The Myth of Balance: Why Alignment Matters More

We’ve all been told to “find balance” — in parenting, in work, in relationships, in life. But what if balance is a myth that’s actually keeping you stuck in guilt and overwhelm? In this episode, Lauren shares a raw personal story about missing her daughter’s volleyball game and what it taught her about chasing balance versus choosing alignment.

We’ll explore:

• Why “balance” is an unrealistic goal that creates stress.

• What neuroscience reveals about our brain and body’s natural rhythms.

• How to shift from forcing balance to honoring alignment in everyday life.

• A practical mindset shift you can use today to feel calmer, clearer, and more present.

✨ Connect with Lauren on Instagram @MindBizLife
💌 Join the conversation on Substack: substack.mindbizlife.com