248 episodes
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
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- Kids & Family
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4.9 • 263 Ratings
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Are you ready to find balance and break free from burnout as a high-achieving mom?Do you feel like you're always on edge and can't quiet your racing mind?Are you looking for mind & body solutions for your anxiety and overwhelm?Do you feel pressure to do it all, but don’t see how your daily routine is sustainableWhether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams.Friend, you are worthy of an extraordinary life in and beyond motherhood. I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there - right where you are. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found was that I was on the fast track to burnout. The good news is that there’s a better way. Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, nervous system regulation, and emotional well-being so that you can create a life designed by faith over fear. Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life balance, imposter syndrome, parenting, and how to harness your mama-bear intuition. This podcast will elevate, empower, and equip you as a human being and a mom. It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation. You’ll laugh, cry, and know you’re not alone in your motherhood journey.So, if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey. Each time you press play, your growth continues. Let’s get at it!Learn -> www.michellegrosser.comConnect -> hello@michellegrosser.comThe Calm Mom Collective -> https://www.facebook.com/groups/themotherhoodvillageInstagram -> @michellegrosser.coach
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247 - Beyond Burnout: Top 3 Reasons You Feel Fried
Are you running on empty? Maybe you know the feeling - brain fog, forgetfulness, irritability, anxiety, loss of motivation - you’re just plain exhausted.
But how did you get to this point? It didn’t happen overnight. So, what are the biggest contributing factors?
In today’s episode, you’ll learn 3 of the most common reasons why women are feeling fried.
I’ve got easy-to-identify patterns that might be leading to your burnout, and simple ways to start healing.
TAKE THE PERSONALITY PATTERN QUIZ!
BOOK A FREE 30-MINUTE CALL WITH MICHELLE
ASK MICHELLE A QUESTION!
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM: @michellegrosser.coach
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! -
246 - The Truth About Birth Control, Stress, & Hormone Imbalances with Dr. Tabatha Barber, The Gutsy Gynecologist
Has birth control (or something else) prescribed by your OB/GYN had a lasting impact on your health & wellness?
Have you known something was off with your hormones, only to be told that your labs are fine?
Have you ever been concerned about weight gain, but been told that you just need to exercise more and eat less?
If so, you’re not alone.
In this episode, triple board-certified OB/GYN, Dr. Tabatha Barber, joins us to share her expertise in gynecology, hormonal health, and functional medicine and bust some myths we’ve been led to believe about our gynecological health.
3 things you’ll learn:
Common myths still perpetuated by OBGYNs regarding hormones, birth control, diet, body image, and the real cause of gynecological issuesHow to tap into your body’s innate ability to heal itself and thriveThe connection between fasting, faith and balancing our hormones
Connect with Dr. Tabatha:
IG: @thegutsygynocologistDrTabatha.comFast to Faith
TAKE THE PERSONALITY PATTERN QUIZ!
BOOK A FREE 30-MINUTE CALL WITH MICHELLE
ASK MICHELLE A QUESTION!
REGULATION RESOURCES
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM: @michellegrosser.coach
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! -
245 - 5 Ways to Calm an Overactive Nervous System
Do you have an overactive nervous system?
Symptoms of a nervous system stuck in fight or flight can include chronic anxiety, insomnia, headaches, and a clenched jaw/muscle tension. An overactive nervous system may even affect your gut health, immune system, and fertility.
But how do you calm an overactive nervous system and regain a sense of calm?
In today’s episode, I’ve got 5 ways to start healing your nervous system with simple, practical, body-based solutions that can move you out of nervous system dysregulation and back to feeling peaceful and energized.
TAKE THE PERSONALITY PATTERN QUIZ!
BOOK A FREE 30-MINUTE CALL WITH MICHELLE
ASK MICHELLE A QUESTION!
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM: @michellegrosser.coach
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! -
244 - How to Reach Your Goals Without all the Hustle with Gabe Cox of Red Hot Mindset
Have you ever worn your busyness like a badge of honor?
Oftentimes, being busy and having a packed schedule can make us feel like we’re living a full life. But hustling between events and commitments doesn’t mean we’re living life the fullest.
Today we hear from Gabe Cox, an online business and goals strategist and the founder of Red Hot Mindset. As an avid runner, Gabe has harnessed that passion into helping women set goals, plan strategically, and do it all from a powerful place of simplicity.
Gabe shows us how we can ditch hustle culture and intentionally plan our goals based on our season of life.
3 things you’ll learn:
How to protect yourself from hustle culture while working toward your goalsHow to turn your passion and purpose into impact and incomeHow to craft a personalized game plan that works for the season you’re in and the capacity you have
Connect with Gabe:
IG: @gabecox_redhotmindsetRedhotmindset.comMy Game Plan Workbook
TAKE THE PERSONALITY PATTERN QUIZ!
BOOK A FREE 30-MINUTE CALL WITH MICHELLE
ASK MICHELLE A QUESTION!
REGULATION RESOURCES
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM: @michellegrosser.coach
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! -
243 - 3 Things I Started Saying That Helped Heal My Burnout
What’s your go-to response when you’re asked to take on something new?
For the longest time, I’d automatically say yes (regardless of whether I had the time or energy). Can you relate?
As high-achieving moms, we likely take pride in being high-capacity - you’re dependable, productive, reliable, helpful, etc. But being quick to say yes to everything can also be a fast track to burnout.
In today’s episode, I share 3 things I started saying to help me set better boundaries around my time, energy, and bandwidth, and help me recover from burnout.
If you’ve been feeling overwhelmed and pressed for time lately, this episode is for you!
TAKE THE PERSONALITY PATTERN QUIZ!
BOOK A FREE 30-MINUTE CALL WITH MICHELLE
ASK MICHELLE A QUESTION!
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM: @michellegrosser.coach
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! -
242 - How Helicopter Parenting is Impacting Your Kids’ Brains with Bizzie Gold, Founder of the Break Method
Are you a helicopter parent? Do you often find yourself hovering over your kids to make sure they’re safe and intervening at the slightest sign of struggle?
We’re responsible for the health and safety of our children (obv), but the research is showing that there are consequences to helicopter parenting that we might not be aware of.
In today’s episode, Bizzie Gold, author, speaker, mom of 4, and founder of the Break Method, brings insight into the connection between childhood emotional patterning and behavioral expressions in adulthood.
In today’s episode, she shares how helicopter parenting can affect our children’s brain development and emotional patterning and offers a better solution for both us and our kiddos.
3 things you’ll learn:
How helicopter parenting is more harmful than helpfulHow to look at your child’s perspective when stress is escalatingHow to help your child build autonomy and self-confidenceConnect with Bizzie:
IG: @bizziegoldBizzieGold.com
TAKE THE PERSONALITY PATTERN QUIZ!
BOOK A FREE 30-MINUTE CALL WITH MICHELLE
ASK MICHELLE A QUESTION!
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM: @michellegrosser.coach
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Customer Reviews
Love this podcast!
I stumbled across this podcast and it has been so helpful! I was feeling completely burnt out and this helped me see it’s normal and gave me strategies to deal with it!
Tryna Be A Calm Mom
I stumbled upon this podcast recently and loved it! I will keep listening and growing through Michelle’s calm advice. My big take away is that I realize now that I can rewire the patterns I’ve become so accustomed to and didn’t even realize were possible to change. Awareness of it is key. Wish I could afford your coaching but I’m a school teacher. Wow what a difference it would make in my life. Keep it coming Miss Grosser! You deserve 5 stars! Can you make an episode about sound healing or vocal toning!? I’ve heard this is helpful to help break out certain patterns. When you quoted Brene Brown, “Clear is kind,” it rang in my ears. I consider myself a kind person but for years I ended up ghosting people or stringing along my answers because I wanted to people please. Saying no is Hard! Needless to say, I have the Leaving Pattern. Peace and Love!
Great information!
I happened to stumble upon the show by searching “calm”. I completely relate to being a perfectionist and my perfectionism being the root cause of my anxiety. I can’t wait to listen to more of the podcasts! Thank you!!
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