41 episodes

Are you a mom who is sick of feeling overwhelmed around food and exercise, and tired of chasing your pre-baby body? The Non-Diet Mom Show is for moms who are ready to take control of their lives and enjoy motherhood to the max without all the distractions of diet culture. Listen as host Jolyn Martin, certified personal trainer, group fitness instructor and intuitive eating & body image coach gives practical tips on how to let go of ‘shoulds’ and step into the empowered woman that you are. Subscribe for your weekly dose of non-diet, Health at Every Size (HAES) aligned tips on changing your mindset, and finding your freedom. Find out more at https://www.jolynmartin.ca

The Non-Diet Mom Show Jolyn Martin

    • Health & Fitness
    • 5.0 • 1 Rating

Are you a mom who is sick of feeling overwhelmed around food and exercise, and tired of chasing your pre-baby body? The Non-Diet Mom Show is for moms who are ready to take control of their lives and enjoy motherhood to the max without all the distractions of diet culture. Listen as host Jolyn Martin, certified personal trainer, group fitness instructor and intuitive eating & body image coach gives practical tips on how to let go of ‘shoulds’ and step into the empowered woman that you are. Subscribe for your weekly dose of non-diet, Health at Every Size (HAES) aligned tips on changing your mindset, and finding your freedom. Find out more at https://www.jolynmartin.ca

    EP 40 - Yoga & Body Acceptance with Robin

    EP 40 - Yoga & Body Acceptance with Robin

    Hello friends, Welcome to the final episode of Season 1!
    Today on the show I have a wonderful friend sharing her journey to body acceptance & how yoga played a role in connecting her back to her body.
    Robin shares today about quality self-care and why filling your bucket is important, especially as moms.

    A bit about Robin:
    Robin is a Certified Life Coach and a Registered Yoga Teacher from Alliston, ON.  Her coaching program Namaste Nutrition is designed for women who struggle with their relationships with food and body. Her clients have been able to stop looking for answers in the latest health craze and instead learn how to make confident decisions for themselves based on what they think & feel is best for their physical, mental, & emotional health. Her online yoga classes are size inclusive and taught in a way to allows the student to feel empowered in the body they have right now.

    Book mentioned in interview: Health at Every Size by Lindo Bacon


    Connect with Robin (Guest):
    Instagram
    Facebook
    Website

    Connect with Jolyn (Host):
    Personal Training
    Facebook
    Instagram
    Website: www.jolynmartin.ca

    Check out virtual movement classes Virtual Group Fitness Classes
    Join my FB Group Coach Jo & the Crew!

    Music By WatR



    Support the show

    • 36 min
    EP 39 - Sexual Confidence Post Partum with MJ Reynolds

    EP 39 - Sexual Confidence Post Partum with MJ Reynolds

    Today's episode is all about exploring pleasure and the sensual relationship with ones own body. My guest today, MJ Reynolds, shares about her journey with body dysmorphia pre-baby, and how she found healing, post partum, through discovering her own pleasure. MJ shares some of the tools that helped her reconnect with her body and find confidence in the bedroom and out.

    About MJ Reynolds:
    MJ Reynolds is a stay at home mom, and is passionate about body acceptance and sexual expression.
     
    Mentioned in the Episode
    Book: Healing Sex by Staci Haines
    30 Day Movement Challenge: Jolynmartin.ca/30daymovement

    About the host:
    Jolyn Martin is a certified personal trainer, group fitness instructor & body image coach from Kitchener, ON.
    Virtual Group Fitness Classes
    Personal Training
    Facebook
    Instagram
    Website: www.jolynmartin.ca 
    Support the show by buying me a coffee. ;)

    Music By WatR, Ted E. FAME, and Twisterium
    Support the show

    • 47 min
    EP 38 - Feminism & Diet Culture with Stephanie Dodier

    EP 38 - Feminism & Diet Culture with Stephanie Dodier

    How do we start unlearning diet culture in our lives when it's everywhere. How does it impact women specifically? Today on the show, my guest Stephanie Dodier, who is my mentor and coach, challenges us to start the journey by bringing awareness to the lens in which we see our world. 
    About Stephanie:
    Stephanie Dodier is a Clinical Nutritionist CNP, Certified Intuitive Eating Counselor, host of two top ranking podcasts in the non-diet industry and creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now! She is also the founder of Undiet Your Coaching Practice, a global professional training platform.
    Connect with Stephanie:
    www.stephaniedodier.com
    Facebook
    Try Stephanie's Quiz
    Instagram

    Connect with Jolyn (Host):
    Personal Training
    Facebook
    Instagram
    Website: www.jolynmartin.ca 

    Check out virtual movement classes Virtual Group Fitness Classes
    Join my FB Group Coach Jo & the Crew!

    Music by ItsWatR 
    Support the show (https://www.buymeacoffee.com/jolynmartin)

    • 45 min
    EP 37 - Tips for Working Out Without Diet Culture

    EP 37 - Tips for Working Out Without Diet Culture

    If you are relatively new to the world of seeing exercise as pleasurable & healing, you've come to the right place. Sometimes I hear clients ask me, "How do you go after goals or challenge yourself without slipped back into the dieting/fitspo world?"
    My answer to that today comes in the form of an acronym: PLAY
    P: Past Pleasure
    L: Leave the Rules Behind
    A: Apply New Guidelines
    Y: Your Body Knows Best
     
    Each letter today has a journaling activity, so grab a pen & notepad, and enjoy the episode.

    Mentioned in the Episode:

    Jolyn Martin Fitness Core Values Click Here

    Cross Body Pro Wrestling April 16 Tickets Here
    Coach Jo & the Crew FOAMFEST Join Here

    Join Coach Jo & the Crew Community on Facebook Click Here


    Support the show

    • 26 min
    EP 36 - Diabetes and Eating Intuitively with Lindsay Sarson

    EP 36 - Diabetes and Eating Intuitively with Lindsay Sarson

    Is it possible to have diabetes and be free from a life of restriction and dieting? Today on the show my guest is an expert in healing your relationship with food specifically for people living with diabetes.
    We talk about Lindsay's story as a person living with Type 1 diabetes, how she went from a restrictive eater to food freedom, and how she now supports her clients on this journey.

    More about Lindsay: Lindsay Sarson is a Registered Holistic Nutritionist, Certified Intuitive Eating Counselor, Licensed Mindful Eating for Diabetes Facilitator and host of The Intuitive Diabetic Podcast.  Lindsay runs an online non-diet, holistic nutrition practice that is focused on helping her clients ditch the diets and improve their relationships with food and body so that they can sustainably support their whole health (mind, body, spirit), including their blood sugars.  As a person living with diabetes (Type 1), Lindsay has a special interest in changing the diet culture narrative prevalent in diabetes and helping those living with diabetes reconnect with their intuitive eater so that they can eat with more ease and thrive in their NOW body.

    Here are ways to connect with Lindsay:
    Freebie:  Food Freedom Roadmap https://www.lindsaysarson.com 
    Lindsay’s Website:  https://www.lindsaysarson.com
    FB:  https://www.facebook.com/theintuitivediabetic
    Instagram:  https://instagram.com/theintuitivediabetic/


    About the host:
    Looking for some movement in your life but want a bit of guidance?
    Try Coach Jo & the Crew Movement Classes. Live every Tuesday and Thursday evenings at 8 p.m. EDT
    Find out more

    www.jolynmartin.ca

    Music by John Sib
    Support the show (https://www.buymeacoffee.com/jolynmartin)

    • 46 min
    EP 35 - 3 Tips to Combat Negative Body Image

    EP 35 - 3 Tips to Combat Negative Body Image

    What happens when we have a negative body image? It affects our self-esteem, we tend to disconnect from our relationship with our innate worth, we eat based on rules instead of body trust, and it's near impossible to live empowered lives.

    When we are in the trap of a negative self image, we tend to board the train of perfectionism in ways not only in how we eat or exercise, but we try to excel in other ways to gain approval and seek evidence that we are worthy.

    That ends today. 
    Detaching your self-worth from your body image is one of the most LIFE-IMPACTING, powerful work you can do. 
     
    Listen in on today's episode where I discuss:
    Why we as moms struggle so much with our body image, Why everything we try doesn't work long term, The mindset hack that will have you feeling great in your body without ever having to diet or restrict food again. Why hiring a coach will fast-track your unlearning/healing process
    April 1st is the DEADLINE to join the Spring Cohort of the Nourished Moms, Healthy Kids' Program. Apply Here and let's see if you're a good fit for this program!!



    Music by Tobylane 
    Support the show

    • 42 min

Customer Reviews

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1 Rating

ashley_paige130 ,

Where has this been all my life

I love the message of this podcast and am so glad I found it when I did. Jolyn is insightful and inspiring and is changing the world one episode at a time 💜