30 episodes

The Muscle and Flow Podcast is a place for leaders in the fitness industry to gather and discuss various topics within the world of health and fitness. Move Better Live Better

The Muscle and Flow Podcast Phillip Guillot

    • Fitness
    • 5.0, 21 Ratings

The Muscle and Flow Podcast is a place for leaders in the fitness industry to gather and discuss various topics within the world of health and fitness. Move Better Live Better

    (Throwback Episode) Crossfit Games Athletes Nick Urankar, Ehea Schuerch, and Lauren Gravatt

    (Throwback Episode) Crossfit Games Athletes Nick Urankar, Ehea Schuerch, and Lauren Gravatt

    https://www.muscleandflowfitness.com 'You do not want to miss this episode. Phil sits down with Crossfit Games athletes: Nick Urankar, Ehea Schuerch, and Lauren Gravatt. Throughout the episode Phil is able to dive into how Crossfit games athlete approiach their training, nutrition, and mindset.

    • 38 min
    EP 28 COVID and The Fitness Community

    EP 28 COVID and The Fitness Community

    Phil talks about how the Corona Virus affects the entire fitness world. Also also goes into what to look for in the "At Home" workouts everyone is being bombarded with and how to evaluate a good "At Home Program". If you're health and fitness journey is on pause because of the current situation then listen to this episode and see how to make the best of what you can control

    • 37 min
    EP 27 "Developing a Healthy relationship with food"

    EP 27 "Developing a Healthy relationship with food"

    In this episode Phil talks about the importance of having a healthy relation ship with food. Developing this relationship can be difficult as many people see all food in the sense of having to "earn their calories". if you are a person who consistently feels you need to "earn your calories than this episode is for you. Give it a listen and find out how to develop a better relationship with food and why that relationship is the key to long term consistency

    • 40 min
    EP 26 "Have you already fallen off your New Years goal?"

    EP 26 "Have you already fallen off your New Years goal?"

    Phil talks about why many people fall off or quit their New Years goal only 8 weeks into the New year. In this episode you will hear specific reasons why people fall into that trap and how to overcome those hurdles. Most people hit plateaus and walls with their training for similar reasons. He goes into why you have hit a wall in your training and techniques you can utilize or add to overcome training plateaus. Don't be another New Years resolution quitter statistic. Listen to this episode and get your shit back together

    • 53 min
    EP 25: Peanut Butter vs Almond Butter

    EP 25: Peanut Butter vs Almond Butter

    https://muscleandflowfitness.comPhil breaks down the difference between Peanut Butter and Almond Butter. Most people think Peanut Butter is bad and Almond Butter is good and will solve all of their health problems. The truth is both have their pros and cons. Listen and find out which one is best for you

    • 16 min
    EP 24 "Achieving Weightloss and Caloric Deficits"

    EP 24 "Achieving Weightloss and Caloric Deficits"

    https://muscleandflowfitness.comHow many calories in a pound of bodyweight?????? In this episode Phil discusses the numbers behind losing weight and how to properly calculate a caloric deficit. Not properly calculating a caloric deficit could be the reason you are not losing weight and may even be the cause of weight gain. Listen and enjoy. Don't forget to subscribe 

    • 30 sec

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

ErikaLuFit ,

2019 was soft... LOVED IT!

I just picked up this podcast after following Phil on Instagram and this was the first episode I listened to. I loved it! It’s right on point and all coaches need to listen to this message so we can grow and help more people win in health!
Thanks Phil!

Nola Go ,

Great information

This podcast is extremely informative and motivational. Phil really is spot on with his topics. I love the morning commute. It gets me ready to start the day!

Matt Tesvich ,

Great listen

After listening to 2 episodes, not only can I tell Phil really knows his stuff, but also I can tell he’s extremely handsome. Y’all go listen to this stud!

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