The Movement As Medicine Podcast - Episode 3: Minimum Effective Dose & Finding Your Niche

Today's Discussion Points:

• 1). What is the idea of "minimum effective dose" in training and how does it apply to general population clients and athletes?

  • More is not better, better is better

  • “Train race horses, not work horses” - Tony Holler

  • Play the long game

  • Charlie Francis Training Systems

  • Minimal Effective Dose

  • Kevin’s Minimal Effective Dose Slides @ 21:00 minutes

  • How Strong is Strong Enough

• 2). How can I find my niche in strength and conditioning and become the "go-to" professional with a specific population."

  • Your niche finds you

  • Crush it by Gary V

  • Range by David Epstein

  • Learning to Speak Coach

Book Club recommendation:

• Kevin:

  • I Will Teach You to be Rich by Seth Ramit

• Brendon:

  • Motivation Myth by Jeff Haden

What's coming up next?

• CFSC Level 1 in Chicago Feb 20th w/ Strength Faction - CFSC Level 1 Certification | February 20th, 2022 - Niles, IL

• CFSC Los Gatos Feb. 27th - CFSC Level 1 Certification | February 27th, 2022 - Los Altos, CA

• MBSC winter seminar https://www.eventbrite.com/e/2022-mbsc-winter-seminar-featuring-les-spellman-and-nicole-rodriguez-tickets-204511438217