57 min
The Need For Second Chances - Juwan Griffith Guards Down - Overcoming Complicated Grief and PTSD through Culturally Sensitive Therapy Hosted by Greg Washington
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- Mental Health
Growing up in a single-parent home, Juwan Griffith has exhibited trauma and grief signs since the early years of his childhood. He enrolled as a cadet at the United States Military Academy at West Point but couldn’t finish it. Picking himself up from the darkness, Juwan rose and put his life back on track.
[00:01 – 04:24] Opening Segment
I welcome the guest, Juwan GriffithJuwan talks about his backgroundSports Performance Coach at Varsity House Gym[04:25 – 18:58] Dealing with Trauma and Grief
Juwan shares his childhood growing up in a single-parent home.His personal experiences that gave him trauma and griefA former cadet at United States Military Academy at West PointThe mentors that have helped him in his journey in and outside of West Point[18:59 – 38:18] Coping with Trauma and Grief
Juwan talks about the coping mechanisms that helped him with facing his grief (healthy or unhealthy)Juwan shares his view on how different cultures cope with trauma and griefCoping to prevent suicide and coping to either stabilize or succeed in lifeQuick shoutout to our Facebook PageJuwan shares some tips on how you can help and support someone dealing with trauma and grief[38:19 – 51:01] The Need for Second Chances
The toughest part of Juwan’s journeyAccepting that he wasn’t going to graduate from the academyCorrecting the destructive behaviorsSeeking professional help[51:02 – 57:02] Closing Segment
What advice would you give your younger self?Seek out mentorship earlier. Don’t shy away from talking to the adults.Connect with Juwan online! See the links below.Final words of encouragement from JuwanHave you seen your growth?I’m still growing at this point. It’s not over.
Tweetable Quotes:
“Dealing with my adult clients and dealing with my athletes have been the number one joy in my life.” – Juwan Griffith
“Sitting around and sulking isn’t gonna do you any good. If you’re sitting around going to the therapist talking about the things, that’s a completely different story.” – Juwan Griffith
“Fake positivity will breed real positivity.” – Juwan Griffith
“Don’t think that your battles are alone. There is somebody in the world that is dealing with the same battles that you are. Remember that and surround yourself with those who will encourage you to fight through those battles in the most positive manner that you can.” – Juwan Griffith
You can connect with Juwan on Instagram and Twitter. Send him an email at jgriffjam87@gmail.com.
LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes. Support our show, follow us on Facebook
Guards Down Create a safe, culturally aware community for people of diverse backgrounds to find resources and support about living with PTSD and complicated grief. Many of us have dealt with it. Some are doing better than others. Let's share stories. Let's share tips and techniques that have helped. Let's inspire. Let's join together and help each other. Visit our Facebook Page to learn more.
Support the show
Growing up in a single-parent home, Juwan Griffith has exhibited trauma and grief signs since the early years of his childhood. He enrolled as a cadet at the United States Military Academy at West Point but couldn’t finish it. Picking himself up from the darkness, Juwan rose and put his life back on track.
[00:01 – 04:24] Opening Segment
I welcome the guest, Juwan GriffithJuwan talks about his backgroundSports Performance Coach at Varsity House Gym[04:25 – 18:58] Dealing with Trauma and Grief
Juwan shares his childhood growing up in a single-parent home.His personal experiences that gave him trauma and griefA former cadet at United States Military Academy at West PointThe mentors that have helped him in his journey in and outside of West Point[18:59 – 38:18] Coping with Trauma and Grief
Juwan talks about the coping mechanisms that helped him with facing his grief (healthy or unhealthy)Juwan shares his view on how different cultures cope with trauma and griefCoping to prevent suicide and coping to either stabilize or succeed in lifeQuick shoutout to our Facebook PageJuwan shares some tips on how you can help and support someone dealing with trauma and grief[38:19 – 51:01] The Need for Second Chances
The toughest part of Juwan’s journeyAccepting that he wasn’t going to graduate from the academyCorrecting the destructive behaviorsSeeking professional help[51:02 – 57:02] Closing Segment
What advice would you give your younger self?Seek out mentorship earlier. Don’t shy away from talking to the adults.Connect with Juwan online! See the links below.Final words of encouragement from JuwanHave you seen your growth?I’m still growing at this point. It’s not over.
Tweetable Quotes:
“Dealing with my adult clients and dealing with my athletes have been the number one joy in my life.” – Juwan Griffith
“Sitting around and sulking isn’t gonna do you any good. If you’re sitting around going to the therapist talking about the things, that’s a completely different story.” – Juwan Griffith
“Fake positivity will breed real positivity.” – Juwan Griffith
“Don’t think that your battles are alone. There is somebody in the world that is dealing with the same battles that you are. Remember that and surround yourself with those who will encourage you to fight through those battles in the most positive manner that you can.” – Juwan Griffith
You can connect with Juwan on Instagram and Twitter. Send him an email at jgriffjam87@gmail.com.
LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes. Support our show, follow us on Facebook
Guards Down Create a safe, culturally aware community for people of diverse backgrounds to find resources and support about living with PTSD and complicated grief. Many of us have dealt with it. Some are doing better than others. Let's share stories. Let's share tips and techniques that have helped. Let's inspire. Let's join together and help each other. Visit our Facebook Page to learn more.
Support the show
57 min