100 episodes

New episode drops every Monday! Cozy up to Amy and Olivia in conversations about fitness, wellness, training and occasional interviews with badass individuals!

The Nasty Girls Podcast With Amy Tomlinson and Olivia Pelts M.A., NCC, LPCI, CFL1

    • Health & Fitness

New episode drops every Monday! Cozy up to Amy and Olivia in conversations about fitness, wellness, training and occasional interviews with badass individuals!

    High Functioning Depression and Relationships

    High Functioning Depression and Relationships

    Our real topic (besides ourselves today, oops) is relationships. We listened to a great episode recently where a couple talked about how they counsel couples to be better for each other. They do chat about the enneagram which is awesome too! We dissect these tips and elaborate on them ourselves. We think you will walk away from today with some serious useful info! ENJOY!

    • 43 min
    Just What The Doctor Ordered: Coaching vs Counseling

    Just What The Doctor Ordered: Coaching vs Counseling

    You've heard of life coaching. Mental coaching. Career coaching. All-of-the-things coaching.

    What the heck, right?!

    Christina from Mentality Movement and Sunshine City Counseling, breaks it down and helps you to have a clearer understanding of the unique differences between coaching and counseling.

    Put your party pants on, folks.

    • 6 min
    Nasty Girls Interview: Mentality Movement

    Nasty Girls Interview: Mentality Movement

    Peep the podcast and get some knowledge about developing mental resilient and strength 💪🏻

    • 31 min
    Coffee Chats With Amy & Olivia

    Coffee Chats With Amy & Olivia

    Every so often we like to sit down and have some heart chats over questions that YOU have sent us.

    So. Here we go.

    Grab your favorite bevvie and lets have ourselves a sweet little chat...

    • 41 min
    Shine Bright Like A Gina

    Shine Bright Like A Gina

    Olivia and I are both coaches, so we are focusing more on this area but let’s face it...it’s everywhere.

    This is not a man hating, burn your tampons, everything pink sort of conversation, just so we're clear (we love men).

    We just want to explore why it happens and maybe you can start paying attention to the gender bias you place on certain roles in your own life. After all, we're all trying to pursue health together, right?

    • 31 min
    The CrossFit Open Is Here and Why It Matters

    The CrossFit Open Is Here and Why It Matters

    On this week’s episode we are talking all things CrossFit open! We are in week 2 as we speak and we hope to give you a better insight as to what the heck it even is!

    • 34 min

Customer Reviews

V.Boldi ,

High function depression and relationships

I love this podcast and everything that is talked about in them! But this one specifically I related to so much and absolutely loved it and but things into perspective! Keep it up!!

Kim Nicks ,

Holla at #3’s!

Ladies. Y’all do a fantastic job of relating information, keeping it real and raw, while entertaining your listeners. This podcast is now my new favorite and I have been binge listening to all the episodes during my commute. Keep doing what y’all are doing!

TaraGBH ,

Great information and a fun listen

Amy and Olivia share some great information about nutrition, fitness and general well being. Regardless of what kind of fitness you’re into you will find something helpful in each podcast and the two of them are hilarious.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To