39 episodes

The Next You Podcast is hosted by blogger, author & small business owner Stefany Banda. Each episode is designed to lift you up, make you laugh + remind you that us girls are all the same, and life is a whole lot easier if we stick together & cheer each other on. The conversation is honest, unfiltered & meant to brighten your day.

The Next You Podcast Stefany Banda

    • Society & Culture
    • 4.8 • 185 Ratings

The Next You Podcast is hosted by blogger, author & small business owner Stefany Banda. Each episode is designed to lift you up, make you laugh + remind you that us girls are all the same, and life is a whole lot easier if we stick together & cheer each other on. The conversation is honest, unfiltered & meant to brighten your day.

    42: Happy Thanksgiving! // Let's Catch Up!

    42: Happy Thanksgiving! // Let's Catch Up!

    In this episode of The Next You Podcast, Stefany celebrates Thanksgiving by talking about 2020 and how the year has made her extra grateful for certain things this year. She also gives an update on some career-related projects, goals & what to expect with the podcast moving forward!
     
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    MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook 
    MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide
    MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1 
    SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb 
     
    COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com
     
    JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs
     
    MY INSTAGRAM: www.instagram.com/stefanybanda 
    MY WEBSITE: www.stefanybanda.com
     

    • 24 min
    41: My Holiday Tips & Tricks // Planning, Hosting, Gifts, Traditions & Staying On Track

    41: My Holiday Tips & Tricks // Planning, Hosting, Gifts, Traditions & Staying On Track

    In this episode of The Next You Podcast, it's the time of year - the holidays are HERE! Stefany goes over all of her holiday tips & tricks...everything from gift giving & her (21!) gift guides on her blog, gifts she'll be given this year, how to handle travel, stress & planning - her favorite traditions, giving back & how to stay healthy and sane through it all.
     
    STEFANY'S GIFT GUIDES: www.stefanybanda.com
     
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    MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook 
    MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide
    MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1 
    SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb 
     
    COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com
     
    JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs
     
    MY INSTAGRAM: www.instagram.com/stefanybanda 
    MY WEBSITE: www.stefanybanda.com
     

    • 33 min
    40: Post-Wedding Q&A

    40: Post-Wedding Q&A

    In this episode of The Next You Podcast, we are BACK! Stef is back from her wedding & honeymoon festivities, and she is finally a married woman! She sits down to answer some of your post-wedding related questions - like what she would do differently, her & Nick's favorite part of the day, how she managed to cut her guest list in half due to COVID, are wedding planners really worth it & more!
    THE FULL WEDDING RECAP BLOG POST: https://www.stefanybanda.com/wedding-planning/2020/11/2/wedding-recap 
     
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    MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook 
    MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide
    MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1 
    SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb 
     
    COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com
     
    JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs
     
    MY INSTAGRAM: www.instagram.com/stefanybanda 
    MY WEBSITE: www.stefanybanda.com
     

    • 32 min
    39: Mailbag Questions // Career Goals, Confidence & How I Did My First Push-Up

    39: Mailbag Questions // Career Goals, Confidence & How I Did My First Push-Up

    In this episode of The Next You Podcast, Stefany opens the mail bag for a 2 part episode, answering your "anything & everything" questions. In this episode, Stef answers:
     
    - Is it hard/challenging to support nick with his training events?
    - How do you always stay so upbeat and positive?
    - How did you & Nick meet? Was it a heck yes right away?
    - When did you become confident about blogging full time as a career?
    - Now that you've crushed the push-up, what's next?
    - What is your professional goal?
     
     
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    MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook 
    MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide
    MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1 
    SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb 
     
    COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com
     
    JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs
     
    MY INSTAGRAM: www.instagram.com/stefanybanda 
    MY WEBSITE: www.stefanybanda.com

    • 27 min
    37: Random Questions With My Fiancé ft. Tequila // PART 2

    37: Random Questions With My Fiancé ft. Tequila // PART 2

    In this episode of The Next You Podcast, Stefany's fiancé, Nick, is BACK in hot seat to answer some fo the world's most random questions. Stef & Nick talk about the skill the wish they had, the song they wish played every time they entered a room, midwestern accents ,the sexiest & least sexiest names, and play some games while enjoying some alcoholic beverages. 
     
    PART 1: https://podcasts.apple.com/us/podcast/15-random-questions-with-my-fianc%C3%A9-ft-tequila/id1498714367?i=1000473863827
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    MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook 
    MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide
    MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1 
    SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb 
     
    COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com
     
    JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs
     
    MY INSTAGRAM: www.instagram.com/stefanybanda 
    MY WEBSITE: www.stefanybanda.com

    • 51 min
    36: My Tips For An Organized(ish) Life

    36: My Tips For An Organized(ish) Life

    In this episode of The Next You Podcast, Stefany is spilling all of her secrets when it comes to being organized! She talks about the things she does & implements into her routine on a daily & weekly basis that makes her life a "polished shitshow", LOL!
     
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    MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook 
    MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide
    MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1 
    SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb 
     
    COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com
     
    JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs
     
    MY INSTAGRAM: www.instagram.com/stefanybanda 
    MY WEBSITE: www.stefanybanda.com

    • 20 min

Customer Reviews

4.8 out of 5
185 Ratings

185 Ratings

ASk8ersGirlfriend ,

AMAZINC

I had just started listening to it however my wife watches nick bare and has been for a while so I found Stefany through him. Girl, keep it up! Thank you so much for giving so much light onto myself and so many other topics that you have discussed. 10/10 I recommend to my patients, family, and friends. Going to be reading her book next ♥️♥️

CreatingCharly ,

Unprofessional

I’ve enjoyed following Stefany, watching her YouTube videos, and bought her book. But this last podcast..attacking a girl for leaving a not so perfect review..wow. Out of ALL 5 star raving reviews she got ONE 1 star and lost it?! It came off extremely childish and honestly mean. She was intent on trying to make the girl sound stupid and continually mocked her. If you’re going to be in the public eye you can’t go around stomping your feet for everyone to see when someone is disappointed by your content and thinking it represents “women empowering each other” That podcast episode was the opposite of “rising above the haters” and “killing with kindness”

Updating my review to say that after I posted this, Stefany then found me on Instagram and messaged me confronting me about my review and attacking me. After me continuously responding maturely with her and her repeatedly telling me off she then blocked me so that she could ensure she had the last word. Extremely unprofessional, gross, and childish. This girl is so beyond fake and clearly seems like she’s still in her high school mean girl phase. And I make sure to let friends and family know before they give money to her or her husband. A bully promoting women empowerment? No thanks.

jm2496 ,

Love this podcast!

The Next You has helped me see myself in a different way and get through things in a positive way. I love the content that Stefany always puts out and I get excited every time for the next episode!

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