153 episodes

After spending over a decade in Tech Industry and going through my share of burn-out and feeling miserable, I am on a mission to spread Mindfulness and I'd love for you to join me in this movement. The mission of this show is to spread Mindfulness Awareness and my job on this show is to invite world-class experts to extract the practices, routines, and habits to live a fulfilled life.

The Nishant Garg Show Nishant Garg

    • Technology
    • 5.0 • 15 Ratings

After spending over a decade in Tech Industry and going through my share of burn-out and feeling miserable, I am on a mission to spread Mindfulness and I'd love for you to join me in this movement. The mission of this show is to spread Mindfulness Awareness and my job on this show is to invite world-class experts to extract the practices, routines, and habits to live a fulfilled life.

    #153: Sarah Sarkis on Mastery, Psychological Flexibility, Emotional Skills and Self-Regulation Practices, Relationship with Risk, Sense of Wellness, and More

    #153: Sarah Sarkis on Mastery, Psychological Flexibility, Emotional Skills and Self-Regulation Practices, Relationship with Risk, Sense of Wellness, and More

    Sarah Sarkis received her MA from Boston College where  she studied Counseling Psychology. and then began her doctoral training at George Washington University with an emphasis on Adult Psychotherapy from a psychoanalytic perspective. Upon completion of her doctoral studies,  she completed her internship and post-doctoral fellowship training at two inpatient psychiatric hospitals in the Boston area. There,  she worked with people who were suffering from the most severe and retractable forms of mental illness. Those experiences taught her the deep and enduring value of comprehensive and collaborative care from a multi-disciplinary perspective. In addition to her psychology training, she has studied extensively the use of mindfulness, functional medicine, hormones, and how food, medicine, and mood are interconnected. This is a very juicy conversation with Sarah and we cover many grounds. Please be patient and Feel free to take breaks to digest the richness of awareness and wisdom Sarah shares. Without further ado, please enjoy this wide-ranging conversation

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

    Friday Newsletter: https://garnishant-91f4a.gr8.com/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter:  https://twitter.com/Nishant82638150

    Facebook: https://www.facebook.com/NishantMindfulnessMatters/

    • 1 hr 16 min
    #152: Jeremy Hunter on Japan Bathing Culture, The Quality of Life and Attention, Meaningful and Engaged Life, Why Moments Matter, and More

    #152: Jeremy Hunter on Japan Bathing Culture, The Quality of Life and Attention, Meaningful and Engaged Life, Why Moments Matter, and More

    Jeremy Hunter is the great-grandson of a sumo wrestler. He serves as the Founding Director of the Executive Mind Leadership Institute as well as Associate Professor of Practice at the Peter F. Drucker Graduate School of Management. For over a decade, he has helped leaders develop themselves while retaining their humanity in the face of monumental change and challenge. He created and teaches The Executive Mind, a series of demanding and transformative executive education programs. They are dedicated to Drucker’s assertion that “You cannot manage other people unless you manage yourself first.”. He has designed and led leadership development programs for a wide variety of organizations, including Fortune 200 aerospace, Fortune 50 banking and finance, accounting, the arts, and civic non-profits.  

    In this episode, Jeremy talks about this connection with Japan, Japan Bathing Culture, what does it mean to live a meaningful, engaged, and effective life, fostering the quality of attention and life, the practices of self-management, and much much more.

    Please enjoy!

    Please visit https://nishantgarg.me/podcasts for more info.

    Follow Nishant:

    Friday Newsletter: https://garnishant-91f4a.gr8.com/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter:  https://twitter.com/Nishant82638150

    Facebook: https://www.facebook.com/NishantMindfulnessMatters/

    • 1 hr 2 min
    #150: Daphne Rose Kingma — Living Through Crisis, Finding Love and Connection Resolving Relationships Issues, Emotional Healing, and More

    #150: Daphne Rose Kingma — Living Through Crisis, Finding Love and Connection Resolving Relationships Issues, Emotional Healing, and More

    Daphne Rose Kingma is a beloved therapist and relationship expert and the author of a dozen books about love, relationships, and living through crisis. She is the author of 12 best-selling books about love and relationships, including Coming Apart, The Future of Love, and The Ten Things to Do when Your Life Falls Apart. She has been a psychotherapist, six-time guest on Oprah, partner in a publishing house, studio painter, and poet. This conversation with Daphne is very close to my heart. We talk about relationships, love, connection, finding true love, How does someone become aware of the origin of their trauma and their childhood issues? and much more.

    Follow Nishant:

    Friday Newsletter: https://garnishant-91f4a.gr8.com/

    Website: https://nishantgarg.me/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter: https://twitter.com/nishantgar

    Facebook: https://www.facebook.com/NishantMindfulnessMatters/

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests.  Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set.

    • 1 hr 15 min
    #151: Marisa Porges — The Effort to Keep Going, The Power of Connection, Taking Risks, Building Adaptability and Courage, The Habit of Obsessive Note-Taking, and More

    #151: Marisa Porges — The Effort to Keep Going, The Power of Connection, Taking Risks, Building Adaptability and Courage, The Habit of Obsessive Note-Taking, and More

    Dr. Marisa Porges is known for her work on gender and education, leadership, and national security and is the author of What Girls Need: How to Raise Bold, Courageous, and Resilient Women (Viking Press, 2020). She is currently the eighth Head of School of The Baldwin School, a 130-year-old all-girls school outside of Philadelphia, that is renowned for academic excellence and preparing girls to be leaders and changemakers. She is an alumna of Baldwin and personally understands the power of its approach to educating girls. Prior to joining Baldwin, Dr. Porges was leading counterterrorism and national security expert. Most recently, she served in the Obama White House as a senior policy advisor and White House Fellow at the National Economic Council, where she oversaw the development of domestic cybersecurity and consumer protection policies. 

    In this episode, we talk about her experience flying US NAVY jets and military experiences, traveled throughout the Middle East and Afghanistan, conducting research on counterterrorism—including interviews with former members of Al Qaeda and the Taliban, how to raise bold, courageous, and resilient women and men, about carrying a notebook in your hand while at airports, develop this habit of obsessive note-taking. and much more.

    Book: What Girls Need: How to Raise Bold, Courageous, and Resilient Women

    Follow Nishant:

    Friday Newsletter: https://garnishant-91f4a.gr8.com/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter:  https://twitter.com/Nishant82638150

    Facebook: https://www.facebook.com/NishantMindfulnessMatters/

    • 1 hr 6 min
    #149: Dr. Jannell MacAulay, Combat Veteran — High Performance under Stress, Healthy Living, Command Your Mindset, and More

    #149: Dr. Jannell MacAulay, Combat Veteran — High Performance under Stress, Healthy Living, Command Your Mindset, and More

    Dr. Jannell MacAulay is a U.S. Air Force veteran who has managed human performance under high-stress situations for over two decades. As a military leader and combat pilot, she experienced the same stress, frustration, and fears that leaders and teams in corporate America face daily in their personal and professional lives. Her own personal journey led to earning her Ph.D. with work in the field of strategic health and human performance. With her innovative leadership style, she was the first leader to introduce mindfulness as a proactive performance strategy within the US military. Jannell is a TEDx speaker and mother of two, who is on a mission to help leaders and organizations excel in high-stress and rugged environments, by showing them how to lean into each moment. In this conversation, we cover many grounds to achieve high performance in our everyday lives. I highly invite you to revisit this episode in the future

    Follow Nishant:

    Friday Newsletter: https://garnishant-91f4a.gr8.com/

    Website: https://nishantgarg.me/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter: https://twitter.com/nishantgar

    Facebook: https://www.facebook.com/NishantMindfulnessMatters/

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests.  Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set.

    • 1 hr 15 min
    #148: Anthony Trucks on 'Identity’ Shift, Natural Rhythms of Life, Building Consistency, Executing Past the Pain and Frustration, and More

    #148: Anthony Trucks on 'Identity’ Shift, Natural Rhythms of Life, Building Consistency, Executing Past the Pain and Frustration, and More

    Anthony Trucks is a former NFL Athlete, American Ninja Warrior on NBC, an international speaker, and the founder of Identity Shift coaching. He uses cutting-edge science and psychology to upgrade how you operate so you can elevate your life and business to reach your full potential. After being given away into foster care at 3 years old, losing his NFL career to injury -he learned how to shift at a very young age, and now his life mission is teaching others how to Make Shift Happen in their lives. He teaches people the power of using their identity to start attaining their most ambitious desires. He created The Shift Method, A process and a company focused on helping people close their “Identity Gaps” that are responsible for the shortfalls in their potential and lack of success. It’s time to Make the Shift Happen.

    Follow Nishant:

    Friday Newsletter: https://garnishant-91f4a.gr8.com/

    Website: https://nishantgarg.me/

    LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

    Twitter: https://twitter.com/nishantgar

    Facebook: https://www.facebook.com/NishantMindfulnessMatters/

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests.  Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set. https://podcasts.apple.com/us/podcast/the-nishant-garg-show/id1493888698

    • 53 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

Geminijewel20 ,

Authentic and Impactful

Nishant brings authenticity to podcasting. His simple but impactful inquiry allows the listener to gain all insights intended.

Geminijewel20

na & bi ,

Great podcast

I love the amazing guests Nishant brings to the podcast. Nishant never ceases to amaze me with his commitment to improving our lives.

hrguru23 ,

Hidden Gem

This podcast so beautifully illustrates the ways the mindfulness intersects with so many other aspects of our lives. The guests are incredible but most importantly Nishant’s energy is so soothing and magnetic. Excited to keep listening! ☺️✨

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