33 episodes
The MoveonPAST Podcast PAST Counseling & Wellness Podcast
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- Health & Fitness
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5.0 • 4 Ratings
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The MoveonPAST podcast is for those feeling overworked, overwhelmed, and worried. The show is hosted by Stephanie Smith, Doctor of Education, Licensed Professional Counselor-Supervisor and Licensed Specialist in School Psychology. Dr. Smith will share a collection of researched-based tips and unfiltered conversations about life issues. It's purpose is to enlighten our viewpoints on mental health and wellness. The podcast featured on this site are not meant to replace counseling services. If you are feeling stuck or in the need of specific issues or concerns seek assistance in your area.
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32 Safety vs. Protection (ft. Shannon VanderZwaag)
This episode is a segment from a summit conference to assist first responders and military personnel deal with trauma. Dr. Stephanie Smith is interviewed by Shannon VanderZwaag founder of Love, Laugh, Lead and provider of coaching services at Legendary Phoenix. In this interview Dr. Smith shares how our bodies cope with trauma.
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31 Meditation for Overthinkers
This guided meditation is geared toward slowing thoughts. If you happen to have trouble getting your brain to stop it's chatter, practice this meditation to assist in gaining the ability to shift your mind's focus.
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30 Meditation for Releasing Stress
This is a very brief meditation to assist you in focusing on slowing down and using your breathe to release tension being held in your body. It is a guided meditation without any background music.
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29 Talking with Your Partner w/ Sara Bushey-Reyes
This episode opens Season 4. I sit down and talk with Sara Bushey-Reyes, owner of Peaceful Living Counseling and Wellness in Marble Falls. We talk about a few strategies and ways to communicate more positively with our partners. Sara shares Gottman practices that tend to help us talk with our partners more lovingly and thoughtfully when we are stressed and overwhelmed with emotion. If you'd like to contact Sara or I leave a message on Anchor or touch base with Sara at Peaceful Living Counseling and Wellness in Marble Falls.
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28 BONUS: Tongue Drum
In preparation for the Season 4 launch, ENCORE and BONUS episodes are being shared. In this episode, per listeners request, more Tongue Drum is shared. Enjoy and subscribe to prepare for Season 4 focus on self-care. If you'd like to be part of Season 4, send your self-care questions either through Anchor Voicemail or email from the contact me page on the www.moveonpast.com website. Look for Season 4 launching in late October or early November.
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27 ENCORE: PLCW (Ft. Sara Bushey-Reyes)
In this encore episode Sara Bushey-Reyes, LPC shares information on the LGBTQ community and a bit about the services she offers through her counseling practice. Sara will return in Season 4 and discuss strategies in building strong communication in relationships.
Customer Reviews
great info on local resources
Thanks
Good season
Looking forward to more of these