How do I change my life? How do I find myself? How do I create a routine and stick to it? How can I set goals and achieve them? How do I feel happy again? And the biggest question of all, how do I see results actually happen for me and experience success?
Welcome to The Morning Show with Traci and Kayla, where we will answer ALL of these questions and leave you feeling motivated and inspired to transform your own life from the inside out. Hosts Traci and Kayla help show you who you are, what you want, and how to actually get the results you are looking for. This mother/daughter collaboration will not only help you get clear on who you want to become, but also help you understand the behavioral patterns that hold you back in the process. These Life Transformation Experts are not just your ordinary goal setting or manifesting teachers, in their opinion those are outdated and don’t actually work. Not only will this hilarious duo bring you a blend of strategy and soul, but they will also bring you the science and psychology aspect to back up their methods. If you are looking for the new and fresh way to approach changing your life, then you are in the right place. Here you will receive tangible steps and their signature strategy for helping you today, no matter where your starting point is.
This podcast got a fresh new look and a total makeover. Trends die, information becomes outdated, and that is why there are three seasons in the archives. It takes guts to throw out something great, but that risk has brought you something even better. The new trendsetting season is here, welcome to SEASON FOUR.
Have you ever wished someone would just tell you what to do? Are you ready to feel confident and happy? The first step to changing your life is subscribing to your new weekly motivation, inspiration, and hope. Your life can change in one single click.
073 The Honest Truth That Will Get You Unstuck From Repeating Unwanted Patterns
This episode dives into the honest truth that will help get you unstuck from your repeating unwanted patterns in life. Sometimes life can feel like a hamster wheel stuck Running in place feeling exhausted from all of the effort without getting anywhere. This episode will give you everything you need to hear even though you may not want to hear it in order to help you get off the hamster wheel and moving in the right direction.
072 How to Prevent Burnout in the Go-Getter Lifestyle
We all struggle with the impulse to push ourselves to get momentum towards more success. We focus on achieving and can easily burnout in the process. This leads to us feeling lazy when we are taking the rest we need. So begins the cycle of anxiety vs depression in the "go-getter" lifestyle. In this episode we talk about how to navigate growing your capacity through consistency in order to prevent burning out.
If you have questions or even a topic request you would like to hear on the podcast, feel free to email us!
Lots of love!!!
071 You Can Feel Relief on Day One of Implementing Change
070 Finding Your New Normal
Are you tired of waiting for things to go back to normal so that you can get back into your routines? The reality is, we are no longer waiting out a phase - this pandemic has shifted our entire world and we are coming up on a year now. A year is no longer a phase, this has become our lifestyle and our reality. It is time to embrace the reality of our life today, and step into our new normal. We take time on our podcast episode to help bring some inspiration to your day and help you start to think about how you can create your new normal in your life today. It may be what we want to hear, but it will feel better than waiting for a time that will never happen.
069 Happiness Doesn't Mean Only Feeling Joy
068 Your Purpose vs Your Paycheck
Insightful and Oh So Sharable
Seriously, your dynamic together is addicting. You bring fresh insight into how to change your life. I love that you two are a part of my morning routine now. You inspire me on my way to work and help me to set my day up to be working towards my goals. I don’t know how you are able to create a life transformation in under 30 minutes each time but I am all for it. EVERYONE needs to listen to what you two have to say!
The perfect supportive duo!
Traci and Kayla are the perfect combination of get it done and plan it out. If you’re looking to feel good and move forward in your life you’ll appreciate their candor, honesty and integrity. You’ll laugh, connect and be able to take a good open and honest look at where you are so you can get to where you want to go. Make the most of it, and start listening. You’ll be glad you did!
Traci and Kayla are so inviting, approachable and real. I have learned so much for them and love these podcast!