149 episodes

NDINI features the stories of groundbreakers, trailblazers, innovators, achievers and inspiring women of African descent.

It's a podcast to entertain, inform, inspire and empower through showcasing the achievements of African women.

And by sharing these stories, raise the ceiling and widen the scope of what we believe is possible for ourselves.

The NDINI Podcast Sandra Chuma

    • Society & Culture
    • 4.9 • 8 Ratings

NDINI features the stories of groundbreakers, trailblazers, innovators, achievers and inspiring women of African descent.

It's a podcast to entertain, inform, inspire and empower through showcasing the achievements of African women.

And by sharing these stories, raise the ceiling and widen the scope of what we believe is possible for ourselves.

    150 | Sandra Chuma - 3 Keys to building sustainable habits (plus a special year-end message)

    150 | Sandra Chuma - 3 Keys to building sustainable habits (plus a special year-end message)

    In this episode, I will share the three key points you will need to remember to be able to build sustainable habits.

    • 14 min
    149 | Sandra - Habits are your superpower in times of hardship and crisis

    149 | Sandra - Habits are your superpower in times of hardship and crisis

    This year has been such a great example of hardship, and now more than ever, is when our habits are what will carry us through.

    • 10 min
    148 | Sandra Chuma - The Strategy for changing your habits

    148 | Sandra Chuma - The Strategy for changing your habits

    In this episode I talk about the Stanford Marshmallow Experiment that was done in 1972 and its significance on how to deal with issues of self-control, especially when it comes to changing habits.

    • 10 min
    147 | Sandra Chuma - The easy way to ‘BREAK’ bad habits

    147 | Sandra Chuma - The easy way to ‘BREAK’ bad habits

    In this episode, I break down the steps on how to untangle your bad habits by understanding how they are formed in the first place.

    • 11 min
    147 | Sandra Chuma - What no one has ever told you about habits!

    147 | Sandra Chuma - What no one has ever told you about habits!

    In this episode, I want to share with you how a habit is created and the science behind it.

    • 11 min
    145 | Sandra Chuma - If you ever struggled with your habits, this is for you

    145 | Sandra Chuma - If you ever struggled with your habits, this is for you

    Before we start this week’s podcast episode, I highly encourage all of you listeners to check out the video of this episode on our website, NDINI.COM or on our YouTube channel, NDINI Media. The reason I mention this is because this episode contains valuable visuals of the Fogg Behavior Model, and it would greatly help you understand it if you could actually see the illustration and diagram that I talk about.

    • 12 min

Customer Reviews

4.9 out of 5
8 Ratings

8 Ratings

loveofmusik4eva ,

The power of Social media!

Discovered this podcast this morning on Instagram. Loving it!! Thank you for providing representation for us on a global level

Kendra Lwebuga ,

Delightful

Thank you Sandra for these delightful interviews! I found you after searching for author Jennifer Makumbi and I really enjoyed hearing her voice - and yours.

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