124 episodes

A fast-paced show designed for busy people who want to learn and achieve anything in a fraction of the time.
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Learn true scientifically backed information on neuroscience, brain hacks and medicine. Your coach, Louisa Nicola is a neuroscientist and brain strategist who coaches world leading CEO's and athletes.
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The podcast features NYC's celebrity fitness trainers, world renowned medical doctors and world champion athletes who all share their own neuro experience. From world renowned sex doctors, neurologists and surgeons to understanding anxiety and depression, we have you covered across all areas!
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Perform better, think faster and live longer by taking a neuro experience with Louisa and her guests.

The Neuro Experience Louisa Nicola

    • Health & Fitness
    • 4.9, 196 Ratings

A fast-paced show designed for busy people who want to learn and achieve anything in a fraction of the time.
.
Learn true scientifically backed information on neuroscience, brain hacks and medicine. Your coach, Louisa Nicola is a neuroscientist and brain strategist who coaches world leading CEO's and athletes.
.
The podcast features NYC's celebrity fitness trainers, world renowned medical doctors and world champion athletes who all share their own neuro experience. From world renowned sex doctors, neurologists and surgeons to understanding anxiety and depression, we have you covered across all areas!
.
Perform better, think faster and live longer by taking a neuro experience with Louisa and her guests.

    113: Understanding COVID-19 and How to Slow the Aging Process | DAVID SINCLAIR

    113: Understanding COVID-19 and How to Slow the Aging Process | DAVID SINCLAIR

    This is episode 113 of the neuro experience podcast, I’mlouisa, I’myour host. Today we are joined by David Sinclair, a Harvard med professor who specialises in aging. For the first part of the episode we took a hook and focused it on COVID-19. David explains what the virus is, what the latest research n the virus is and how we can build our immunity to protect ourselves against it.

    Then on the back on the the podcast we go into depth with the raging process. David Sinclair believes that not only can we slow aging down, we can actually reverse it. David explains the three levels of aging, and what can be done on each level. He describes the lifestyle changes that slow aging down, the drug treatments that begin to stop aging, and experimental new procedures that may actually reverse aging once they are fully developed.

    Search for more advice on COVID-19 here: https://www.cdc.gov/
    FOLLOW DAVID: WEBSITE: www.lifespanbook.com
    INSTAGRAM: https://bit.ly/2kPvLjF
    FACEBOOK: https://bit.ly/2mcAPiq

    • 39 min
    112: Marathons, Failure, Health and Success | Selena Samuela from Peloton

    112: Marathons, Failure, Health and Success | Selena Samuela from Peloton

    Of all the species that ever existed, scientists estimate that less than 0.1% are alive today. In 2010, the Cincinnati research agency AcuPoll found that as many as 95% of new products introduced each year fail. According to the researcher Richard Wiseman, 88% of all new year’s resolutions don’t last. Eight out of ten entrepreneurs who start businesses fail within the first 18 months according to Bloomburg.
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    It's a scary statistic to live by but thankfully our guest today is here to talk to us about breaking down the barriers that we have in our head about failure and turning them around to be the best versions of ourselves.
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    Selena is a unique combination of an Italian upbringing and a Hawaiian state of mind. Raised in Italy in a family of professional soccer players, sports were a way of life. When she moved to Hawaii for college, she developed a passion for surfing and for the spiritual side of fitness. Relocating to NYC, she channeled this into a career training as an amateur boxer and teaching boxing. Selena brings an empowering energy to Peloton, teaching Members how to tap into themselves to unleash their power, and accomplish goals they never thought they could achieve.
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    Find Selena here: https://bit.ly/2IfUCFt

    • 33 min
    111: How to Optimize Your Health Through Precision Medicine | Dr. Matt Dawson M.D

    111: How to Optimize Your Health Through Precision Medicine | Dr. Matt Dawson M.D

    Dr. Matt Dawson is a precision medicine physician in Lexington, KY, co-host of the Wild Health Podcast, and has been obsessed with performance optimization as long as he can remember. He received scholarships to play two sports in college even with “minimal talent” because of his voracious reading and implementation of any fitness or nutritional techniques that would give him an edge. Dr. Dawson continued that obsession in medical school, and as a physician, he has won national awards for education, innovation, and leadership. He has lectured in over 20 countries and trained thousands of other physicians through live lectures, online education, two textbooks, and an educational app.
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    Dr. Dawson combines his training in genomics and functional medicine to give personalized, precise medical guidance. His obsession with performance optimization has morphed from, initially athletic, to now mental performance and longevity. Whether it's a professional athlete or a grandparent optimizing their mental clarity and mobility to keep up with their grandkids, Dr. Dawson is passionate about helping everyone perform at their absolute peak.

    During this discussion, you'll discover:
    1. Get the basics right first: sleep, environment, exercise, sunlight, etc.
    2. Personalized: genomics, preference-based
    3. Anti-aging- how to slow it down
    4. Best hacks for improved brain performance
    5. DNA reports
    6. Alzheimer's disease- how a DNA test can show if you test positive for the alzheimer's gene.
    7. Cold thermogenesis and infrared sauna therapy
    8. How much exercise is too much?

    Find Matthew here: https://wildhealth.com/

    • 32 min
    110: How Your Brain Processes Self-Talk | JASON HAMERA

    110: How Your Brain Processes Self-Talk | JASON HAMERA

    You know the little voice inside your head — the one you’ve carried around inside you since before you could remember?

    Call it what you will: your conscience, your subconscious, the inner you. This voice is a part of us, a part of who we are, and we self identify with that voice on an inherent level.

    Known as self-talk, this internal chatter can be cheerful and supportive or negative and self-defeating. This voice is useful when it is positive, talking down fears and bolstering confidence. Human nature is prone to negative self-talk, however, and to sweeping assertions like “I can’t do anything right” or “I’m a complete #failure."

    Negative self-talk often does not reflect one's reality, and can paralyze people into inaction and self-absorption. A critical inner voice may be driven by the desire to protect a person from the shame of failure. Some people even credit their inner critic with pushing them to develop self-discipline, and to recognize their weaknesses before others do so that they can address them head on and push forward. Over time, though, the negativity of a critical inner voice takes an emotional toll.

    My guest Jason Hamera is living proof that positive self-talk leads to success. He goes into this with the science behind self talk in this episode. From belief systems to body language this episode is a must if you are not talking to yourself in a positive way!

    Find Jason here: https://bit.ly/2P8Nizk

    • 31 min
    109: Balance Your Hormones, Balance Your Body | Dr. NEAL BARNARD, M.D

    109: Balance Your Hormones, Balance Your Body | Dr. NEAL BARNARD, M.D

    Hormones, diabetes, mood disorders, endometriosis, and the value of eating a plant based diet!!!

    I’m joined today by Dr. Neal Barnard, MD- the American nutrition researcher, author and health advocate. Dr. Neal’s work promotes a plant based diet and has been featured in the vegan documentaries ‘what the health’ and ‘forks over knives’. Hi sup coming book - your body in balance explores the new science of how hormones are wrecking havoc on the body, a solution that improves health and reduces pain and sheds weight. An M.D and advocate of improving health from he inside!

    Find Dr. Neal and his book here: https://bit.ly/2vII8mQ

    LEAVE A REVIEW AND RATING HERE: https://apple.co/38RrdNq

    • 43 min
    108: Gastroenterologist Explains the Link Between Food and the Brain | Dr. BRIAN DOORECK

    108: Gastroenterologist Explains the Link Between Food and the Brain | Dr. BRIAN DOORECK

    It’s hard to miss the barrage of headlines warning about cancer’s link to, well, just about everything, or so it seems. “THIS IS THE BIGGEST CANCER CAUSING FOOD, AFTER READING THIS YOU WILL NEVER EAT IT ANYMORE,” screams one headline—in all-caps to boot. “Popular foods that could cause cancer,” warns another.

    Today I have Dr. Brian Dooreck on the podcast to tell us the link between cancer and nutrition and we also go into the best foods to eat for your brain!

    Find Dr. Dooreck here:
    https://bit.ly/37vTvMZ

    Leave a podcast review on apple iTunes to win a free coaching session with a Neuro Athletics certified coach! Tag you Instagram handle!

    • 33 min

Customer Reviews

4.9 out of 5
196 Ratings

196 Ratings

selsam622 ,

Amazing podcast!

This podcast is awesome!!!

njayh ,

Shocking

100% you are the best

@dixieriddle ,

Scientifically sound, smart, educational, inspiring, motivational

I am learning so much. Thank you. #tothetop 😉🙆‍♀️✨💫

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