48 episodes

Your health is fundamental to achieve your goals and dreams, yet a busy lifestyle can make it difficult to find the time and energy to focus on wellness, let alone know how and where to begin. Join Dr. Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac. as they interweave the ancient wisdom of Classical Chinese Medicine, Yoga and Daoism into accessible, tangible tools for your modern life.

The Natural Healing Podcast Dr. Setareh Moafi & Salvador Cefalu

    • Health & Fitness
    • 5.0 • 24 Ratings

Your health is fundamental to achieve your goals and dreams, yet a busy lifestyle can make it difficult to find the time and energy to focus on wellness, let alone know how and where to begin. Join Dr. Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac. as they interweave the ancient wisdom of Classical Chinese Medicine, Yoga and Daoism into accessible, tangible tools for your modern life.

    48: Harmonizing Yin & Yang in Your Body and Life

    48: Harmonizing Yin & Yang in Your Body and Life

    In this episode, you'll learn how to move energy through the Fire and Water pathways of your body to improve your mobility when you walk, run and even in how you move through your life. You'll learn simple tools to improve your longevity and the quality of your life. Visit acenterfornaturalhealing.com/podcast/48 for all the links and tips in this episode.

    Visit aharabotanics.com for expertly formulated enzymes and probiotics. The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop.

    Join the the VIP waitlist for the From Surviving to Thriving online experience at joinfstt.com.    

    Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ https://www.instagram.com/salvadorcefalu/ https://www.instagram.com/acenterfornaturalhealing/  

    Follow us on Facebook: https://www.facebook.com/setareh.moafi https://www.facebook.com/salvador.cefalu.9 https://www.facebook.com/acenterfornaturalhealing

    • 32 min
    47: Adapting to Change Part 3 - Qi Gong to Release Pathological Wind

    47: Adapting to Change Part 3 - Qi Gong to Release Pathological Wind

    For the first time on The Natural Healing Podcast, we're sharing an audio guided Qi Gong practice for you to practice at home! In the third and final part of our 3-part series on adapting to change, Salvador guides a short sequence to help release pathological Wind from your channels to help you experience freedom of movement and flow in your body and life. Listen now and visit acenterfornaturalhealing.com/shaking for all the references and tips provided throughout the entire episode. 

    Visit aharabotanics.com for expertly formulated enzymes and probiotics. The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop.

    Join the the VIP waitlist for the From Surviving to Thriving online experience at joinfstt.com.

    Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ https://www.instagram.com/salvadorcefalu/ https://www.instagram.com/acenterfornaturalhealing/

    Follow us on Facebook: https://www.facebook.com/setareh.moafi https://www.facebook.com/salvador.cefalu.9 https://www.facebook.com/acenterfornaturalhealing

    • 30 min
    46: Adapting to Change Part 2 - Sotai - Easy Exercise for Back & Neck Pain

    46: Adapting to Change Part 2 - Sotai - Easy Exercise for Back & Neck Pain

    Neck stiffness is a common Wind symptom that can disrupt you both physically and psychologically. In this episode you'll learn a gentle movement practice you can do daily to not only release tension and pain in your neck, but also to help you adapt to change and have greater freedom in your body, mind and heart. Visit acenterfornaturalhealing.com/sotai for all the links and insights for this episode.  

    Visit aharabotanics.com for expertly formulated enzymes and probiotics. The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop.

    Join the the VIP waitlist for the From Surviving to Thriving online experience at joinfstt.com.

    Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ https://www.instagram.com/salvadorcefalu/ https://www.instagram.com/acenterfornaturalhealing/

    Follow us on Facebook: https://www.facebook.com/setareh.moafi https://www.facebook.com/salvador.cefalu.9 https://www.facebook.com/acenterfornaturalhealing

    • 27 min
    45: Adapting to Change Part 1 - How to Balance the Wood Element in Your Life

    45: Adapting to Change Part 1 - How to Balance the Wood Element in Your Life

    Any change in your life has the potential to activate the pathogenic factor of Wind, which can lead to a host of imbalances that include dizziness, vertigo, and even joint pain. This tendency is even greater during springtime, since the factor of Wind is directly correlated with the Spring season. In this episode, you'll learn about the pathology of Wind as well as lifestyle and nutrition tips to mitigate its pathological expression in your health and life. Visit acenterfornaturalhealing.com/liver for details from this episode and to leave us a comment with your insights.  

    Visit aharabotanics.com for our expertly formulated enzymes and probiotics. The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop.

    Join the the VIP waitlist for the From Surviving to Thriving online experience at joinfstt.com.

    Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ https://www.instagram.com/salvadorcefalu/ https://www.instagram.com/acenterfornaturalhealing/

    Follow us on Facebook: https://www.facebook.com/setareh.moafi https://www.facebook.com/salvador.cefalu.9 https://www.facebook.com/acenterfornaturalhealing

    • 24 min
    44: Holistic Health Astrology with Cameron Allen

    44: Holistic Health Astrology with Cameron Allen

    In this episode of The Natural Healing Podcast, we converse with Cameron Allen about evolutionary astrology, the relationship between plants and the planets, and the importance of awareness as a catalyst for personal and collective change. Cameron's unique journey, deep wisdom and open heart will inspire you to deepen your awareness and listen to your heart.

    Check out all the episode links and references at acenterfornaturalhealing.com/holistichealthastrology. 

    Visit aharabotanics.com for our expertly formulated enzymes and probiotics. The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop.

    Join the the VIP waitlist for the From Surviving to Thriving online experience at joinfstt.com.

    Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ https://www.instagram.com/salvadorcefalu/ https://www.instagram.com/acenterfornaturalhealing/

    Follow us on Facebook: https://www.facebook.com/setareh.moafi https://www.facebook.com/salvador.cefalu.9 https://www.facebook.com/acenterfornaturalhealing

    • 1 hr 9 min
    43: Shadow Work as a Path to Wholeness with Sandra Ally

    43: Shadow Work as a Path to Wholeness with Sandra Ally

    In this episode of The Natural Healing Podcast, we converse with Sandra Ally about illuminating the shadows to find our light and to change the trajectory of our lives. By experiencing the full range of emotions, we can reclaim the parts of the self that are often kept hidden. She takes us on a journey toward self-love by thinking about the ways we can connect to our higher, spiritual selves and to the earth.

    Check out all the episode links and references at acenterfornaturalhealing.com/shadow. 

    Visit aharabotanics.com for our expertly formulated enzymes and probiotics. The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop.

    Join the the VIP waitlist for the From Surviving to Thriving online experience at joinfstt.com.

    Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ https://www.instagram.com/salvadorcefalu/ https://www.instagram.com/acenterfornaturalhealing/

    Follow us on Facebook: https://www.facebook.com/setareh.moafi https://www.facebook.com/salvador.cefalu.9 https://www.facebook.com/acenterfornaturalhealing

    • 59 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

MontanaQi ,

Consistently outstanding

I have learned so much through these podcasts. Recently have particularly appreciated Andrew and Ann Cecil Sterman's two part interviews. Imagine if we had all been taught about the deleterious effects of refined sugar as children?! I am changing my diet now. Thank you!

Keesh13 ,

Love

Love and appreciate this podcast so much. Great insights and information🤎

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