The Mother Within Podcast

Ana Munoz
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  • Self-Improvement

A mother's guide to breaking with the cookie cutter philosophy of mothering and meeting, freeing and embodying the mother within. My intention is to bring awareness to the infinite approaches to being a mother, giving you the tools and resources to choose which bits and pieces best fit you and your unique mother-child relationships.

  1. 02/01/2024

    20. Eliciting Your Birth Values From Your Birth Plan

    Everyone talks about birth plans but what about birth values? In this episode we talk about: what are birth values how they guide your feelings and behaviours around giving birth how to elicit your birth values. Also, I have a wonderful gift to clear any anxiety you may be experiencing as you navigate pregnancy and prepare for birth. Click here to claim your Free Wash Away Your Birth Anxiety Hypnosis! If you found this episode valuable, please leave a rating & review. Thank you!

  2. 01/01/2024

    19. The 5 People Who Are A Part Of Your Birth Team

    Whether or not you have created your birth team yet this episode is for you! In this episode we cover: - Who the 5 people who make up your birth team are - How to go about choosing them - Why its important to form your birth team prior to birth - Surprise Bonus! What about your postpartum team? P.S. Did you hear? I've created a hypnosis audio to wash away your birth anxiety! And best of all its yours for FREE! Click here to claim your Free Hypnosis and step into your free and clear birthing queen self!

  3. 12/28/2023

    18. 3 Myths About Birth That Impact You

    This episode goes over the three myths that are impacting your birth experience. And how to rewrite them. We also share the exciting news of our new childbirth education program: Mind & Body Birth Academy. If you are due March 2024 or after and are looking for a comprehensive all in 1 birth course to help you navigate hospitals and step into your Autonomous Mama Era then this is the course for you. Click here to join the waitlist and be the first to find out when doors open to Mind & Body Birth Academy

  4. 11/22/2023

    17. Mastering Your Emotions During Pregnancy

    Today I share with you a fresh perspective on the roles your emotions play as you navigate pregnancy, birth and motherhood. Using this new perspective will help you begin to master your emotions as well as using them as a compass towards creating the birth of your dreams. Click Here to claim your Wash Away Your Birth Anxiery Hypnosis! This hypnosis will have you saying goodbye to anxiety about giving birth and begin to navigate pregnancy with clarity as to the type of pregnancy that is possible for you!

  5. 10/25/2023

    16. Rampage to Clear Self Doubt As A Mother

    This rampage is for you if you've been feeling like you've been failing as a mother. This rampage will guide you to connect with the FBI agent within you that has been collecting proof that actually you've been killing it in the mom game. If you found this rampage insightful, please rate and review the podcast so others could find this podcast! Thank you! Make sure to follow Ana on ⁠instagram⁠ to keep receive more tools and resources as you navigate motherhood. Ana currently has availability on Tuesdays and Thursdays for 1:1 coaching sessions. Mondays, Wednesdays, and Fridays she serves the Orlando birth community by providing in home massage sessions. You can book your hypnosis or massage sessions by ⁠clicking here!

  6. 10/25/2023

    15. The Power of The Stay At Home Parent

    In this episode I share my experience having a stay at home parent growing up and now navigating our family and work dynamic with my stay at home partner. Themes covered in this episode are: -The value the stay at home parent adds to the family -Why the old paradigm of the bread winner being the head of the house no longer applies in our home -The impact the stay at home parent has on the family finances -The peace of mind having a stay at home parent brings to the family and so much more! If you found this episode insightful, please rate and review the podcast so others could find this podcast! Thank you! Make sure to follow Ana on instagram to keep receive more tools and resources as you navigate motherhood. Ana currently has availability on Tuesdays and Thursdays for 1:1 coaching sessions. Mondays, Wednesdays, and Fridays she serves the Orlando birth community by providing in home massage sessions. You can book your hypnosis or massage sessions by clicking here!

  7. 06/26/2023

    14. Good Bye Gentle Parenting, Hello Intentional Parenting

    In today's episode I share my issue with the name Gentle Parenting and why I decided to change the name. You've probably heard the sound bite trending on TikTok of parents saying Gentle Parenting doesn't apply to their crazy children and while I want to say "Same, Sis" I personally don't relate to the authoritative parenting style that I experienced. So what's my answer? Let's rebrand Gentle Parenting! Yup, its that simple, I now call gentle parenting Intentional Parenting. My nervous system responds positively to the name as opposed to stressing about the fact that internally there is nothing gentle going on while I guide and parent my toddler. If you found this episode insightful, please rate and review The Mother Within Podcast. It helps other mothers find the podcast. Thank you! Be sure to subscribe to the podcast, and if you are looking for more insight, tools, and resources from Ana be sure to follow her on Instagram at @mindandbodymotherhood

  8. 06/09/2023

    13. Why I Ditched Seeking Truth and It's Effects on My Power

    This week's episode is power filled. Since beginning this road on personal development and navigating the birth world I have felt something was missing. A key detail on navigating birth, pregnancy and motherhood. In this week's episode I share: my realization the impact power has on birth How I make decisions standing in power How I bring power back into my life If you enjoyed this episode, share it with a friend or family member who is navigating fertility and pregnancy. Have a comment or a rave? Leave a review! The best way to share the joy of this podcast is to let us know your thoughts. Thank you!!

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A mother's guide to breaking with the cookie cutter philosophy of mothering and meeting, freeing and embodying the mother within. My intention is to bring awareness to the infinite approaches to being a mother, giving you the tools and resources to choose which bits and pieces best fit you and your unique mother-child relationships.

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