to creatively destroy the ships that brought us here
and move in to the new land of the future with better tools.
Tools that keep us safer and healthier
that create more wealth for more people
that foster more intimate and rewarding relationships.
We need to leave behind what is not working.
We need a Modern Revolution.
The Modern Revolutionary: Natalie Jurado
Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium infused moisturizers that actively calm and relax your mood.
She is a sought after thought leader, educator and speaker and has worked at the forefront of the wellness industry for over 8 years. She’s considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives.
The Modern Revolutionary: Heather Katz
🏃♀️ Health Coach & Personal Trainer, Heather Katz uses natural and holistic methods to guide busy moms, women & families towards a more balanced lifestyle.
"I’m certified health coach, certified personal trainer, yoga instructor, and someone who is passionate about helping busy moms, individuals and families to live a more balanced and healthy life. I am a mom of 3 who stayed home with our kids for many years, but a few years ago, I followed my passion and became a health coach, personal trainer and yoga instructor who uses natural and holistic methods to guide my clients, who are overwhelmed but looking to find a way to include more balanced living and health and fitness into their lives. I help my clients to identify their goals, prioritize them, and break them into simple, practical and doable steps. I am a lifelong athlete, a former competitive runner and triathlete who competed at the national level, and I am also someone who has overcome a few struggles with eating and injuries, as many athletes do, which I mention because these experiences allow me to relate to people on a different level. My background is in education originally, as I taught elementary school for seven years and still lead Tinkergarten outdoor play based learning classes (they’re currently online), which means I always aim to educate and empower those I work with. I also like to use a holistic approach in my coaching and training, including multiple modalities in my coaching to help my clients to reach their goals, such as aromatherapy, reiki, muscle testing, mindfulness and energy medicine. I believe that by working with and guiding my clients holistically, I can better help them to reach their goals. I also believe that everyone can achieve a healthier life, no matter how busy they are, as long as they have guidance in setting their goals and focus so that they can work towards them in small steps, one day at a time, which truly works. A favorite part of my work is guiding clients to transform their bodies and their health through health coaching, personal training and yoga instruction, as it is such an amazing process to guide, support, watch and be a part of!"
The Modern Revolutionary: Lisa Kilgour
n this episode, I'm joined by Lisa Kilgour, a Registered Holistic Nutritionist (R.H.N.), sought-after speaker, educator and writer who specializes in undieting. Refusing to accept a one-size-fits all approach to nutrition, Lisa teaches the skills to uncover your own unique health puzzle and find the way of eating that keeps your body and mind happy and healthy.
In 2015, Lisa spoke about the gut-brain connection at TEDx Kelowna and in 2010 was voted “BC’s Favorite Nutritionist” by Natural Care Canada. Lisa lives in the breathtaking Okanagan Valley in British Columbia, Canada surrounded by local, healthy food and stunning scenery with her three rambunctious cats and partner Michael.
You can find out more about Lisa:
Her book, Undieting: Freedom From the Bewildering World of Fad Diets: http://undieting.ca
Free Guide (5 Ways to Eat What You Want): https://lisakilgour.com/freebie
The Modern Revolutionary: Delia Scales
From Delia Scales
Her site https://wikihospitals.com/ contains blog posts talking about common problems in healthcare, and covers issues in the USA as much as Australia. The page ‘health technology’ features the health tech services, sorted by medical specialty. More are being added all the time.
In terms of solutions for Americans - https://healthrosetta.org this is a great organization that is working with employers in the US to get them at least 20% off their health care costs by cutting out the middle men.
Here are a few concierge medicine sites for people to look at and think about:
Here is a new type of health insurance that uses big data to get costs down while giving quality care
This is a pharmacy site that has been mentioned in several places as providing much cheaper medications
Here are just a few examples of health technology for two major diseases
Finally some humor!
***You can locate all of A Well Run Life's Online Courses by clicking here: https://www.the3minuteuplift.com/
The Modern Revolutionary: Kristal Denise Garcia
Kristal Garcia is a Self Love Coach, Transformational Speaker and Dream Facilitator. She is a survivor of covert sex trafficking and Human Rights Advocate of 20 years. As a former Dominatrix of 13 years Kristal Garcia is dedicated to raising awareness that BDSM is abuse and in this creating a listening for BDSM victims and survivors.
The Modern Revolutionary: Adele Wang
1. Tell us a little about what you are trying to accomplish in the world. I am a storyteller and truth-teller. In our fast-paced modern world, people are yearning to reconnect to the energy, music and story of their spirit. I help people discover this part of themselves so they can be fully expressed and live their purpose in the world. When people are on purpose with their lives, stress and anxiety drop dramatically, and everything is much more fulfilling. Without it, stress remains high. I am trying to create a world where people are more naturally who they were before someone told them something else.
2. Tell us how you make people feel more connected and nourished. I lead people through experiences that enable them to get excited about being on planet Earth again, especially when everything has felt flat, meaningless and disconnected. Some of what I teach are specific embodiment and spiritual practices that work great for interviews, others are stories I like to share because people love stories for feeling connected and nourished. Sometimes I do intuitive readings on the air, if it is useful for the program. People are yearning to get out of the craziness of our modern life but they don't always know what it is they are looking for. I help them find that so their lives can truly bloom with color, purpose and passion.
4. Where can people find out more about you. See all my social links here: https://linktr.ee/AdeleWang