The Navigating Nutrition Podcast is brought to you by the same passionate and health-foreward people that brought you the West Coast Advantage Podcast!
We are here to open new conversation around nutrition, health, and mindset to challenge you on the way you think about food, yourself, and the world around you.
We're here to empower YOU to lead a life worth living!
52. Navigating the Holidays: tips to get back on track, how to handle leftovers & alcochol
The holidays get a bad rep for being the reason people gain weight in the last quarter of the year. Truth is, those 2 meals won't make a dent. What does make a dent are the 100-something meals between Thanksgiving & the end of the year that people throw away because "what the hell, I already f****d up, I'll start over in January." Stop doing that.
51. GutPersonal: Personalized Supplements for Gut Health w/ Bridgitte Carroll
The supplement industry is an over $100 billion industry, and a lot of that goes to trash with low quality, poorly produced, and bio-unavailable nutrients.
Today, I sit down with Bridgitte Carroll, a Functional Dietitian and founder of GutPersonal, an empowerment and education company that sells supplements. We talk today about why everyone would benefit from supplementation, and how they can make the mindset shifts necessary to invest in themselves.
49. SOLO- Enjoy the Holidays Without Weight Gain, Bloating, or Stress
The Healthy Holidays Challenge was designed to hold myself accountable to the habits that allow me to feel good, bounce back, and not dread any social interactions because I’ll be prioritizing feeling good about my choices and actions rather than feeling guilty or like I have to put someone else first.
Register HERE for the Healthy Holidays Challenge to start (and finish) the holiday season strong, joyful, and present:
48. Women's Hormone Health & How to Eat to Support Healthy Hormones w/ Dinara Mukh
Women's hormone health might seem like a taboo topic, but the importance of promoting healthy hormones goes far beyond painless periods or decreasing PMS symptoms. Promoting optimal hormone function is a matter of optimal performance in life.
This week, Women's Hormone Health Coach, Dinara Mukh, and I dive into the basics of hormone health and some things we can implement in our own lives to optimize our hormonal cycles (or seasons, as Dinara calls them!).
47. Privilege & Eating Healthy: Are They Mutually Exclusive?
"Eating healthy is a privilege" is a dangerous narrative for many reasons. In this episode, Gabe and I dive into why we can't believe that narrative, and what we can choose to believe (and do) instead.
46. The Difference Between Bloating & Overfullness, And How to Address Them
"Bloating" is a big buzzword right now- gut health in general is blowing up! BUT I've found a lot of people describe what they think is bloating and it turns out they just over-ate at their last meal. It's important to know the difference, so you can better understand what the root cause of the issue is. Listen to this episode if you want to learn more about the differences and what to do to address them.
All of the podcasts are so informative! It’s a must listen!
What a waste of 50 mins. Listened to the episode with the weight lifting guy Frank. I see some big names on this podcast and think you could reach out to a better weight lifter who is more knowledgeable.
I love this podcast!
I love the show! It has great nutrition advice and it is fun to follow the adventures the hosts Gabe and Arielle!