9 episodes

This podcast is about all things holistic health, wellness, & personal growth.

I’ll be sharing about my journey of how I went from being unhappy with my body & starting a new diet every Monday, to quitting the all-or-nothing mentality, losing weight & feeling amazing every day.

By healing my metabolism & adopting a Mostly Healthy lifestyle rather than following restrictive or unsustainable diets, I’ve been able to naturally lose weight & keep it off. And I’m here to help you do the same.

Every week, I’ll share hacks, ideas, tips and realistic practices that will help you:

- Get your metabolism to work FOR YOU, rather than against you (aka get your body to naturally burn more calories)
- Heal your relationship with food and with your body
- Stop self-sabotage
- Rewire your brain for success
- Fall in love with taking care of yourself
- Improve your overall health
- Be happier

My goal is to make your health & weight loss journey easier, more efficient and a lot more fun!

The Mostly Healthy Podcast Adri Fonseca

    • Health & Fitness

This podcast is about all things holistic health, wellness, & personal growth.

I’ll be sharing about my journey of how I went from being unhappy with my body & starting a new diet every Monday, to quitting the all-or-nothing mentality, losing weight & feeling amazing every day.

By healing my metabolism & adopting a Mostly Healthy lifestyle rather than following restrictive or unsustainable diets, I’ve been able to naturally lose weight & keep it off. And I’m here to help you do the same.

Every week, I’ll share hacks, ideas, tips and realistic practices that will help you:

- Get your metabolism to work FOR YOU, rather than against you (aka get your body to naturally burn more calories)
- Heal your relationship with food and with your body
- Stop self-sabotage
- Rewire your brain for success
- Fall in love with taking care of yourself
- Improve your overall health
- Be happier

My goal is to make your health & weight loss journey easier, more efficient and a lot more fun!

    Can I eat more food and burn more fat?

    Can I eat more food and burn more fat?

    "Can I eat more food and burn more fat?"
    This probably doesn't sound right to you because you've been told that weight loss is about eating less and restricting the number of calories you eat. It's about calories in vs. calories out. But if you've tried this approach and it hasn't given you the results you want, it's time you try something new. Listen to this episode to find out whether eating more food can actually help you burn more fat. 

    • 12 min
    Weight loss myths debunked

    Weight loss myths debunked

    When it comes to health & wellness, there's a lot of misinformation out there. A lot of women are struggling to make progress because they're following the wrong advice. In this episode, I debunk some of the most common weight loss myths.  To connect with me, send me a DM on Instagram @iamadrifonseca

    • 17 min
    3 mindset shifts that helped me lose 12 kgs

    3 mindset shifts that helped me lose 12 kgs

    Mindset is everything. Having the right mindset is key to achieving your health & weight loss goals. In this podcast episode, I share the 3 mindset shifts that helped me lose 12 kgs without restrictive dieting.  Would love to hear your thoughts after listening to this episode. Send me a DM on Instagram: @iamadrifonseca

    • 21 min
    Say goodbye to sugar cravings

    Say goodbye to sugar cravings

    Sugar is highly addictive. And it's hidden in pretty much every single packaged food you find at the supermarket. The problem is that high sugar consumption often results in a slow metabolism, weight gain, hormonal imbalances, diabetes, digestion issues, chronic inflammation, and lots of other health issues. 
    In this episode, I share a few tips that can help you say goodbye to (or at least significantly reduce!) sugar cravings.

    • 19 min
    How to avoid overeating in 3 simple steps

    How to avoid overeating in 3 simple steps

    If you often find yourself feeling a little too full after a meal, know that you're not the only one! Overeating is extremely common.
    Listen to this episode to find out 3 simple things you can start practising today to avoid overeating.

    • 17 min
    Is breakfast the most important meal of the day?

    Is breakfast the most important meal of the day?

    Is the food you're eating (or not eating) for breakfast helping you make progress on your health goals? Or is it making your journey more difficult than it needs to be? Listen to this episode to find out. 
    A few of my favourite breakfast recipes: 
    Easy Shakshuka Eggs
    Grated Egg Avocado Toast
    Chocolate Protein Smoothie
    Follow me on Instagram for more healthy recipes & inspiration: @iamadrifonseca

    • 18 min

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