New episode drops every Monday! Cozy up to Amy and Olivia in conversations about fitness, wellness, training and occasional interviews with badass individuals!
Challenging Your Mindset
We're seeing a trend right now in light of the Corona Virus -- we should be using this time to "cope" or be "ok" with the idea that it's "acceptable" to develop or continue bad habits because this is a tough time and "you deserve it."
Well, how do you think this resonated with us (aka Amy)? 🤔
This set Amy on 🔥...
Taking Your Fitness Online
Fitness in the digital age isn't a new phenomenon...It's actually been a thing for quite a while.
Amy and Olivia sit down to chat through what it looks like to take your fitness online.
What are the benefits?
What are the not so awesome pieces of it?
How does your mindset shift everything?
A Moment In History: Is That You, Rona?
What a time to be alive.
In today's episode, Amy and Olivia chat about life in the midst of a pandemic.
Our hope is that you'll feel seen, heard and so much of our experience is our collective experience as a community, a nation, a people.
We're better, together.
Load vs Capacity: What's REALLY Holding You Back
Load vs. Capacity.
We all do it. We push ourselves just that little bit more and BOOM.
We get injured.
We blame the last rep. We blame our fatigue.
You don't just step into the gym with zero baggage.
It's time we start noticing what we are walking in with and moving/fitnessing accordingly.
Can I Pick Your Brain?: Why Your Professional Friends Need You To Support Them
We get it.
Who doesn't love a good discount? 🤠
In this episode, Amy and Olivia chat about how your professional friends NEED you to 100% support them with your mouth and with your monies.
What is it actually saying when you ask or expect your professional friends to give you a discount? Free swag?
Amy and Olivia chat all about this concept of "can I just pick your brain" and what's actually going on for the other person in the conversation...
We're Seeing in 2020: What We're Leaving Behind and Running Into
Lets get right into it...
Amy and Olivia get down and dirty with what they are leaving behind in 2019 and what they are individually stepping into this coming year.
Customer ReviewsSee All
Them knowledge bombs though
Absolutely LOVE this podcast! This podcast was the beginning of a much needed personal journey, not only psychologically, but in fitness too. 💙
High function depression and relationships
I love this podcast and everything that is talked about in them! But this one specifically I related to so much and absolutely loved it and but things into perspective! Keep it up!!
Holla at #3’s!
Ladies. Y’all do a fantastic job of relating information, keeping it real and raw, while entertaining your listeners. This podcast is now my new favorite and I have been binge listening to all the episodes during my commute. Keep doing what y’all are doing!