The Neuroscience of Work-Life Balance with Nina Nesdoly

Achieving success doesn't have to come at the cost of burnout. Nina brings a unique blend of knowledge and expertise to the conversation with her interdisciplinary background in Management and Neuroscience, and currently pursuing a PhD in Management,

Nina's extensive experience as a speaker and workshop facilitator for various organizations, including conferences, private businesses, non-profits, and MBA programs, has equipped her with invaluable insights into addressing work-life balance and managing stress effectively. Having worked as a workshop facilitator for Apple, Nina knows how to engage audiences and make challenging topics like stress, mental health, and burnout both informative and enjoyable.

As a keynote speaker, Nina uses neuroscience-based insights to inspire individuals and teams to create a harmonious work-life balance. She shares practical strategies and evidence-based approaches to help audiences manage stress at work, find fulfillment outside of their professional lives, and foster resilience within teams. Her talks and workshops not only provide invaluable knowledge but also equip organizations with the tools to cultivate wellbeing at work.

Nina's commitment to research in the field of work stress further enhances her expertise. Her ongoing projects delve into the impact of leadership on employee stress experiences, how individuals interpret institutional messages about stress and resilience, and the role of neuroscience in advancing work stress research. By bridging the gap between academia and real-world applications, Nina's research adds depth and credibility to her insights.

In this episode, Nina Nesdoly dives deep into the neuroscience behind work-life balance, debunking myths and providing practical strategies for listeners to implement in their own lives. Her engaging storytelling and expertise in managing stress and burnout will leave you inspired and equipped to thrive in the workplace.

Connect with Nina:

https://www.linkedin.com/in/nina-nesdoly/ 

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