The Gym Rat’s Guide to Guacamole Arielle Bloom and Haley Heaton

Join Gym Rats Arielle and Haley as they welcome Dr. Morgan Plantamura of Truly Chiropractic in Austin. Have you heard of Neuro based Chiropractic Care? How about the Webster Technique? Dive into all things chiropractic care that is geared toward balancing our nervous system and the way we adapt to stress. Dr. Morgan maps out what it looks like to be a patient in this type of office including the types of diagnostics and technologies utilized, the techniques for special populations like pregnancy and pediatrics, and the philosophy of our C1 vertabrae and its relationship to the vagus nerve and stress. Join for educational goodies as well as uplifting and positive stories of families conceiving after long journeys and children on the autism spectrum making eye contact with their moms for the first time, all thanks to the support chiropractic care provided to them. 
Resources discussed in todays episode are listed below"
https://www.trulychiropractictx.com/
pxdocs.com
https://icpa4kids.com/
Connect with your Gym Rats here:
Arielle Bloom
www.ariellebloom.com
@arielle_bloom
Haley Heaton
www.balancedlivingco.com
@balanced.living.co

Join Gym Rats Arielle and Haley while they catch up on their lives. With Baby #2 coming very soon, Arielle is running into all those pesky inconveniences toward the end of pregnancy that you just don't think about until you get there. Sore pelvis, cant reach your legs to shave, and much more. All the while, Arielle completed the Crossfit open and the ladies discussed how she went about modifying the exercises in the open to accomodate her belly, her mobility, and her energy level. Reach out and connect with your gym rats on Instagram:
Find your Gym Rats:
Arielle Bloom
www.ariellebloom.com
@arielle_bloom
Haley Heaton
www.balancedlivingco.com
@balanced.living.co

Join Gym Rats Arielle and Haley in a discussion all around creating habits, how to choose them, introduce them, create consistency, and build the healthy lifestyle that serves you best. As Arielle's baby girl is growing inside the womb, Haley's baby is growing outside the womb and making appearances within this episode. These tangential mama's are both sharing their tips and secrets toward building habits reasonably throughout all the stages of life, including when you are so busy it feels like its impossible to do anything for yourself.
Find our Gym Rats on Social media:
Arielle Bloom
Instagram: @Arielle-bloom
www.ariellebloom.com
Haley Heaton
Instagram: @balanced.living.co
www.balancedlivingco.com

Join gym rats Arielle and Haley in a discussion around preconception prep and the main pillars to address in readying your body for creating, and growing, your mini me. The episode starts off with a catch up on Haley's experience with breast feeding thus far and how its always a great idea to reach out to professionals and get mutliple opinions. If you are looking for clear and simple tips to optimize your fertility, this episode gives an overview of how to address your mental, physical, and spiritual health specifically for fertility and pregnancy. Be sure to read what we consider the gold standard of everything pregnancy nutrition by Lily Nichol's: "Real Food for Pregnancy" and "Real Food for gestational Diabetes". Additionally, her new book "Real Food for Fertility" is out now.
Find your gym rats:
Arielle Bloom
Instagram: @Arielle_Bloom
www.ariellebloom.com
Haley Heaton
Instagram: @Balanced.living.co
www.balancedlivingco.com

We love a good glute training session in the gym. Why? Not only did we (Haley and Arielle) both lose our glutes after giving birth, but we worked really hard for them before that! 
Listen in this week for why glute training is so important, and what you can do to grow your glutes (without spending hours in the gym, or lots of money on plastic surgery).
 
If you want to learn more about growing your glutes, or want to chat with Haley or Arielle more about any topics we've covered so far on the podcast, don't hesitate to reach out! 
Find Haley on instagram here: https://www.instagram.com/balanced.living.co/
Find Arielle on Instagram here: https://www.instagram.com/arielle_bloom/
 

Did you know that In other parts of the world, mothers cosleep with their babies from the day they are born?
Cosleeping is really only stigmatized here in the U.S.
In this week's episode, Arielle and Haley discuss cosleeping: the benefits, how to do it safely, and why even if you don't plan to cosleep you should know about the option for your own growing family. 
Here are some resources mentioned in this week's episode:
Safe Infant Sleep by Dr James KcKenna
La Leche League International
The Big Letdown by Kimberly Sears Allers
 
Find Arielle on instagram here: https://www.instagram.com/arielle_bloom/
Find Haley on instagram here: https://www.instagram.com/balanced.living.co/