The Movement Prescription

British Society of Lifestyle Medicine
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The Movement Prescription

Welcome to The Movement Prescription, the podcast where movement meets medicine. Hosted by three dynamic GPs, Dr. Callum Leese, Dr. Suzy Scarlett, and Dr. Hussain Al-Zubaidi, this show is your go-to resource for understanding the transformative power of physical activity in healthcare. Backed by the British Society of Lifestyle Medicine, The Movement Prescription shares the society's bold vision: transforming healthcare and tackling health inequalities through the principles of lifestyle medicine. Designed for everyone but with health professionals in mind, this podcast aims to educate, inspire, and empower listeners to integrate physical activity into healthcare settings. Whether you're a clinician, a health advocate, or someone passionate about promoting well-being, our episodes offer actionable insights, real-world examples, and expert interviews. In Season Two, we dive deeper, challenging misconceptions about physical activity and exploring innovative ways to address it across diverse healthcare scenarios, including for disease-specific groups. Join us as we unlock the potential of movement to revolutionize health and bridge the gaps in healthcare for a healthier, more equitable future. Tune in, and let’s get moving—together.

  1. JUN 18

    The Active Pregnancy Foundation: Bridging the Gap for Expectant Mums

    Join Suzy as she chats with the incredible co-founders of the Active Pregnancy Foundation, Marlize de Vivo and Sally Kettle. Frustrated by the lack of support and advice for women on physical activity during pregnancy and the postnatal period, Marlize and Sally launched their foundation in 2020. They're dedicated to breaking down barriers and empowering women to stay active through preconception, pregnancy, and beyond. Marlize brings a deep research background to the table, including a PhD focused on predicting physical activity behaviours in pregnant women. Her expertise has directly shaped the guidance and policies that support and empower women on their pregnancy journeys. Sally, a prolific adventurer who has rowed the Atlantic multiple times and is a renowned public speaker, shares her personal journey of navigating activity during her own pregnancy. She's driven by a powerful passion to ensure future generations of women don't face the same lack of clear, supportive guidance. This episode is packed with evidence-informed insights and practical advice for both women and healthcare professionals. You'll hear them tackle common fears, discuss the nuances of activity levels, and advocate for a holistic, individualized approach to movement in the perinatal period. Discover how the Active Pregnancy Foundation is working to ensure every woman feels confident and supported in embracing physical activity. Produced with support from the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/ and join the conversation!

    38 min

  2. MAY 21

    The 10-Hour Sit-Down: Uncovering the Real Killer in Your Workday

    Get ready to rethink your chair time! In this episode of Movement Prescription, Dr. Richard Mayne dives into the hidden dangers of prolonged sitting—and why your body is crying out for motion. From the science linking sedentary behavior to heart disease, diabetes, and even early mortality, to Dr. Mayne’s top tips for breaking up long stretches of inactivity, you’ll learn simple strategies to stand up for your health. Tune in and discover how a few small shifts in your daily routine can add years—and vitality—to your life. Produced with support from the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/ and join the conversation!

    48 min

  3. APR 23

    The Power of Movement in Chronic Pain

    Join us as we sit down with Lee Vaughan, a movement coach with lived experience of chronic pain, and Professor Blair Smith, a leading expert in pain medicine—and someone who understands firsthand the challenges of living with persistent pain. Together, they explore what it really means to stay active when your body says otherwise. From battling daily discomfort to finding ways to move that feel safe and empowering, Lee and Blair share candid reflections on their own journeys. They discuss the science of chronic pain, the emotional toll it can take, and—most importantly—the hope and benefits that movement can offer. Produced with support from the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/ and join the conversation!

    43 min

  4. MAR 19

    Bridging Fitness and Medicine: The Role of Clinical Exercise with Rob Bird

    In this episode of The Movement Prescription Podcast, hosts Suzy and Callum sit down with clinical exercise specialist Rob Bird to explore the critical role of exercise in healthcare. Rob shares his journey from the traditional fitness industry to clinical exercise, highlighting the importance of tailored movement for individuals with chronic conditions. They discuss the barriers many face when engaging in physical activity, the need for healthcare professionals to guide patients effectively, and how behavioral change principles can enhance adherence to exercise. Rob also breaks down key assessment strategies, the evolution of functional movement, and why the people who need exercise the most are often the least likely to access it. Whether you’re a healthcare provider or simply interested in the science of movement, this episode provides valuable insights into making exercise a powerful tool for long-term health and well-being. Produced with support from the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/ and join the conversation!

    33 min

  5. FEB 19

    The Weight of Change: Integrating GLP-1 Therapy with Physical Activity

    In this episode of the Movement Prescription Podcast, Callum sits down with GP and lifestyle medicine experts Hussain and Suzy to explore the transformative role of GLP-1 agonists in obesity management. They discuss how medications like Saxenda and Wegovy work to modulate hunger and satiety, and emphasize the importance of pairing these treatments with lifestyle changes—especially regular physical activity—to achieve sustainable weight loss. The conversation also delves into potential side effects, the benefits of preserving muscle mass through resistance training, and the broader challenges faced within the NHS. Tune in for evidence-based insights and actionable strategies for integrating pharmacological and lifestyle interventions in the fight against obesity. Produced with support from the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/ and join the conversation!

    44 min

  6. JAN 22

    WildStrong: An Inclusive Community of Movement with Andrew Telfer

    Join host Callum and Andrew Telfer, co-founder of WildStrong. They discuss community-focused movement in nature, challenging traditional fitness norms and promoting a playful, inclusive approach to health. Produced with support from the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/ and join the conversation!

    52 min

  7. 08/14/2024

    Training Through Adversity: Dr. Polly Swan's Olympic and Medical Journey

    Suzy interviews Dr. Polly Swan, an elite rower and medical doctor, on the Movement Prescription podcast. They delve into Polly's Olympic success, medical career, and balancing both endeavors. The discussion covers Polly's challenges, including injuries and overtraining, and the support she received. Polly shares her pandemic training experience, emphasizing the importance of outdoor activities. They explore Polly's Olympic journey, partnership with Helen Glover, and the legacy of inspiring others through sports. The conversation touches on empowering young women through sports, Polly's TEDx talk, and promoting physical activity in the medical field. Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/

    33 min

  8. 06/12/2024

    "Designing Movement" with Robert Jamison

    Join me in a conversation with Robert Jamison, a pioneering architect known for the BBC/Netflix show “Your Home Made Perfect”. Robert offers an insight into his life, and how yoga plays a central part of his daily routine and well-being. And we talk about how the convenience of 21st century building and architecture is engineering movement out of our lives, and the various ways we can address this (including the squat toilet!). Robert has a unique perception of space, which inspires possibility, and challenges the norm. Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/

    46 min
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Trailer

About

Welcome to The Movement Prescription, the podcast where movement meets medicine. Hosted by three dynamic GPs, Dr. Callum Leese, Dr. Suzy Scarlett, and Dr. Hussain Al-Zubaidi, this show is your go-to resource for understanding the transformative power of physical activity in healthcare. Backed by the British Society of Lifestyle Medicine, The Movement Prescription shares the society's bold vision: transforming healthcare and tackling health inequalities through the principles of lifestyle medicine. Designed for everyone but with health professionals in mind, this podcast aims to educate, inspire, and empower listeners to integrate physical activity into healthcare settings. Whether you're a clinician, a health advocate, or someone passionate about promoting well-being, our episodes offer actionable insights, real-world examples, and expert interviews. In Season Two, we dive deeper, challenging misconceptions about physical activity and exploring innovative ways to address it across diverse healthcare scenarios, including for disease-specific groups. Join us as we unlock the potential of movement to revolutionize health and bridge the gaps in healthcare for a healthier, more equitable future. Tune in, and let’s get moving—together.

Information

  • Creator
    British Society of Lifestyle Medicine
  • Years Active
    2023 - 2025
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © 2025 Konijn Podcasts
  • Show Website
    The Movement Prescription

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