Your health is fundamental to achieve your goals and dreams, yet a busy lifestyle can make it difficult to find the time and energy to focus on wellness, let alone know how and where to begin. Join Dr. Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac. as they interweave the ancient wisdom of Classical Chinese Medicine, Yoga and Daoism into accessible, tangible tools for your modern life.
2 Keys to a Healthier Life
“The first wealth is health.” – Ralph Waldo Emerson
In the absence of health, it’s challenging to have the energy or clarity to set goals, let alone achieve them.
But In health, all things are possible.
If you’ve ever struggled with your health, the word alone can be a trigger.
You may even feel shame and guilt about your choices with your health or think that creating a healthy lifestyle may be too costly or too time consuming. In the midst of a pandemic, these feelings may be growing even stronger.
And quite frankly, with all the information that’s available about the topics of health and wellness, it can be challenging to know what to believe or even where to begin.
So today we break down what we feel it means to be healthy and share two keys you can start practicing today to live a healthier life. Visit acenterfornaturalhealing.com/healthier to let us know how this episode helped shift your perspective on health.
3 Steps to Make the New Year Your Best Yet
Every year on New Year’s Eve for the last several years, we’ve offered a popular New Year’s Eve Yoga-Qi Gong class in which we integrated writing and movement exercises to bring closure to the current year and set intentions and goals for the new year.
This year, we wanted to use our new podcast as a platform to share this experience with those of you listening at home from around the world.
In this podcast you'll learn 3 steps to help you create space and clarify your intentions for the new year. You'll also learn the Waterfall meditation created and guided by Salvador Cefalu. Be sure to let us know how you felt after doing the exercises by visiting acenterfornaturalhealing.com/newyear
A Path to Purpose: Salvador Cefalu M.S., L.Ac.'s Journey into the Healing Arts
The pandemic and accompanying challenges of 2020 have changed so much, and have forced many of us to really look at what we want and don't want in life.
One thing we've realized is that we want to find new ways to empower and inspire your journey to wellness.
That's why we've decided to start a podcast so we can start a conversation with you about natural healing.
In our very first episode, I interview Salvador about his journey into the healing arts.
You might be surprised that he began on a completely different path, only to find "love at first sight" with his first exposure to Chinese Medicine.
Once you've listened, we'd love to hear from you - what did you found most intriguing about Salvador's story?
Your presence in this community is the inspiration behind the Natural Healing Podcast.
We hope it'll inspire you with hope, insights and possibilities to elevate your wellbeing. Visit acenterfornaturalhealing.com/podcast/1 to let us know what inspired you most about Salvador’s journey.