47 episodes

Welcome to The MWU Podcast! Join our Coaches Rachel Dillon and Emma Dillon as they share behind the scene updates on all things Move With Us, health and fitness + much more.

The Move With Us Podcast Move With Us

    • Health & Fitness
    • 4.9 • 77 Ratings

Welcome to The MWU Podcast! Join our Coaches Rachel Dillon and Emma Dillon as they share behind the scene updates on all things Move With Us, health and fitness + much more.

    How to Balance Holidays & Fitness

    How to Balance Holidays & Fitness

    Rach gives her insights on how she plans to do her mini-cut in one of the most difficult times of the year to stay on track, without missing out on the fun! The coaches also talk about overcoming the guilt mentality, the importance of balance, and answering the most important question.. what is their favourite drink?


    Follow us on our socials:
    @movewithus
    @racheljdillon
    @emmajane.dillon

    • 19 min
    I've Changed! - How I Now View Health & Fitness

    I've Changed! - How I Now View Health & Fitness

    Rach & Emma talk about how much their approach to fitness has changed over the years, as well as where they are now with their fitness journey.

    Follow us on our socials:
    @movewithus
    @racheljdillon
    @emmajane.dillon

    • 35 min
    Juggling Demanding Work Schedules with Sharelle Grant

    Juggling Demanding Work Schedules with Sharelle Grant

    Rach and Emma welcome Sharelle back to the Podcast to chat about her experience and best advice as a shift worker. 
    Follow us on socials at:
    @movewithus
    @racheljdillon
    @sharellegrant 

    • 44 min
    "F*ck the Scales!" Meet MWU Community Members Elloise & Laura

    "F*ck the Scales!" Meet MWU Community Members Elloise & Laura

    Meet Elloise & Laura, two of our amazing Move With Us community members who share their fitness journeys and experiences. 
    Follow us on socials at:
    @movewithus
    @emmajane.dillon
    @racheljdillon
    @elloise_fit
    @fitmelaura 

    • 42 min
    Optimising Training Around Your Menstrual Cycle

    Optimising Training Around Your Menstrual Cycle

    Coach Rachel welcomes guest Sharelle Grant to chat all things contraception, menstrual cycles and learning to listen and work with your body, not against it. 
    Follow us on socials at:
    @movewithus
    @racheljdillon
    @sharellegrant 

    • 48 min
    Nutrition Myths BUSTED!

    Nutrition Myths BUSTED!

    Coach Rachel sits down with the Move With Us Dietitians Izzy, Emma & Rach to chat about common nutrition myths and misconceptions. 
    Follow us on social at:
    @movewithus
    @racheljdillon
    @rf_dietitian
    @emmalucasdietitian

    • 33 min

Customer Reviews

4.9 out of 5
77 Ratings

77 Ratings

sky41695 ,

Podcast topics

Want to hear Tobi on a podcast ASAP discussing how you met and how to grow a healthy relationship!!

Roanne1019 ,

First Podcast

The first podcast was wonderful !!!! It was so great learning how BBR was started. You three vibe so well ! i loved it and can’t wait to hear more.

Lovelychelles ,

I look forward to your podcasts for my daily walks!

I love that intro is short and sweet and we are taken straight to the content. They make fitness digestible and not intimidating to a beginner like myself. Wish you could put out more than just one in a week!

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