47 episodes

Happily married, sexy as ever and living a keto lifestyle. Tips, tricks and stories from a nurse, wife, mother and author living a keto lifestyle, in an effort to help women and wives obtain wellness goals, feeling their best, sexy selves ever. After an 18 year weight loss struggle, I finally have control of my body, 50 lb of weight lost, and feel sexy and beautiful as ME!
Cover art photo provided by Daniel Olah on Unsplash: https://unsplash.com/@danesduet Support this podcast: https://anchor.fm/the-naked-keto-wife/support

The Naked Keto Wife A Sold Out Marriage

    • Health & Fitness
    • 4.0, 1 Rating

Happily married, sexy as ever and living a keto lifestyle. Tips, tricks and stories from a nurse, wife, mother and author living a keto lifestyle, in an effort to help women and wives obtain wellness goals, feeling their best, sexy selves ever. After an 18 year weight loss struggle, I finally have control of my body, 50 lb of weight lost, and feel sexy and beautiful as ME!
Cover art photo provided by Daniel Olah on Unsplash: https://unsplash.com/@danesduet Support this podcast: https://anchor.fm/the-naked-keto-wife/support

    Naked 90 Day 3 Group Eating

    Naked 90 Day 3 Group Eating

    Day 3 of Naked 90 went swimmingly! In this episode I open up on a new topic I have never tackled. Group eating and navigating the nay sayers!

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/the-naked-keto-wife/support

    • 20 min
    Naked 90 Day 2

    Naked 90 Day 2

    Naked 90 Day 2 went so well and was so full of awesome and fun experiences that it feels like day 3! Check out the private free facebook group here and join us! https://www.facebook.com/groups/297096738086702/?ref=share

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/the-naked-keto-wife/support

    • 15 min
    Naked 90 Day 1

    Naked 90 Day 1

    Day 1 of the Naked 90 was awesome. Come join us on this journey! https://www.facebook.com/groups/297096738086702/?ref=share

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/the-naked-keto-wife/support

    • 11 min
    Naked 90 P3 Ketones, Electrolytes and Keto Mojo

    Naked 90 P3 Ketones, Electrolytes and Keto Mojo

    How does Keto work anyways?! We will get into this more as the days of podcasting move forward but I wanted to give a brief overview. Also in this episode we chat about the importance of electrolytes and Keto Mojo! Join the Naked 90 here: https://www.facebook.com/groups/297096738086702/?ref=share

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/the-naked-keto-wife/support

    • 15 min
    Naked 90 P2 Cronometer

    Naked 90 P2 Cronometer

    Get ready, get ready! Part 2 in preparation for the Naked 90! In this episode I introduce Cronometer and its importance in tracking your macros! Also here is the facebook private group https://www.facebook.com/groups/297096738086702/?ref=share

    The website here: https://asoldoutmarriage.wixsite.com/website-1/home/

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/the-naked-keto-wife/support

    • 5 min
    Naked 90 Get Prepared P1

    Naked 90 Get Prepared P1

    Get prepared! A quick episode to remind you he Naked 90 begins July 1st! Get Prepared Part 2 coming out tomorrow to get you prepared for your journey!

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/the-naked-keto-wife/support

    • 5 min

Customer Reviews

4.0 out of 5
1 Rating

1 Rating

Top Podcasts In Health & Fitness