22 min
001 - My 5-Step Morning Routine The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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- Parenting
Whether it's happening by design or by default, the truth is that we all have morning routines. In this episode, you’ll learn how to create a morning routine that serves you. You see, intentional, peaceful mornings will generate intentional, peaceful days. This episode is for you if you’re ready to put the morning chaos to bed and replace it with intention - you’ll find it makes all the difference! So here’s to waking with more energy and setting yourself up with structure and strategy to start your day in strength.
In this episode you’ll learn all about my 5-Step Morning Routine. I’ll teach you how I prepare for my mornings the night before, and then how silence, reading, affirmations, journaling and exercise have allowed me to start my days powerfully and on purpose.
DOWNLOAD MY FREE 5-STEP MORNING ROUTINE GUIDE: Morning Routine Worksheet MOTHERHOOD COACHING: https://michellegrosser.com/coaching MOTHERHOOD VILLAGE FB COMMUNITY: https://www.facebook.com/groups/themotherhoodvillage MOTHERHOOD INSTAGRAM: https://www.instagram.com/themotherhood.podcast/ “I love the Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show! Your review helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Whether it's happening by design or by default, the truth is that we all have morning routines. In this episode, you’ll learn how to create a morning routine that serves you. You see, intentional, peaceful mornings will generate intentional, peaceful days. This episode is for you if you’re ready to put the morning chaos to bed and replace it with intention - you’ll find it makes all the difference! So here’s to waking with more energy and setting yourself up with structure and strategy to start your day in strength.
In this episode you’ll learn all about my 5-Step Morning Routine. I’ll teach you how I prepare for my mornings the night before, and then how silence, reading, affirmations, journaling and exercise have allowed me to start my days powerfully and on purpose.
DOWNLOAD MY FREE 5-STEP MORNING ROUTINE GUIDE: Morning Routine Worksheet MOTHERHOOD COACHING: https://michellegrosser.com/coaching MOTHERHOOD VILLAGE FB COMMUNITY: https://www.facebook.com/groups/themotherhoodvillage MOTHERHOOD INSTAGRAM: https://www.instagram.com/themotherhood.podcast/ “I love the Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show! Your review helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
22 min