The Nitty Gritty of Water & Our Skin Beyond the Skin

Welcome to Beyond the Skin, a weekly podcast hosted by Monica Borrelli, brought to you by Melt Skincare. The purpose of this podcast is to bring awareness and educate you on different aspects of healthy living and how they affect our skin health. Season 1 of this podcast is dedicated to all things Nutrition. We will be covering specific nutrients and how they affect our skin and body health. At the end of this season, we will be bringing in a Registered Dietitian, to teach us how to properly consume each nutrient in order to maintain good health and glowing skin.

This episode is all about water! Everyone knows there are many benefits to drinking enough water but how does it really affect our skin? Can it lead to youthful, plump looking skin and overall better skin health?



In this episode, Monica will be discussing everything you need to know about water & hydration, such as;


How to figure out how much water you should be intaking each day
The effects of drinking the required amount of water
What you can be doing to maintain your skin’s hydration
Which foods you should be consuming to keep your skin hydrated
Factors for achieving glowing skin
And more!


Resources

www.meltskincare.com



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info@meltskincare.com