The Neuroscience of Work-Life Balance with Nina Nesdoly Balanced Growth Show with Dr. Travis Parry

Nina Nesdoly is a speaker, researcher, and consultant specializing in work stress and burnout prevention. With a background in neuroscience and management, she offers insightful workshops and training on building better work-life balance. She is currently pursuing her Ph.D. with a focus on work-related stress and has been featured on impressive platforms like TEDx, where her talk on relieving stress was selected as an editor’s pick.
Join us as we dive into some fascinating research on work-related stress and discuss the importance of prioritizing your well-being to find greater joy, meaning, and success in life.
 
Here’s some of what we discuss in this episode:
1:32 – Nina’s background in neuroscience and management + her personal experience with overextension and burnout
5:45 – The power of prioritizing your well-being + the prevailing hustle culture that prioritizes overworking and productivity
11:07 – The struggle of leaders, particularly middle management, when it comes to work-life balance+ the impact that a leader’s behavior has on their employees
18:39 – Modeling and encouraging healthy behaviors as a leader + the power of forced vacation days and a 4 day work week
 

Learn more bout Nina:
https://workplaceclarity.com/
Nina’s TEDx Talk
https://www.youtube.com/watch?v=9G1zyFoAaMc
Instagram
https://www.instagram.com/ninanesdoly/
Tik Tok
https://www.tiktok.com/@workplaceclarity
LinkedIn
https://www.linkedin.com/in/nina-nesdoly/?originalSubdomain=ca
 
RESOURCES
Learn more about : 
Email: travis@travisparry.com
YouTube: https://www.youtube.com/channel/UC46ekvB-U-CJDdsd7aqJMuA 
Get Travis' newest book!