The New Mid Podcast with Michelle Newman Michelle Newman

How much sleep do you get at night? Do you prioritize sleep? In today's episode Michelle speaks with science and sports nutrition expert Michael Huey about the importance of sleep. How much we should get. How to get it and how there are simple steps you can start taking tonight to set yourself up for healthy sleep habits. 
 
In this episode you'll learn...
- What is circadian rhythm and why it's so important.
- Sleep and Wellness Habits you can start implementing today
- Natural sleep aids
- Blue light glasses and their benefits
- Signs of sleep deprivation
- Sleep and rest during illness

Financial Planner Karen Coyne joins Michelle on today's episode of the New Mid. They talk about the importance of women taking control of their finances. Karen at a young age had to learn how to deal with money when a tragic accident took her father away from her at 15. She helped her mother who was a stay at home mom, learn how to  navigate how get her and her siblings through college. Karen also explains how you can take the math out of money and not feel so intimidated. 
On this episode learn: 
 Why a List Isn't a Plan 3 Most Important Steps You Can Take Regarding Planning and Money Feel at Ease Talking About Finances and Money Karen's Website: https://www.raymondjames.com/clarity
 

In today's episode Michelle has the pleasure to talk with Judy Schoenber, women's career strategist and Linda Lautenber, midlife career transition expert, who are the co-founders of EvolveMe, a career development company for women in midlife. EvolveMe works with groups of women in midlife looking to relaunch, reinvent, or level up their careers and with companies invested in attracting and retaining top female talent. 
 
What you'll learn in this episode:
- The story of Judy and Linda's own reinvention of their careers.
- What FOSO means and why it holds women back.
- How to deal with Ageism when looking for a new job or position.
- What are the important skills midlife women need in the working world today.
- Details about their Reinvention Collective
- The main issues midlife women are facing in the workforce and how to overcome them.
- Steps you can start taking today to improve either your current job or reinventing your career.
 
 
Here are links for Linda and Judy:
1. Join EvolveMe for our FREE Workshop on 9/21: 5 Winning Career Pivots to Unlock Your Joyful Next Chapter
Save your spot here: Https://evolveme.work/5pivots
 
2. The 9th cohort of  EvolveMe's Reinvention Collective starts 10/24/23!
Follow our proven path in the company of women who get you. Get the tools, support, and expert advice you need to make a confident transition – and embrace what’s right in front of you now.
Learn more and request a free 1:1 Discovery call with Judy or Linda: https://evovleme.work/reinvention-collective
🌟Special for The New Mid listeners:  use the code special for $500 off Reinvention Collective tuition

In today's episode Michelle welcomes back divorce author, guest speaker and author, Renée Bauer back to talk about her new book she just released “She Who Wins.” Renée is about empowering women to snap out of victimhood and to ditch their inner good girl to design a life they deserve. 
You will learn...
-How to stop being a people pleaser, 
-How to deal with shame and 
- How to deal with rejection 
- Renée three steps to design a life to win! 
Instagram: @msreneebauer
Buy the book "She Who Wins" 

In today's episode Michelle speaks with non-toxic lifestyle expert Sophia Ruan Gushée about how to detox your environment and live an overall healthier life. Since WWII there are more than 86K toxins in our environment that are not regulated. It's important that we take our health in our hands and start to detox our homes and lifestyles. Today's episode is a good start. 
 
In this episode you will learn:
- What are man made exposures that use lead, arsenic and mercury in our everyday products and why they are so harmful to us. 
- What are EMFS and solutions on how to limit them in our households. 
- Our indoor air quality can often be more toxic than our outdoor air quality. Ways on how to clean our indoor air. 
- Why decluttering is an easy and great way to have cleaner environments plus how to dust properly. 
 
Sophia Ruan Gushée website: Ruanliving.com
 
FREE ebook "Find You Again" thenewmid.com 
 

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes! 
 
Have you ever felt confident but still had those butterflys or a anxiety? What do you think it would be like if you could feel calm and confident? Michelle interviews tv personality, executive coach and motivational speaker Patricia Stark about her new book “CalmFidence.” It teaches us how not only to have confidence but to also be calm. We discuss the power of natural remedies, your communication skills, what’s the story you want to tell. How to lay the groundwork with habits every day and why she thinks MacGyver – yes the same guy we grew up watching on television is a great example of Calmfidence.