300 episodes

Frank talk and expert advice for runners and Obstacle Course athletes from novice to elite. Learn how to run faster, smarter and healthier!

The Natural Running Network Live The Natural Running Network Live

    • Sports
    • 4.7, 41 Ratings

Frank talk and expert advice for runners and Obstacle Course athletes from novice to elite. Learn how to run faster, smarter and healthier!

Customer Reviews

4.7 out of 5
41 Ratings

41 Ratings

aclause04 ,

The most informative OCR/Running Podcast

Richard never disappoints in any episode. There is always a great deal of knowledge being shared. I’ve become a better runner because of a lot of this information and look forward to future episodes.

aliaasalia ,

Great Listen

Richard Diaz puts on a great podcast and his new cohost Shan Khan an up and coming endurance athlete provide some fun and informative content everything in the endurance and OCR realm!

DoubleA1234 ,

Good tips

Some good tips. Some of his tips are very difficult to "try at home" - good in theory and not practical. He pushes his paid clinics.

Listeners Also Subscribed To