The Nick Bare Podcast

Nick Bare
The Nick Bare Podcast

It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping you to adopt the "Go One More" mindset. If you are committed to that, this podcast is for you.

  1. 3D AGO

    121: Gut Health Essentials with Dr. Will Bulsiewicz

    Dr. Will Bulsiewicz joins the show to break down gut health—focusing on the power of addition, not restriction. We dive into the benefits of fiber, microbiome diversity, and how adding more plant-based foods can improve health. Dr. B shares actionable tips for bloating, constipation, and food intolerances, plus insights on fiber, magnesium, and why extreme diets like carnivore may do more harm than good. CHAPTERS: 02:11 Personal Health Journey and Gut Health 03:01 Challenges with Whole Grains 10:26 Generational Changes in Gut Health 14:13 The Impact of Ultra-Processed Foods 23:56 Dr. B's Personal Transformation 34:08 Public Health and Missing Elements 37:53 Challenges in the Healthcare System 45:15 Common Gut Issues and Their Roots 47:00 Understanding and Addressing Constipation 51:09 Magnesium and Fiber Supplements 59:55 Prebiotics, Probiotics, and Postbiotics 01:08:14 Pandemic Effects on Gut Health 01:10:35 Carnivore Diet and Gut Health 01:15:38 Personal Experiences with FODMAPs and Histamines 01:19:08 Understanding Histamine Intolerance 01:30:51 Exploring FODMAPs and Their Impact 01:40:20 Practical Tips for Managing Food Intolerances ORDER DR. WILL BULSIEWICZ BOOK: Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome https://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome/dp/059308456X FOLLOW DR. B ON IG: https://www.instagram.com/theguthealthmd/?hl=en FOLLOW NICK AND BPN: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

    1h 49m

  2. MAY 12

    120: Warren Zeiders: Collegiate Athlete to Country Music Star

    In this episode, I sit down with Warren Zeiders — American country music singer/songwriter and a Hershey, PA native — to talk about the real work behind his rise from lacrosse player to chart-topping country artist. Warren shares how a viral video sparked his career, the battles he fought to stay true to himself, and the role family played in keeping him grounded. This is a conversation that focuses in on holding the line when the pressure to change is at its highest. CHAPTERS: 05:20 The Highs and Lows of Performing 12:07 Balancing Success and Personal Life 22:29 Fitness and Health Journey 29:58 Diet and Nutrition on Tour 36:42 Hometown Roots and Musical Beginnings 47:12 Discovering and Developing Musical Talent 53:55 Navigating Early Success and Record Deals 01:06:24 First Headlining Show and Early Performances 01:12:10 Viral Success and Original Music 01:30:31 Conclusion and Final Thoughts FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

    1h 33m

  3. MAY 5

    119: Be Undeniable: Achieve Greatness and Sustain it with Cameron Hanes

    Bowhunter, endurance athlete, and Keep Hammering Collective host Cameron Hanes is back on the show — and this time, he’s preparing for one of the hardest races in the world: Cocodona 250. We dive into the mindset, obsession, and sacrifice it takes to show up day after day for something that pushes you past your limits. Cam talks about the release of his new book Undeniable, the cost of being an outlier, and why real growth starts where comfort ends. He shares lessons from a lifetime of running, training, and suffering — both planned and unexpected — and how that pain sharpens purpose. CHAPTERS: 00:00 Introduction and Guest Welcome 02:02 Why This Year for the Race? 03:50 Discussing the New Book 04:49 Defining Outliers 17:12 Bodybuilding and Endurance Training 25:51 Upcoming Race and Competitors 34:38 Running Journey and Mindset 42:08 Mental Preparation for Marathons 46:54 The Value of Suffering 54:39 The Drive to Keep Pushing 01:09:09 The Importance of Hard Work 01:24:37 Intentionality and Focus ORDER CAM'S NEW BOOK HERE: https://www.amazon.com/Undeniable-How-Reach-Stay-There/dp/1250365945 PRE-ORDER MY UPCOMING BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

    1h 29m

  4. APR 28

    118: Avoid My Mistakes: Evolve or Die

    Coming back from some much-needed family time, I’m diving into a powerful topic — evolution. Not just in business, but in life. Growth isn’t something that happens by accident — it’s built through intentional choices, embracing change, and showing up even when it’s uncomfortable. In this episode, I open up about my struggles with vacations, the launch of my new book Go One More, and the exciting next chapter for BPN as we move into our brand new HQ. CHAPTERS: 01:14 Family Vacation Reflections 03:23 Book Announcement: Go One More 05:33 Embracing Change 15:37 Maintaining Life's Balance 22:58 Struggles with Vacationing 35:36 Balancing Work and Vacation Guilt 46:08 Adapting to New Vacation Realities 54:14 Personal and Professional Evolution 59:09 Moving to a New Headquarters 01:03:58 The Importance of Evolution and Growth PRE-ORDER MY UPCOMING BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

    1h 10m

  5. APR 21

    117: How Focus Will Transform Your Life

    In this episode of the podcast, I cover the concept of focus and its transformative impact on various areas of my life, including my business and personal success. I begin by discussing the broader meaning of focus beyond simply dedicating time to a specific task, emphasizing the importance of a focused life driven by core values, purpose, and goals. CHAPTERS 05:09 The Book: Go One More 10:46 Defining Focus and Simplification 31:29 BPN's Evolution and Focus 46:42 Opportunity Cost and Long-Term Vision 57:13 Conclusion and Final Thoughts MENTIONS: BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

    58 min

  6. APR 14

    116: Resilience and Perseverance: The Inspiring Story of Luke Hopkins

    WARNING: This episode's content contains discussions on attempted suicide and suicide prevention. In today's episode, Luke Hopkins opens up about overcoming adversity and finding purpose and his 'why' through family challenges. Luke’s story is one of resilience, personal growth, and showing up when it matters most. A powerful listen for anyone facing tough times. Suicide Prevention. We all have a role to play. Together, we can save lives. https://sprc.org/ CHAPTERS: 01:29 Living in the Moment: Embracing Life's Journey 03:29 The Power of Community and Hosting 10:46 Navigating Positivity and Boundaries 15:08 Luke's Ironman Journey and Family Support 33:58 Defining Greatness: A Personal Perspective 36:38 Pursuing Your Best: A Shift in Mindset 41:29 A Family's Struggle: Overcoming Adversity 47:25 Finding Purpose: A Journey Through Hardship 59:55 The Power of Resilience: Embracing Challenges 01:06:29 Commitment and Perseverance: Keys to Success 01:15:02 Conclusion: Reflections and Final Thoughts MENTIONS: Greenlights by Matthew McConaughey https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135 The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins https://shorturl.at/JCOSB Grit by Angela Duckworth https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108 CONNECT: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Luke: IG: instagram.com/lukehoplife

    1h 16m

  7. APR 7

    115: The Rise of the King of Moab with Max Jolliffe

    The King of Moab is here. In this episode, we sit down with Max Jolliffe, an ultra runner who recently claimed victory at the Moab 240. Max opens up about his journey from struggling with addiction to finding purpose and success in ultra running. We get into his training regimen, the psychological and physical challenges of ultra-running, and the life-changing decisions that have shaped his path and the relentless pursuit of personal growth. CHAPTERS: 00:44 Discussing the Moab 240 Film 01:42 Overcoming Adversity During the Race 05:47 The Final Push to Victory 13:35 Max's Running Journey 18:29 The Power of Small Wins 25:17 Struggles with Addiction and Getting Sober 33:02 The Importance of Community and Support 43:38 Getting into Running: A Life-Changing Decision 47:11 The Importance of Running Competence 50:01 Realizing Potential in Running 53:00 The Mental Strength in Ultra Running 01:13:51 Training and Preparation for Moab 01:18:44 Final Thoughts and Future Goals MENTIONS: Winning by Tim Grover Relentless by Tim Grover Outliers by Malcom Gladwell Watch King of Moab film https://youtu.be/euOpy884bgQ?si=0CZvV5npJdfG2r__ CONNECT: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness KEEP UP WITH MAX IG: @woah_max

    1h 20m

  8. MAR 31

    114: Life as a Full-Time Athlete with Dan Churchill

    Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic. In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive deep into what it really takes to train hard, eat with purpose, sleep for recovery, and show up with discipline every single day. Dan doesn’t just talk goals — he lives them. He’s chasing a sub-60 at HYROX Pro and a sub-3-hour marathon in London. We break down how he’s training, how he’s planning, and how he stays locked in mentally. We also talk identity — how embracing the title of “athlete” can shift your mindset and elevate your effort across the board. Plus, we go into the psychology behind nutrition, and what it means to truly fuel with intent. CHAPTERS: 01:24 Dan's Athletic Goals and Training Journey 05:19 Work Ethic and Personal Growth 12:09 Balancing Personal Life and Professional Ambitions 24:51 Dan's Restaurant Business Experience 42:22 Commitments and Productivity 55:11 Training with Elite Athletes: Key Takeaways 01:00:24 Sleep Gadgets and Hacks 01:09:31 Fueling for Performance 01:24:11 Balancing Diet and Social Life 01:35:10 Concluding Thoughts and Future Plans MENTIONS: Deep Work: Rules for Focused Success in a Distracted World by Cal Newport https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Lewis Howes episode https://youtu.be/Rl-SnsoPp-c?si=pbJsIBLaagk6R2Xo ULU Wellness: Wellness Starts Here https://uluwellness.com/ CONNECT: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness KEEP UP WITH DAN IG: instagram.com/dan_churchill/?hl=en

    1h 37m
See All (168)

Hosts & Guests

4.9
out of 5
5,663 Ratings

About

It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping you to adopt the "Go One More" mindset. If you are committed to that, this podcast is for you.

Information

  • Creator
    Nick Bare
  • Years Active
    2019 - 2025
  • Episodes
    168
  • Rating
    Explicit
  • Copyright
    © Nick Bare
  • Show Website
    The Nick Bare Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada