1 hr 6 min
The Subconscious Body: The Hidden Power of the Subconscious. Guest Alexandra Svalastog The Munch Bunch Podcast
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- Alternative Health
Special guest Alexandra Svalastog, Medical Hypnotherapist, Cognitive Behavioral Hypnotherapist, and Stress consultant. She helps work with the illusive subconscious through hypnosis to rewire the brain to create good emotional health. If you listened to the previous episode "Worms That Poop In Your Mouth" where Nancy talked about her hypnotherapist she saw virtually in Norway, this is that amazing lady!
If you have ever been to a Chinese Medicine practitioner, there is a theory that behind every physical ailment is an accompanying emotional issue. The study of psychoneuroimmunology demonstrates how the mind can play a huge role in stimulating the body's natural resources for healing. When we are fighting sickness we are at our most vulnerable. The uncertainty of illness or condition leave us feeling scared or stressed and you focus on the low vibration energy of fear. Changing how you perceive your condition and circumstances can speed healing. The energy you spend on feeling stressed you can now use to soothe, repair and heal your body.
Key moments:
Positivity affirmator: 3:14
What is hypnosis 5:30
The subconscious is in our body? 14:30
Visualization exercise about the mind body 19:40
The power of imagination 25:00
You ARE good enough 29:30
Shame is not helpful for change 30:08
EFT Tapping 34:37
Acknowledging the feelings 40:09
Loving our shadow self 46:00
Being your own abusive relationship 48:00
Feelings just want to keep you safe 52:30
Worthiness 56:00
Love is the most powerful frequency 1:00:00
How to connect to Alexandra 1:02:39
To contact Alexandra for virtual hypnotherapy her website is https://www.mindpower-change.com/ Megan and Kimi have also used some of her work and can attest it does help improve our inner self talk.
The Munch Bunch Wellness and Rejuvenation Retreat. Be one among the amazing bunch of 12 people who are going to experience an incredible and unforgettable 3 days in their life. Scale up your mindset, life, and business with our All Inclusive Experience in the beautiful Cap Cana Sanctuary in the Dominican Republic! November 9-12 2023. Link to SAVE YOUR SPOT (only 12 spots total!) https://www.orofacial-myology.com/join-our-retreat/
The Spots for Tots: The Parents Guide for Toddler
Tongues and Oral Motor Dysfunction. The Spots for Tots Course: Our on demand parents guide with practical tools. Join us to learn more about how to navigate toddler sleep, tongue ties, feeding and bodywork, myofunctional exercises and more. Ages 2-5 years old. $297 Here is the site: https://spotfortots.mykajabi.com/
To find Kimi Nishimoto www.mouthmusclememory.com and on Instagram @MouthMuscleMemory
To find Megan Van Noy www.orofacial-myology.com and on Instagram @NWMFT
Click link to get our "Dr Nick's Ancestral Product Guide" subscribepage.io/TkqXSB Courtesy of The Munch Bunch, Free PDF. OR "Your Best Sleep" FREE PDF subscribepage.io/wIfzoa
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Support this podcast: https://podcasters.spotify.com/pod/show/munchbunch/support
Special guest Alexandra Svalastog, Medical Hypnotherapist, Cognitive Behavioral Hypnotherapist, and Stress consultant. She helps work with the illusive subconscious through hypnosis to rewire the brain to create good emotional health. If you listened to the previous episode "Worms That Poop In Your Mouth" where Nancy talked about her hypnotherapist she saw virtually in Norway, this is that amazing lady!
If you have ever been to a Chinese Medicine practitioner, there is a theory that behind every physical ailment is an accompanying emotional issue. The study of psychoneuroimmunology demonstrates how the mind can play a huge role in stimulating the body's natural resources for healing. When we are fighting sickness we are at our most vulnerable. The uncertainty of illness or condition leave us feeling scared or stressed and you focus on the low vibration energy of fear. Changing how you perceive your condition and circumstances can speed healing. The energy you spend on feeling stressed you can now use to soothe, repair and heal your body.
Key moments:
Positivity affirmator: 3:14
What is hypnosis 5:30
The subconscious is in our body? 14:30
Visualization exercise about the mind body 19:40
The power of imagination 25:00
You ARE good enough 29:30
Shame is not helpful for change 30:08
EFT Tapping 34:37
Acknowledging the feelings 40:09
Loving our shadow self 46:00
Being your own abusive relationship 48:00
Feelings just want to keep you safe 52:30
Worthiness 56:00
Love is the most powerful frequency 1:00:00
How to connect to Alexandra 1:02:39
To contact Alexandra for virtual hypnotherapy her website is https://www.mindpower-change.com/ Megan and Kimi have also used some of her work and can attest it does help improve our inner self talk.
The Munch Bunch Wellness and Rejuvenation Retreat. Be one among the amazing bunch of 12 people who are going to experience an incredible and unforgettable 3 days in their life. Scale up your mindset, life, and business with our All Inclusive Experience in the beautiful Cap Cana Sanctuary in the Dominican Republic! November 9-12 2023. Link to SAVE YOUR SPOT (only 12 spots total!) https://www.orofacial-myology.com/join-our-retreat/
The Spots for Tots: The Parents Guide for Toddler
Tongues and Oral Motor Dysfunction. The Spots for Tots Course: Our on demand parents guide with practical tools. Join us to learn more about how to navigate toddler sleep, tongue ties, feeding and bodywork, myofunctional exercises and more. Ages 2-5 years old. $297 Here is the site: https://spotfortots.mykajabi.com/
To find Kimi Nishimoto www.mouthmusclememory.com and on Instagram @MouthMuscleMemory
To find Megan Van Noy www.orofacial-myology.com and on Instagram @NWMFT
Click link to get our "Dr Nick's Ancestral Product Guide" subscribepage.io/TkqXSB Courtesy of The Munch Bunch, Free PDF. OR "Your Best Sleep" FREE PDF subscribepage.io/wIfzoa
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Support this podcast: https://podcasters.spotify.com/pod/show/munchbunch/support
1 hr 6 min