352 episodes
The Motivated Mind Scott Lynch
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- Health & Fitness
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4.7 • 370 Ratings
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Host of the Spotify top 100 Health & Fitness podcast with over 4.6 million downloads, Scott Lynch challenges you to expand your perspective on how to achieve a successful life through motivational lessons, reflections, and interviews with other Motivated Minds. From concepts based in philosophy and psychology, to energizing lessons in mindset and lifestyle hacks, personal growth and process, entrepreneurship, business, and mindfulness, Scott utilizes research-backed frameworks and personal experiments to guide you to more heavily invest in your own happiness and personal success.
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How To Use Your Crippling Fear To Your Advantage
We've all felt it – the paralyzing fear that grips your chest like a vice, immobilizing every thought and action. Fear can be crippling, leading us to freeze in the face of an uncertain future or run from seemingly insurmountable obstacles. But with courage and self-compassion we can channel this powerful emotion into motivation for meaningful change in our lives. In this episode, I discuss how to use your crippling fear to your advantage.
For more go to: www.scottmlynch.com
This episode is brought to you by:
BetterHelp
Embrace greatness through these empowering offerings:
Discover your true potential with the support of a passionate Discord community.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr. -
The Art of Lifelong Coaching
Adri Falcon, former Head of Europe at Deliveroo, made a flavorful career shift, leaving behind the world of food delivery to embark on a fresh journey. His destination? Coaching exceptional CEOs and C-level executives with a dual mission: to nurture their professional growth and enhance their personal lives. Adri set out to create, refine, and execute an innovative coaching methodology, one that would democratize professional coaching. And so, Wave emerged from his visionary efforts. In this episode, we discuss how questions can outshine mere directives in yielding improved answers, the essential stages for navigating life with purpose and wisdom, the power of writing as a tool for introspection, unveiling the coach within us and strategies to awaken its potential, and understanding the context of our individual journeys and recognizing that there's no one-size-fits-all approach.
For more go to: www.scottmlynch.com
This episode is brought to you by:
Factor
Embrace greatness through these empowering offerings:
Discover your true potential with the support of a passionate Discord community.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr. -
8 Ways To Cultivate Flow State
Have you ever found yourself immersed in an activity with complete focus and energy? Chances are, you have experienced a ‘flow state’ – the feeling of being completely engaged and lost in what you’re doing without conscious effort. Being in flow is a state that can bring great joy, improved productivity, better creativity, and overall clarity for your tasks at hand. In this episode, I discuss 8 ways to cultivate flow state.
For more go to: www.scottmlynch.com
This episode is brought to you by:
Lifeforce
Embrace greatness through these empowering offerings:
Discover your true potential with the support of a passionate Discord community.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr. -
Building A Second Brain
One of the biggest challenges we face in this modern world is information overload. What if there was a simple, effective, and workable solution to this problem? Luckily there is, and by using four key organizational principles we can leverage digital tools to create a knowledge storage system as intuitive and efficient as a second brain. In this episode, I discuss my notes on ideas and concepts I found interesting in the book, Building A Second Brain by Tiago Forte.
For more go to: www.scottmlynch.com
This episode is brought to you by:
Momentous
Embrace greatness through these empowering offerings:
Discover your true potential with the support of a passionate Discord community.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr. -
How To Control Your Dopamine
Our capacity to sculpt our ideal physique, establish a thriving 10k-a-month enterprise, and achieve significant milestones in life hinges on our mastery of dopamine management. Those who grasp the art of self-regulation possess a significant edge. A common misconception is associating dopamine solely with pleasure; in reality, it's the "pursuit" molecule, the driving force behind motivation, compelling us to chase rewards. In this episode, I discuss how to control your dopamine.
For more go to: www.scottmlynch.com
Episode Resources
Dopamine Nation
Rian Doris video
This episode is brought to you by:
Babbel
Embrace greatness through these empowering offerings:
Discover your true potential with the support of a passionate Discord community.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr. -
Mental Models That Will Save You Hundreds of Hours
Did you know that the average person loses a whopping 5.4 years to "wasted time" over their lifespan? The good news is we possess the ultimate weapon to take back our precious moments: mental models. These thinking tools can revolutionize how we make sense of the world, improve our decision-making skills, and simplify complex concepts. In this episode, I discuss 7 mental models that will save you hundreds of hours.
For more go to: www.scottmlynch.com
Embrace greatness through these empowering offerings:
Discover your true potential with the support of a passionate Discord community.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.
Customer Reviews
Highly recommend!
The Motivated Mind has quickly become a standout favorite of mine! Each episode is filled with valuable content and actionable ideas. I'm constantly learning something new when I tune in. Thank you, Scott, for creating such a great podcast. Keep up the great work!
Awesome!
One of the best podcasts I’ve listened to in a long time. Always positive and pushing to be better. A great listen for your day to day!!
Empowering
So many things have held me back in my life, because either there wasn’t the opportunity or I felt like I didn’t deserve it. I finally realize that the only person that could take control of my life was me. I got out of the situation that I was in and found a way to realize my true potential and get out the negative mindset. Thank you Scott for this insightful and eye opening episode!