The New Mid is a frank, funny look at women in mid-life and their day-to day-struggles and successes, as well as the big stuff - questions about meaning, fulfillment and happiness. It’s a place where women 40+ are breaking societal boundaries and expectations, while still dealing with real life issues such as caring for aging parents or restarting their careers. You’’ll get real talk with nothing held back about the topics you care about, with experts weighing in on health, sex, finances, relationships and everything in between.
How to do a reset from Stress and Anxiety with Dee Castelli
There is so much stress and darkness in the world. You also might be struggling with past traumas. This week's guest Dee Castelli is a trauma-informed Certified Aromatherapist and Aroma Freedom Technique (AFT) Practitioner.
In this episode you will learn the power of your sense of smell. How it can help dissolve your past and present emotional pain.
What are the best sources of smells to use for the Aroma therapy Reset and Dee walks Michelle through a Reset during the interview.
You can learn more about Dee and get more in-depth of her practices of Aroma Freedom Technique and her Level UP personal coaching, courses and workshops.
How to find the right workout for you with MK Stahl
Does exercise seem like a chore to you? I speak with MK Stahl from Fit Body Boot Camp who gives us insight on how to find the right workout for you. Hint: if you're not having fun you probably won't stick to it. You also can't out train a poor diet.
Dr. Mindy Pelz Fast Like a Girl
Are you ready to lose weight, get healthy and learn how to do is with your natural cycle? In today's episode, Michelle interviews Dr. Mindy Pelz about her new book: "Fast Like a Girl." They discuss the importance and what the different sex hormones are. Why you need to track your cycle even if you don't have one anymore. Yes, it has something to do with the moon! Also, there are six different types of fasts, which one you should do. Her new book reads like a manual and they will break it down.
Fast in accordance with your female body.
Learn how to figure out your cycle even during post-menopause.
There are 6 different types of fasts. Discover the right one for you.
Find out what you need to eat during your moon cycle.
Who are Dr. Mindy's mentors?
Buy the book: Fast Like a Girl
Dr. Mindy's Website: drmindypelz.com
3 Lessons From a Difficult Year
In order to move into the New Year, I took a look back at one of the most difficult years, 2022. And realized there are 3 important lessons I learned. Sadly, we lost my father-in-law during the summer. This left a big hole and guilt as he had asked if we could visit him one last time before her died. We hadn't been able to visit since COVID and unfortunately, we weren't able to make it. After many years of not being sure if we should stay living on the east coast, I decided to move my family within 57 days across country. One of the main reasons to move west is because my father's health started to deteriorate significantly. Through all of that, my business continued to grow. My children love their new environment and it's great being closer to my parents. But to get to this point, I took away three lessons. 1- You always have the answers inside you. 2- Any excuses you have are just Fear. 3- It's ok to ask for help.
Set Yourself Up for Success in 2023 with Joyce Shulman
It's the time of year to reflect on what went well in 2022 and how to set ourselves up for success in 2023. Whom better to help me do that than my good friend Joyce Shulman from 99Walks and Jetti poles. What you'll learn in this episode is the importance of reflecting on our year and not necessarily what were your "wins" but rather what went "well." How to handle your aging parents and becoming an empty nester. We also see if our predictions were correct and what we think will happen in 2023.
You can get in contact with Joyce:
How to Kick Sugar for Good with Joyce Laszloffy
We are in the holiday season and sugar is everywhere! We also know that willpower is not enough to be able to permanently stop the sugar cravings and kick it to curb. Michelle speaks with expert Joyce Laszloffy from I Kicked Sugar on what it takes to permanently get yourself off of sugar. In this episode you'll learn how sugar is weaved into our lives and how to look for it. How we are conditioned and how we can break that conditioning. Plus what are good sugar replacements and so much more. This is a must listen to episode that will help you kick start 2023 and kick sugar for good!
To learn more about Joyce and how I Kicked Sugar™ can help you visit
Grab Your FREE Sugar Sleuth Tool Kit now and as an added bonus I'm gonna give
you access to my video mini-course: 3 Signs You're Addicted To Sugar.
Episode 125. Kristen Wojdan: How to Start Something New in Midlife
Another great interview by Michelle Newman!,, Michelle is always knowledgeable about her guests and the topics being discussed. It is very clear she spends a lot of time preparing before her interviews for her podcasts. This one with Kristen Wojdan is no exception. There is a lot of great information in this podcast, especially if you are looking to change careers or goals in midlife!! Definitely a must to listen to!
Great perspective & resource for women in mid-life
Michelle Newman's The New Mid Podcast offers such a refreshing outlook offering ways for women in mid-life to positively embrace life to the fullest! Highly recommend this podcast!
I typically hate cleaning. Even when I start out with a positive attitude, by the end, I am raging about having to do it so much so that I can’t even appreciate my clean house once I’ve finished. Today, however, was decidedly different. I tuned into several of Michelle Perez Newman’s podcasts that I’d missed. The three hours that I spent deep cleaning flew by and not a negative thought in my head!!!!