96 episodes

Welcome to The Not So Simple Life with your hosts Kylie Vonnahme and Sophie Longford! These two small town girls come from different sides of the world, but have come to the same realization after moving to New York City...life away from home is NOT SO SIMPLE!

These fashion models and wellness fanatics are here to chat about all of the things that they've learned on their journey. The girls will be joined by some major guests and they will be talking about wellness tips, beauty hacks, fashion, business and all of the not so simple things in between. Let's get into it!

The Not So Simple Life Kylie Vonnahme & Sophie Longford

    • Arts
    • 4.9 • 169 Ratings

Welcome to The Not So Simple Life with your hosts Kylie Vonnahme and Sophie Longford! These two small town girls come from different sides of the world, but have come to the same realization after moving to New York City...life away from home is NOT SO SIMPLE!

These fashion models and wellness fanatics are here to chat about all of the things that they've learned on their journey. The girls will be joined by some major guests and they will be talking about wellness tips, beauty hacks, fashion, business and all of the not so simple things in between. Let's get into it!

    96.) Bailey Brown: Kicking Off The New Year, Building Balance Around Wellness & Connecting Fitness To Hormone Health.

    96.) Bailey Brown: Kicking Off The New Year, Building Balance Around Wellness & Connecting Fitness To Hormone Health.

    In this episode, Kylie & Sophie are joined by Bailey Brown. Bailey is the amazingly talented founder of the fitness platform Align App. Align is here to help you create an aligned and balanced body through Pilates-based workouts, balanced nutrition and restorative self-care. Their range of class styles and programs are designed specifically for women's bodies and hormones, helping you to connect with your body in new and transformative ways.

    Some topics that will be covered in this New Year episode with Bailey include:


    Kylie and Sophie’s goals for 2023
    How to pull yourself out of a slump and reset after falling off track
    Bailey’s fitness journey and how she got started with Pilates
    Bailey’s struggle with body positivity and hormone imbalance
    Defining what it means to cycle sync your workout to increase workout results
    How Bailey treated her hormonal imbalance through diet, exercise and lifestyle changes
    Finding a balance between wellness and alcohol
    Baileys gut health journey and how she healed her gut from within
    Bailey’s self care practices to support her mental well-being
    Bailey’s nonnegotiable beauty practices
    How to turn your passion into a career
    Tips for working with a significant other, close friend or family member
    Bailey’s intentions for 2023 and tips for having an amazing start to the new year
    What Bailey, Kylie and Sophie are leaving behind in 2022

    Products mentioned in this episode:


    Bala bangles https://rstyle.me/+6SpN37M7yeDW6aSWx-7vLg
    Sleep Mask and earplugs https://rstyle.me/+86IKgvGv94Jq9CRHetbsqg
    Gua sha and face oil https://rstyle.me/+j7Lb9ft0UztGOosoLBnWRw



    Offers:

    USE CODE ALIGN23 AT WWW.ALIGNAPP.COM FOR A FREE MONTH ON BAILEY'S FITNESS PLATFORM! 

    SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) 

    Use code: SIMPLE20 for 20% off yearly plans on www.shapedbysophie.com. 

    Use code: SIMPLE at www.undothebooze.com for 10% off your entire order. 



    If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

    • 57 min
    95.) Kenzie Elizabeth: Finding Your Passions & Navigating Life In Your Twenties.

    95.) Kenzie Elizabeth: Finding Your Passions & Navigating Life In Your Twenties.

    In this episode, Kylie & Sophie are joined by Kenzie Elizabeth. Kenzie hosts the Dear Media podcast called ILYSM and is just recently launched her new brand The Oh Kind.

    Some topics that will be covered in this episode with Kenzie include:


    How Kenzie got her start in the influencer and podcast industries
    The ups and downs of living in LA, Dallas and NYC in your 20s
    Kenzie’s top tips she’s learned from navigating life in her 20s
    How to not compare yourself to people who are further along in their career
    What to do if you feel like you haven’t found your passion and dream career yet
    Kenzies non-negotiables for productivity and positivity
    How to not put yourself into a box in your personal life and career
    What a chill workday vs. a fun weekend looks like for Kenzie
    The ways that Kenzie creates boundaries in her social and work life
    How to create a loyal social media community and how to network outside of your community
    The reality of being self employed in the podcast and influencer space
    Kenzie's wellness routines and beauty hacks
    How to enter your bookworm era
    Reviewing Taylor Swifts new album
    Kenzie’s describes who and where she gets her inspiration
    How Kenzie plans for the future and her thoughts on goal setting & SO MUCH MORE!

    Products mentioned in this episode:


    The Defining Decade Book
    Better Help
    Undo The Booze 10% off code: SIMPLEHOLIDAYS
    Oak Hive Clothing
    Shaped by Sophie 20% off code: SIMPLE
    Kindle

    Meditation (superhuman app)
    Cryotherapy
    Red light mask for skincare
    Skin better facial code:KENZIE
    Summer fridays 16 in 1 oil
    Supergoop sunscreen glowscreen


    Super Attractor Book
    The Power of One More
    Good Morning Monster
    Summer Fridays Lip Butter
    Milk Makeup Clear Brow Gel

    SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

    If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

    • 52 min
    94.) Lisa Moskovitz: Taking The Diet Out Of Dietitian.

    94.) Lisa Moskovitz: Taking The Diet Out Of Dietitian.

    In this episode, Kylie & Sophie are joined by Lisa Moskovitz RD. Lisa is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media.

    Some topics covered in this episode include:

    -Lisa's opinion on diet culture & current diet fads

    -Defining the Core 3 Healthy Eating Plan to help you find and maintain your body's happiest weight

    -Talking about "Set Point Weight"

    -Tips to aid in weight loss & habits to avoid that could be holding you back

    -Why you should never weigh yourself on a Monday

    -Lisa's thought process behind calorie counting

    -How alcohol plays into your diet goals

    -Easy nutritional changes that anyone can make

    -How to not feel intimidated by lifestyle changes when it comes to health

    -Fitness tips from an RD

    -The importance of drinking adequate water in a day

    -Debunking the hype behind celebrity supplement lines

    -Lisa's go-to supplements & must-have products

    & SO MUCH MORE!

    You can find more on Lisa by heading on over to her Instagram.

    CLICK HERE to check out Shaped By Sophie to achieve your best mental & physical health.

    CLICK HERE to shop Undo The Booze & use code: SIMPLE10 for 10% off your entire order. 

    SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

    If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

    • 56 min
    93.) Maddie & Lauren Orlando: Navigating Social Media, Maintaining Your Passion In Business & Must-Have Beauty Products.

    93.) Maddie & Lauren Orlando: Navigating Social Media, Maintaining Your Passion In Business & Must-Have Beauty Products.

    In this episode, Kylie & Sophie are joined by the dynamic sister duo behind Call Your Friends podcast, Maddie & Lauren Orlando. 

    Some topics that will be covered in this episode include:

    - Maddie and Lauren Orlando explain how the Call Your Friends Podcast came to be

    - Maddie and Lauren explain how they have seen the social media space transform over the years

    - How they both got started in their social media careers

    ⁃ Their best advice for anyone looking to build a big online platform or podcast

    ⁃ Maddie and Lauren reveal their dream podcast guests

    ⁃ How Maddie and Lauren balance the work that podcasts require

    ⁃ Maddie and Lauren explain why they are passionate about the fashion, health and fitness space and their favorite aspects of each

    ⁃ Maddie explains the evolution of her brands Artless and Goldie

    ⁃ Beauty hacks and routines the girls swear by

    ⁃ Daily wellness routines and habits that the girls cannot live without

    ⁃ Best and worsts part of living in a city

    ⁃ The girls play the “Who’s More Likely” game

    ** DON'T FORGET TO TUNE IN TO THEIR PODCAST EPISODE INTERVIEWING KYLIE WHERE SHE CHATS MODELLING, BUSINESS, NYC LIVING, BEAUTY, WELLNESS & MORE **

    You can find more on these two by heading on over to their Instagram, Podcast or Artless Website.

    SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

    If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

    • 53 min
    92.) Kylie & Sophie: Turning a Passion for Wellness & Healthy Living Into a Business.

    92.) Kylie & Sophie: Turning a Passion for Wellness & Healthy Living Into a Business.

    In today's episode, Kylie & Sophie are recording solo to share all the details into their journeys in creating their own businesses.

    TOPICS COVERED IN THIS EPISODE:


    Kylie and Sophie’s journey in building their businesses in the wellness space
    Most rewarding and toughest parts of entrepreneurship
    Life updates on where the girls have been recently
    Best advice for starting your own business
    Helpful resources for new business owners
    The perfect time to start a business
    Kylie and Sophie’s role models and inspiration in the entrepreneur space
    Future plans for Undo The Booze and Shaped By Sophie

    CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN)

    PRODUCTS MENTIONED IN THIS EPISODE:


    Rise by Cured Nutrition https://www.curednutrition.com/product/cured-rise?rfsn=5672966.02b59f
    Shoe dog Nike By Phil Knight https://rstyle.me/+qMxtguUkswy3xDQgChfrvw
    Undo The Booze Use code: SIMPLE10 at checkout for 10% off
    Shaped By Sophie @shapedbysophie
    Passion Fruit Liquor Chinola https://chinola.com
    January Labs Restorative tonic mist https://rstyle.me/+bYOJ_mwLwKSeFJamTQ7Srg
    Clear Mascara/Brow Gel https://rstyle.me/+eeAXJOi6NpJ3B9gBhSPy9g

    If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!

    • 38 min
    91.) Danielle Knudson: Turning Your Passion Into a Business, Evolving Beauty Routines & Finding Balance In The Modeling Industry.

    91.) Danielle Knudson: Turning Your Passion Into a Business, Evolving Beauty Routines & Finding Balance In The Modeling Industry.

    In this episode, Kylie & Sophie are joined by the founder fashion model & fitness-industry founder, Danielle Knudson. Danielle can be seen gracing the magazines in all the top Guess campaigns while also staying in her best shape with her workout program called LevelUpByDK. We are so excited to have her join us on the show & share all the details about her exciting life. 

    Some topics that will be covered in this episode with Danielle include:

    - How Danielle created Level Up By DK amidst the pandemic

    -STORYTIME about how Justin Bieber impacted her career

    -Her take on model life & starring in massive campaigns like GUESS

    -The pro's and con's of the modelling industry

    -How modeling amplified her anxiety & how she has learned different methods or mechanisms to have a better handle on it

    -Daily practices to stay in a good + balanced headspace

    -Finding balance between routine / being a planner 

    -Describing her pregnancy & journey to getting pregnant

    -Tips for launching a business around your passion + her advice / journey

    -Sharing her timeline for starting a business

    -How she preps for a shoot or job

    -The switch to clean beauty + why the research is so important + her fav brands

    -Why she moved to Nashville + fell in love with it

    -Advice for making friends in a new city & SO MUCH MORE

    You can find more on Danielle & her platform by visiting her INSTAGRAM & WEBSITE.

    SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

    If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

    • 36 min

Customer Reviews

4.9 out of 5
169 Ratings

169 Ratings

saradoane ,

love for hot girl walks!

the best guests and all-around good vibes!

sissy4583 ,

Easy listening

I love this pod!! Girls are current and fresh, and love them!! Proves models are more than looks!!!

LoveNYC9886 ,

Love it so so much!

Enjoy listening to you girls every Tuesday! Keep it up!

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