10 episodes

Neal Andrews & Cristin Stokes from MUS Wellness talk all things health and wellness in their new podcast. Topics will include the latest health & wellness research, exercise & nutrition tips and suggestions, Q & A, stories from around Montana, MUS Wellness news, events, updates, and more!

The Montana Moves & Meals Wellchat Neal Andrews, MS, CSCS and Cristin Stokes, RDN, LN

    • Health & Fitness
    • 5.0 • 3 Ratings

Neal Andrews & Cristin Stokes from MUS Wellness talk all things health and wellness in their new podcast. Topics will include the latest health & wellness research, exercise & nutrition tips and suggestions, Q & A, stories from around Montana, MUS Wellness news, events, updates, and more!

    Wellchat 26: Eating Seasonally

    Wellchat 26: Eating Seasonally

    Here's a special treat for your Monday. Last fall Cristin recorded a final podcast featuring an interview with her dietetic intern, Kaitlyn Schlangen. In this episode of the Wellchat, Cristin and Kaitlyn discuss eating seasonally. Because March is the month that gives us daylight savings time and the first day of spring, we thought why … Continue reading Wellchat 26: Eating Seasonally

    • 21 min
    Wellchat 25: Q&A

    Wellchat 25: Q&A

    Episode 25: Neal and Cristin each take a turn answering a question about fitness and nutrition from our MUS family. Today's questions: "Where is the best place to find reliable nutrition information?""Other than bringing your heart rate down, is there a benefit to interval training?" The Montana Moves & Meals Wellchat is available on Itunes … Continue reading Wellchat 25: Q&A

    • 36 min
    Wellchat Episode 24: Top Priorities for Health

    Wellchat Episode 24: Top Priorities for Health

    Episode 24: Neal and Cristin recap the Halting Hypertension series, announce the first MUS Wellness Departmental Award winner, and each share their top priority suggestions for staying healthy. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!

    • 23 min
    Wellchat Episode 23: GOAT?

    Wellchat Episode 23: GOAT?

    Episode 23: Neal & Cristin give some spring/summer updates for the MUS Wellness program, answer a couple of your questions, and have a hypothetical playground basketball game with a couple of great ones. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or … Continue reading Wellchat Episode 23: GOAT?

    • 30 min
    Wellchat Episode 22: Fast Forward 2019

    Wellchat Episode 22: Fast Forward 2019

    Episode 22: Neal and Cristin catch up on all things MUS Wellness on their first Wellchat of 2019, plus Neal gives some tips about keeping indoor exercise fresh as we transition through winter into spring. Wellchat Episode 22 The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for … Continue reading Wellchat Episode 22: Fast Forward 2019

    • 28 min
    Wellchat Episode XXI: Life Hacks

    Wellchat Episode XXI: Life Hacks

    Episode 21: Neal and Cristin discuss and comment on the recent MUS employee crowd source question regarding favorite Life Hacks. Tune in to learn your peers' secrets to making life easier, more manageable, and creating healthy habits that stick. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you … Continue reading Wellchat Episode XXI: Life Hacks

    • 37 min

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