43 episodes

Welcome to The Muscle Memoirs, a truly evidence-based fitness podcast.On the show, we discuss a plethora of topics related to maximizing overall health and physical performance with industry-leading experts. This includes strength and conditioning, muscle hypertrophy, sports nutrition, longevity, body composition, and more. Our guests range from exercise and nutrition science researchers to elite level athletes and fitness coaches. This allows us to combine hard scientific evidence with observations in the field to provide the best information possible. Hosted By: Mike Murray and Cole Housel. Mike is a natural bodybuilder and registered dietitian. He runs his own private practice, Hammer Away LLC. His mission is to help you achieve new levels of health, body composition, and performance, and ultimately, enable you to live your best life through fitness. In order to achieve these goals, he utilizes a no-nonsense, evidence-based approach tailored to the individual. If you're interested in Mike's services you can head over to hammerawayfitness.com. Cole has a Bachelor of Science Degree from West Chester University where he studied Exercise Science with a concentration in Pre-Physical Therapy. Currently, Cole is pursuing his Doctor of Physical Therapy degree at Widener University.

The Muscle Memoirs Podcast Cole Housel & Mike Murray

    • Nutrition
    • 5.0 • 3 Ratings

Welcome to The Muscle Memoirs, a truly evidence-based fitness podcast.On the show, we discuss a plethora of topics related to maximizing overall health and physical performance with industry-leading experts. This includes strength and conditioning, muscle hypertrophy, sports nutrition, longevity, body composition, and more. Our guests range from exercise and nutrition science researchers to elite level athletes and fitness coaches. This allows us to combine hard scientific evidence with observations in the field to provide the best information possible. Hosted By: Mike Murray and Cole Housel. Mike is a natural bodybuilder and registered dietitian. He runs his own private practice, Hammer Away LLC. His mission is to help you achieve new levels of health, body composition, and performance, and ultimately, enable you to live your best life through fitness. In order to achieve these goals, he utilizes a no-nonsense, evidence-based approach tailored to the individual. If you're interested in Mike's services you can head over to hammerawayfitness.com. Cole has a Bachelor of Science Degree from West Chester University where he studied Exercise Science with a concentration in Pre-Physical Therapy. Currently, Cole is pursuing his Doctor of Physical Therapy degree at Widener University.

    #51 Jacob Schepis - Mesocycle Progression in Hypertrophy

    #51 Jacob Schepis - Mesocycle Progression in Hypertrophy

    In this episode of The Muscle Memoirs podcast, I am joined by Jacob Schepis from JPS Health & Fitness. Jacob is a decorated fitness professional. He is a successful powerlifter, bodybuilder, coach, and educator. In this conversation, we cover the...

    • 48 min
    #50 Bob Waterhouse - The IFBB Natural Pro

    #50 Bob Waterhouse - The IFBB Natural Pro

    In this episode of The Muscle Memoirs Podcast, I am joined by professional bodybuilder, Bob Waterhouse. Bob has an extensive history of competitive success in natural bodybuilding and most recently achieved pro status in the IFBB. In our conversation,...

    • 56 min
    #49 Dr. Riley Hughes - Gut Microbiome & Sports Performance

    #49 Dr. Riley Hughes - Gut Microbiome & Sports Performance

    In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Riley Hughes to discuss the role of the gut microbiome in sports performance. Dr. Hughes is a postdoctoral research associate at the University of Illinois at Urbana-Champaign. Her...

    • 52 min
    #48 Chris Barakat & Jon Irizarry - Achieving Success in Bodybuilding

    #48 Chris Barakat & Jon Irizarry - Achieving Success in Bodybuilding

    In this episode of The Muscle Memoirs Podcast, I am joined by Chris Barakat and Jon Irizarry to discuss the factors responsible for achieving success in the sport of bodybuilding. We cover where some athletes go wrong with training and nutrition,...

    • 1 hr 1 min
    #47 Dr. Eric Helms - Intuitive Eating

    #47 Dr. Eric Helms - Intuitive Eating

    In this episode of The Muscle Memoirs Podcast, I am accompanied by Dr. Eric Helms to discuss some misconceptions surrounding intuitive eating, the benefits of using as flexible of a nutrition approach as possible, and signs of disordered eating...

    • 1 hr 21 min
    #46 Dr. Jennie Brand-Miller - Glycemic Index

    #46 Dr. Jennie Brand-Miller - Glycemic Index

    In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Jennie Brand-Miller. Dr. Brand-Miller is a professor of human nutrition at the University of Sydney. She is recognized worldwide for her expertise on carbohydrates and health. Most...

    • 55 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

BBoor82 ,

Crushing it

Mike does an incredible job asking questions/opinions of his guests that he knows his audience will want to know the answers to. With many of the podcasts I subscribe to, I just wait for an interesting topic or a guest I respect. There are only a few podcasts that I will listen to *almost* any guest/topic... and this is now becoming one of them! Great work 👊🏼💪

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