113 episodes

This podcast focuses on women over 50 who are trying to handle all of the issues that come with new phase, both mentally and physically. The New Old You is conversations with all kinds of people - experts and non-experts, who will make us all feel less alone and inspire us to keep moving forward bravely into this magical time. Midlife means you still have a long way to go, why not milk it for everything it's got?

The New Old You With Lesley McShane Lesley McShane

    • Education
    • 5.0 • 36 Ratings

This podcast focuses on women over 50 who are trying to handle all of the issues that come with new phase, both mentally and physically. The New Old You is conversations with all kinds of people - experts and non-experts, who will make us all feel less alone and inspire us to keep moving forward bravely into this magical time. Midlife means you still have a long way to go, why not milk it for everything it's got?

    It's Time To Rock Your Midlife With Dr. Ellen Albertson

    It's Time To Rock Your Midlife With Dr. Ellen Albertson

    Dr. Ellen Albertson, podcast & radio host, and author of Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter is with us to talk all things midlife and how to successfully deal with our own unraveling during this time.

    She shares so many great pieces of wisdom and advice including:


    What midlife for women actually is.. The meaning of self-compassion and why it's important.The difference between the midlife crisis for men and women.What the midlife breakdown looks like for women and why.How the world used to view midlife vs. how the world looks at it now.Why some women choose to stay comfortably uncomfortable.What we need to do to start rocking our midlife.An explanation of the U-Curve of happiness.The importance of why you should treat yourself like a good friend.Where the changes need to happen.I hope you have enjoyed this episode today. Remember to go out and get a copy of Ellen's book to get starting on rocking your midlife and tune into her show on Radio America every Wednesday from 2-3 EST or at a later time on all podcast streaming platforms.

    She can be found on instagram: http://www.instagram.com/the_midlife_whisperer
    On Facebook: https://www.facebook.com/ellenralbertson
    On the internet: https://themidlifewhisperer.com/
    Her Book: https://www.amazon.com/Rock-Your-Midlife-Transform-Yourself/dp/1956592016/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1653078770&sr=8-1&_encoding=UTF8&tag=llmcshane-20&linkCode=ur2&linkId=89b9710d33d643a0f7671ef7ff515a68&camp=1789&creative=9325
    You can find me here:
    Website & Blog: https://llmcshane.com
    Instagram: http://www.instagram.com/lesleylmcshane
    TNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/
    Join my newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z0

    Make sure to head to this link to RATE and/or REVIEW this podcast: https://podcasts.apple.com/us/podcast/the-new-old-you-with-lesley-mcshane/id1549596974

    And don't forget to check out Laura Leigh's podcast "Joyfully Raising Grands" on all streaming platforms. https://podcasts.apple.com/gb/podcast/joyfully-raising-grands-light-love-laughter/id1582666293?i=1000538745845

    Till next week - Care care of each other and especially of yourself!

    LLM

    • 50 min
    FNBB 66 - It's What I Call Divorce Weight

    FNBB 66 - It's What I Call Divorce Weight

    Mike has escaped the FNBB this week. He is on the lake - literally - and I tried to get him to call and be a part of the recording, but it was a no go. I'm sure he is bummed. NOT.

    So my sister, Cathy Lindsey, Esquire, had to jump in and be Mike tonight. She does a good job. 

    I really wanted him to be part of the recording tonight because the blog is totally about him, his weight, my weight, and what we call "divorce weight". You'll have to listen to find out what that is. Because IT IS a real thing.

    Anyway, thanks for listening, if you did. And make sure to RATE and REVIEW, but only if it's good. And make sure to give Pickle shit for skipping on on this very important recording.  Thank heavens for sisters.

    If you are in with me on cutting back and getting your weight under control, shoot me a DM on insta: http://www.instagram.com/lesleylmcshane

    Later - Be good.

    LLM

    • 27 min
    How To Heal Chronic Stress From Within With Jeannie Kulwin

    How To Heal Chronic Stress From Within With Jeannie Kulwin

    Welcome to this Dealing with Chronic Stress & Trauma Masterclass! No seriously, Jeannie Kulwin of Jeannie Kulwin Coaching has floored me with all of her personal experience and empathy in dealing with Stress and Trauma in the body.

    She really gives us a great overview of stress, stressors, pain, emotions, trauma and how we can begin to work through them.

    Some of the things we discuss:

    1. What happens in the body when we don't deal with our underlying stressors.
    2. What we can learn from stress.
    3. How to deal with doctors and others when there isn't an apparent reason for mystery body pain.
    4. How to "come down" from stress in order to hold off chronic stress.
    5. How self-care works into the equation.
    6. How to reduce the amount of stress that others around us feel.
    7. The importance of Fight or Flight.
    8. What is breathwork and how does it work?
    9.  The goals of feeling our feelings.
    10. Being your own advocate.

    Thank you for taking your time to listen today - it means everything. And so would a RATE or REVIEW of this podcast.

    Remember, Jeannie has offered for you to be able to enjoy her next breathwork class for FREE at this link: https://rb.gy/gddx9c
    Make sure to use the code: NEWOLDYOU
    A special thank to her for creating this opportunity.
    Make sure to follow her on instagram at: http://www.instagram.com/jeanniekulwincoaching
    And visit her Facebook page at: JeannieKulwinCoaching
    Her website is: https://www.jeanniekulwin.com/

    You can always find me at the normal places:
    Website & Blog: https://llmcshane.com
    Instagram: http://www.instagram.com/lesleylmcshane
    TNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/
    Join my newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z0

    And make sure to check out my friend Lisa Hoffman on the podcast "Sidetracked Legacies" at: https://podcasts.apple.com/us/podcast/ep-070-money-money-money/id1607176742?i=1000560745083

    • 1 hr 6 min
    [BONUS] Why Not Meditate With Masako Kozawa

    [BONUS] Why Not Meditate With Masako Kozawa

    I am so excited to share this Instagram LIVE with you! 

    Meditation has been so important to me over the last 3 years or so and it's so nice to be able to sit down with someone else like Masako to debunk the "woo woo" surrounding meditation and talk about how easy, accessible, beneficial, and FREE it is.

    There is seriously not a single "LOSE" in meditation. It's all a WIN. And we explain WHY in this LIVE.

    Join in the conversation and then find Masako on instagram: http://www.instagram.com/masako_photography
    Listen to her podcast "Why Not Meditate?" here: https://podcasts.apple.com/us/podcast/why-not-meditate/id1593265543
    Get her Freebie on how to start your own meditation practice:
    https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

    Thank you to Masako for joining me and I hope that you have heard something you need today - if so and you want to show us a little love, make sure to RATE and/or Review this podcast at this bottom of this page: https://podcasts.apple.com/us/podcast/the-new-old-you-with-lesley-mcshane/id1549596974

    Don't forget to look for me on Instagram http://www.instagram.com/lesleylmcshane or join me on Facebook https://www.facebook.com/groups/thenewoldyou/

    Till Next Time!
    Peace - LLM

    • 25 min
    FNBB 65 - Don't Freak Out, It's Just A F@#k-Up

    FNBB 65 - Don't Freak Out, It's Just A F@#k-Up

    So, did you F@#k-Up or was it truly a Fatal Error? There is a big difference. And I'm learning how to not freak out over just a run of the mill f@#k up. Being a recovering perfectionist, it's a tall order, but one that I'm learning to handle.

    I made a couple of pretty hefty mistakes last Friday and I'm coming clean this week on FNBB 65. It's may not be a big deal to you, but it was to me. 

    Excuse the amount of times the word F@#K is used and if you are like us, treat this episode like a drinking game. We've got your Friday night entertainment covered.

    Till next week - make sure to give us only 5 star ratings, cause F@#K! Why wouldn't you?

    Later friends - 
    LLM

    • 17 min
    Inspiration Series - The Ability To GET BACK UP In Our Endgame With Eunice Ray

    Inspiration Series - The Ability To GET BACK UP In Our Endgame With Eunice Ray

    There is no other way to describe 73 year old Eunice Ray other than a go-getting, forward thinking, inspirational, independent, woman on the go - go - go.

    Eunice learned in her early 50s that she needed to start taking care of herself if she was going to be independent in her endgame. Because being independent means FREEDOM. Eunice has been so many things to so many people through life - and now she is able to live her life completely on her own terms, while venturing out alone in her RV to any place she wants to go.

    Some things Eunice shares about:

    1. How she started paying attention and learning about her own body in her mid 50s.
    2. What that work starting at that age has been able to give her in her 70s.
    3. What is a successful endgame?
    4. How to fulfill a legacy.
    5. Tips on motherhood.
    6. Caregiving.
    6. All the things you have to look forward to when you are independent.

    Thank you for listening today. Please be sure to follow Eunice Ray on Facebook and on Instagram:
    https://www.instagram.com/euniceray1949/
    Link to the library she is building: https://americanhistorylibrarylagrange.org/

    I hope you fall in love with Eunice like I have!

    If you want to find me, I'm at:
    Website & Blog: https://llmcshane.com
    Instagram: http://www.instagram.com/lesleylmcshane
    TNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/

    And if you want to get the mother's day gift guide for gifts for yourself -- You have my permission:
    https://www.subscribepage.com/mothers-day-gift-guide

    A shout out to one of my favorite gifts from the guide:  My bracelet from http://www.instagram.com/linksbylaura
    Check her fun customized bracelets out and tell her I sent you!

    • 54 min

Customer Reviews

5.0 out of 5
36 Ratings

36 Ratings

threespoke ,

Such great content!

I feel like I’m in a conversation with a wise (and entertaining) friend. I enjoy listening, and sometimes go back so I can listen to parts again. I always look forward to hearing the topics she will cover in future episodes. So much of it seems to parallel my life. Definitely have a listen and check it out!

LSPinch ,

Awesome!

I love that Lesley is tackling this topic and doesn’t hold back!!!! Way to Go with this awesome podcast!

Sidetracked Sisters--Lisa ,

Fresh and Inspiring

Lesley is a warm soul who brings out the best in each of her guests. I enjoy listening to the Friday Night Beer Blog and adore the comaradarie between her and her husband. Listening to the podcast is like spending time with an old favorite friend!!!

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