New episode drops every Monday! Cozy up to Amy and Olivia in conversations about fitness, wellness, training and occasional interviews with badass individuals!
How To Deal With Haters (right in time for the holidayssss)
OK OK OK, if you’re coming here for a feud, ya won’t hear it. But, what you will hear is 1 mature level headed intelligent host (Olivia), and one not so much, but really working on her anger(Amy), share their personal feelings about this lady’s opinion. Because it is just that, an OPINION.
Olivia and I have both been Crossfit coaches for years, so we are fully qualified to speak on...
Why You Need A Plan (regardless if your state shuts down again)
Does anyone else feel like they have been living Groundhog Day over and over and over and ov.... you get the point. Seems as if nothing can shock us anymore.
Kind of a weird place.
Since nothing seems to be changing and more lock downs could be a possibility; what can we control? Olivia and Amy are here to give you a solid plan for the future if indeed this does happen again.
What have we learned and how can we evolve?!
Catching Up With Amy & Olivia
It's been 8758271537` years since we last saw you but alas.
Here we are.
And it's better than ever.
Catch up with us. You know it isn't your typical gossip hour...Amy and Olivia catch up while also chatting about how a lot of people are glorifying the "hot mess express."
Yea...let's get into it. 😎
Challenging Your Mindset
We're seeing a trend right now in light of the Corona Virus -- we should be using this time to "cope" or be "ok" with the idea that it's "acceptable" to develop or continue bad habits because this is a tough time and "you deserve it."
Well, how do you think this resonated with us (aka Amy)? 🤔
This set Amy on 🔥...
Taking Your Fitness Online
Fitness in the digital age isn't a new phenomenon...It's actually been a thing for quite a while.
Amy and Olivia sit down to chat through what it looks like to take your fitness online.
What are the benefits?
What are the not so awesome pieces of it?
How does your mindset shift everything?
A Moment In History: Is That You, Rona?
What a time to be alive.
In today's episode, Amy and Olivia chat about life in the midst of a pandemic.
Our hope is that you'll feel seen, heard and so much of our experience is our collective experience as a community, a nation, a people.
We're better, together.
Them knowledge bombs though
Absolutely LOVE this podcast! This podcast was the beginning of a much needed personal journey, not only psychologically, but in fitness too. 💙
High function depression and relationships
I love this podcast and everything that is talked about in them! But this one specifically I related to so much and absolutely loved it and but things into perspective! Keep it up!!
Holla at #3’s!
Ladies. Y’all do a fantastic job of relating information, keeping it real and raw, while entertaining your listeners. This podcast is now my new favorite and I have been binge listening to all the episodes during my commute. Keep doing what y’all are doing!