The Navigating Nutrition Podcast is brought to you by the same passionate and health-foreward people that brought you the West Coast Advantage Podcast!
We are here to open new conversation around nutrition, health, and mindset to challenge you on the way you think about food, yourself, and the world around you.
We're here to empower YOU to lead a life worth living!
7. Creating Guidelines & Stress-Free Holidays
Want to enjoy the heck out of your Holiday Season?
Stop making decisions around things that don't align with how you want to be in your life!
Download my FREE Holiday Guidelines Training and listen to this episode for some coaching around how to show up for your holidays and actually enjoy it all- link in bio on IG
6. Emotional Eating, Stress, & Obligation in the Holidays
What do you reach for when you're stressed?
How do you feel when you're done binging?
How do you overcome emotional eating?
It's deeper than you think.
We dove into emotional eating, preparing for stress, and what to do to overcome feeling obligated during the holidays.
5. Our 72 Hour Fast Experience
On this episode of the Navigating Nutrition podcast, we talk about our experience going through a 72 hour fast.
In our pursuit to maximize our own health and performance, we are always looking for the next "crazy thing" we can self experiment with. Research has brought to light numerous benefits associated with prolonged fasting so we had to give it a try. Tune in as we share our experience and the key reasons why we decided to give this a try.
4. Periodizing Nutrition to Maximize Results
We're back to dive in and demystify periodization, how it can work for you and your lifestyle, and how you can put it into practice today!
There's a time and a place (if you choose to do it) to diet.
There's a time and a place to get stronger.They are not at the same time, and one might be longer than the other (hint: it's probably not the one you think!
Love this episode?! Tell us on instagram!
Tag us and let us know your biggest takeaways!
3. Transitioning in Life, Finding Your Self-Confidence, & Self-Care w/ Jill Gulotta
OKAY OKAY Episode 3 is ACTUALLY AMAZING.
Have you ever been through an incredibly difficult transition in life?
We're literally living through one right now.
Well I talked to my friend, Jill Gulotta who is a Dietitian AND Divorce Coach, last week about it all- transitioning in life, finding your sense of self, and what the heck self-care actually is and how you "do" it.
Give it a listen, and tag me and Jill with your takeaways!
2. Can You Be On a Diet Forever?
The age old question ... can you- or should you- be on a diet forever?
We dive into this today on Navigating Nutrition!
What is really happening in your body when you are in a deficit, and where does the plateau come from?
And WHAT THE HECK is NEAT?!
Tune in, and get the answers to all these questions and more!
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Customer ReviewsSee All
All of the podcasts are so informative! It’s a must listen!
What a waste of 50 mins. Listened to the episode with the weight lifting guy Frank. I see some big names on this podcast and think you could reach out to a better weight lifter who is more knowledgeable.
I love this podcast!
I love the show! It has great nutrition advice and it is fun to follow the adventures the hosts Gabe and Arielle!