100 episodes

New episode drops every Monday! Cozy up to Amy and Olivia in conversations about fitness, wellness, training and occasional interviews with badass individuals!

The Nasty Girls Podcast With Amy Tomlinson and Olivia Pelts M.A., NCC, LPCI, CFL1

    • Health & Fitness
    • 4.9 • 63 Ratings

New episode drops every Monday! Cozy up to Amy and Olivia in conversations about fitness, wellness, training and occasional interviews with badass individuals!

    How To Deal With Haters (right in time for the holidayssss)

    How To Deal With Haters (right in time for the holidayssss)

    Jillian Michaels https://youtu.be/beIBKAiLkmU
     
    Pat Barber rebuttal: https://www.youtube.com/watch?v=CF3IXzSNeCU
     
    Hey, its ya girl Amy here...
     
    Well well well, jIlLiAn MiChAelS, here we are.
     
    OK OK OK, if you’re coming here for a feud, ya won’t hear it. But, what you will hear is 1 mature level headed intelligent host (Olivia), and one not so much, but really working on her anger(Amy), share their personal feelings about this lady’s opinion. Because it is just that, an OPINION.
     
    Olivia and I have both been Crossfit coaches for years, so we are fully qualified to speak on CF’s mantra. Even though we really don’t want to give her any attention, this is a great learning lesson on how to deal with haters.
     
    Its not easy, especially when speaking in the fitness realm, most people **newsflash** aren’t in it for the money. Its a lot of hard work for the love of healing others. SO, it can be a little triggering as they say, right Liv?
     
    Lastly, the timing for this open dis, to her platform of millions of viewers mind you, couldn’t be worse. A lot of mom and pop Crossfit gyms, and gyms in general are BLEEDING as they are facing closures and members leaving due to Covid. Not cool sis. But we all make mistakes, and we are not cool with cancel culture, so we hope after you (Jillian) have watched the rebuttal video by Pat Barber, you can be challenged on which way to land.
     
    A big sign of growth!
     
    Admitting when you were maybe, unclear on something and now you’re good! At least that’s what Olivia has taught me! Cheers to knowledge Jill!!!
     
    Stay nasty, babes. 
     
    --Amy and Olivia
     
    🏆 Love it? Like it? We'd be so grateful if you would leave us a review! It helps people find us ad eventually...fall IN love with us. Come on, tell the world what you think about us :)
     
    🤓 Want to work the team at Sunshine City Counseling? Schedule your first free session on the website www.sunshinecitycounseling.com 

    • 31 min
    Why You Need A Plan (regardless if your state shuts down again)

    Why You Need A Plan (regardless if your state shuts down again)

    Hellooooo world! Here we are! Another episode, another week.
     
    To piggy back off of our last episode we want to chat some more about COVID and all that is quarantine madness.
     
    Does anyone else feel like they have been living Groundhog Day over and over and over and ov.... you get the point. Seems as if nothing can shock us anymore.
    Kind of a weird place.
    Well, we are here to provide you with an alternative outlook.
     
    Since nothing seems to be changing and more lock downs could be a possibility; what can we control? Olivia and Amy are here to give you a solid plan for the future if indeed this does happen again.
    What have we learned and how can we evolve?!
     
    Let’s dig in!
     
    Stay nasty babes 🤘🏽
    --Amy & Olivia

    🏆 Love it? Like it? We'd be so grateful if you would leave us a review! It helps people find us ad eventually...fall IN love with us. Come on, tell the world what you think about us :)
     
    🤓 Want to work the team at Sunshine City Counseling? Schedule your first free session on the website www.sunshinecitycounseling.com 

    • 37 min
    Catching Up With Amy & Olivia

    Catching Up With Amy & Olivia

    Hiiiiii 👋🏾
     
    It's been 8758271537` years since we last saw you but alas. 
    Here we are. 
    And it's better than ever. 
     
    Catch up with us. You know it isn't your typical gossip hour...Amy and Olivia catch up while also chatting about how a lot of people are glorifying the "hot mess express."
    Yea...let's get into it. 😎
     
    Stay nasty babes. 🤘🏽
    --Amy & Olivia
     

    🏆 Love it? Like it? We'd be so grateful if you would leave us a review! It helps people find us ad eventually...fall IN love with us. Come on, tell the world what you think about us :)
     
    🤓 Want to work the team at Sunshine City Counseling? Schedule your first free session on the website www.sunshinecitycounseling.com 

    • 36 min
    Challenging Your Mindset

    Challenging Your Mindset

    HiYA! 👋🏽
    We hope this finds you in a good place. Per usual, we're talking about some things that may be hard to hear or triggering, so buyer beware. 😬
    We're seeing a trend right now in light of the Corona Virus -- we should be using this time to "cope" or be "ok" with the idea that it's "acceptable" to develop or continue bad habits because this is a tough time and "you deserve it."

    Well, how do you think this resonated with us (aka Amy)? 🤔
    This set Amy on 🔥
    Olivia and Amy both discuss this mindset in depth and challenge you to go against the grain. We challenge you to have an open mind and without the noise of your career, kids off to school, and the business of life -- WHO ARE WE?
    You know us. It is NOT our intent to shame anyone. Quite the contrary, honestly. If you are experiencing this time to be difficult, reach out. We're here for you.
    What we're saying is this -- don't use this time as an excuse to continue to perpetuate negative patterns or beliefs (that were present prior to the quarantine).

    It IS our intent that these types of conversations produce some self awareness and push you against what you may have been socially conditioned to think is ok.
    Again, please reach out if this struck a chord with you or you need some help getting through this time.
    To sit and do nothing would be tragedy.
    Stay Nasty 🤘🏽
    --Amy & Olivia

    Love it? Like it? We'd be so grateful if you would leave us a review! It helps people find us ad eventually...fall IN love with us. Come on, tell the world what you think about us :)

    • 27 min
    Taking Your Fitness Online

    Taking Your Fitness Online

    Fitness in the digital age isn't a new phenomenon...It's actually been a thing for quite a while.
    Amy and Olivia sit down to chat through what it looks like to take your fitness online.
    What are the benefits?
    What are the not so awesome pieces of it?
    How does your mindset shift everything?
    This episode is also aired on Burg CrossFit's podcast -- The Boom Show
    Stay healthy (and nasty).
    --Amy & Olivia
     
     
    Love it? Like it? We'd be so grateful if you would leave us a review! It helps people find us ad eventually...fall IN love with us. Come on, tell the world what you think about us :)

    • 29 min
    A Moment In History: Is That You, Rona?

    A Moment In History: Is That You, Rona?

    Wow.
    What a time to be alive.
    In today's episode, Amy and Olivia chat about life in the midst of a pandemic.
    Our hope is that you'll feel seen, heard and so much of our experience is our collective experience as a community, a nation, a people.
    We're better, together.

    Stay healthy (and nasty).
    --Amy & Olivia
     
     
    Love it? Like it? We'd be so grateful if you would leave us a review! It helps people find us ad eventually...fall IN love with us. Come on, tell the world what you think about us :)

    • 29 min

Customer Reviews

4.9 out of 5
63 Ratings

63 Ratings

cmrd88 ,

Them knowledge bombs though

Absolutely LOVE this podcast! This podcast was the beginning of a much needed personal journey, not only psychologically, but in fitness too. 💙

V.Boldi ,

High function depression and relationships

I love this podcast and everything that is talked about in them! But this one specifically I related to so much and absolutely loved it and but things into perspective! Keep it up!!

Kim Nicks ,

Holla at #3’s!

Ladies. Y’all do a fantastic job of relating information, keeping it real and raw, while entertaining your listeners. This podcast is now my new favorite and I have been binge listening to all the episodes during my commute. Keep doing what y’all are doing!