Do you (really) understand the relationship between stretching and strengthening? Yoga teacher and physical therapist Ferris Fakhoury sets us straight about the relationship between these two concepts. (Hint - they aren’t opposites).
She also drops wisdom about:
Changes in our understanding about the human body that are happening in both the PT and yoga worlds. How to determine healthy and unhealthy movement patterns in yoga Why she believes that beginners are best served by starting out with private sessions. Her thoughts on the purpose of training flexibility How our verbal cues impact the way our students feel about their bodies and their poses. Helpful Links:
Register for the anatomy series with Mado, Ferris, and Cat - March 10-April 7
Anjali Hot Yoga
Book a strategy session with Mado