The new gym routine and new workout plans - Ep 31 Don't Forget to Breathe

In this week’s podcast, we talked about our new, updated gym routine. Due to the “Rona”, our schedules/habits have changed a bit. We currently just go to the gym once or twice a week and keep human exposure to a minimum. The rest of our workouts we do from home or our apartment gym. I got a workout book from one of my fitness inspirations, fitgurlmel or Melissa Alcantara as a gift (linked below). It includes her fitness journey story, recipes, a six-month workout plan and pictures. Anthony purchased an online workout pan from the rapper, Ace Hood. It includes a basic six-week workout plan. We talk about how we are trying to stay active and on track during these tough, stressful times. It has been difficult, but we are making it work. Thanks for listening and hope everyone stays safe!