The Not So Simple Life Kylie Vonnahme & Sophie Longford

In this episode, Kylie & Sophie are joined by Bailey Brown. Bailey is the amazingly talented founder of the fitness platform Align App. Align is here to help you create an aligned and balanced body through Pilates-based workouts, balanced nutrition and restorative self-care. Their range of class styles and programs are designed specifically for women's bodies and hormones, helping you to connect with your body in new and transformative ways.

Some topics that will be covered in this New Year episode with Bailey include:


Kylie and Sophie’s goals for 2023
How to pull yourself out of a slump and reset after falling off track
Bailey’s fitness journey and how she got started with Pilates
Bailey’s struggle with body positivity and hormone imbalance
Defining what it means to cycle sync your workout to increase workout results
How Bailey treated her hormonal imbalance through diet, exercise and lifestyle changes
Finding a balance between wellness and alcohol
Baileys gut health journey and how she healed her gut from within
Bailey’s self care practices to support her mental well-being
Bailey’s nonnegotiable beauty practices
How to turn your passion into a career
Tips for working with a significant other, close friend or family member
Bailey’s intentions for 2023 and tips for having an amazing start to the new year
What Bailey, Kylie and Sophie are leaving behind in 2022

Products mentioned in this episode:


Bala bangles https://rstyle.me/+6SpN37M7yeDW6aSWx-7vLg
Sleep Mask and earplugs https://rstyle.me/+86IKgvGv94Jq9CRHetbsqg
Gua sha and face oil https://rstyle.me/+j7Lb9ft0UztGOosoLBnWRw



Offers:

USE CODE ALIGN23 AT WWW.ALIGNAPP.COM FOR A FREE MONTH ON BAILEY'S FITNESS PLATFORM! 

SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) 

Use code: SIMPLE20 for 20% off yearly plans on www.shapedbysophie.com. 

Use code: SIMPLE at www.undothebooze.com for 10% off your entire order. 



If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by Kenzie Elizabeth. Kenzie hosts the Dear Media podcast called ILYSM and is just recently launched her new brand The Oh Kind.

Some topics that will be covered in this episode with Kenzie include:


How Kenzie got her start in the influencer and podcast industries
The ups and downs of living in LA, Dallas and NYC in your 20s
Kenzie’s top tips she’s learned from navigating life in her 20s
How to not compare yourself to people who are further along in their career
What to do if you feel like you haven’t found your passion and dream career yet
Kenzies non-negotiables for productivity and positivity
How to not put yourself into a box in your personal life and career
What a chill workday vs. a fun weekend looks like for Kenzie
The ways that Kenzie creates boundaries in her social and work life
How to create a loyal social media community and how to network outside of your community
The reality of being self employed in the podcast and influencer space
Kenzie's wellness routines and beauty hacks
How to enter your bookworm era
Reviewing Taylor Swifts new album
Kenzie’s describes who and where she gets her inspiration
How Kenzie plans for the future and her thoughts on goal setting & SO MUCH MORE!

Products mentioned in this episode:


The Defining Decade Book
Better Help
Undo The Booze 10% off code: SIMPLEHOLIDAYS
Oak Hive Clothing
Shaped by Sophie 20% off code: SIMPLE
Kindle

Meditation (superhuman app)
Cryotherapy
Red light mask for skincare
Skin better facial code:KENZIE
Summer fridays 16 in 1 oil
Supergoop sunscreen glowscreen


Super Attractor Book
The Power of One More
Good Morning Monster
Summer Fridays Lip Butter
Milk Makeup Clear Brow Gel

SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by Lisa Moskovitz RD. Lisa is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media.

Some topics covered in this episode include:

-Lisa's opinion on diet culture & current diet fads

-Defining the Core 3 Healthy Eating Plan to help you find and maintain your body's happiest weight

-Talking about "Set Point Weight"

-Tips to aid in weight loss & habits to avoid that could be holding you back

-Why you should never weigh yourself on a Monday

-Lisa's thought process behind calorie counting

-How alcohol plays into your diet goals

-Easy nutritional changes that anyone can make

-How to not feel intimidated by lifestyle changes when it comes to health

-Fitness tips from an RD

-The importance of drinking adequate water in a day

-Debunking the hype behind celebrity supplement lines

-Lisa's go-to supplements & must-have products

& SO MUCH MORE!

You can find more on Lisa by heading on over to her Instagram.

CLICK HERE to check out Shaped By Sophie to achieve your best mental & physical health.

CLICK HERE to shop Undo The Booze & use code: SIMPLE10 for 10% off your entire order. 

SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by the dynamic sister duo behind Call Your Friends podcast, Maddie & Lauren Orlando. 

Some topics that will be covered in this episode include:

- Maddie and Lauren Orlando explain how the Call Your Friends Podcast came to be

- Maddie and Lauren explain how they have seen the social media space transform over the years

- How they both got started in their social media careers

⁃ Their best advice for anyone looking to build a big online platform or podcast

⁃ Maddie and Lauren reveal their dream podcast guests

⁃ How Maddie and Lauren balance the work that podcasts require

⁃ Maddie and Lauren explain why they are passionate about the fashion, health and fitness space and their favorite aspects of each

⁃ Maddie explains the evolution of her brands Artless and Goldie

⁃ Beauty hacks and routines the girls swear by

⁃ Daily wellness routines and habits that the girls cannot live without

⁃ Best and worsts part of living in a city

⁃ The girls play the “Who’s More Likely” game

** DON'T FORGET TO TUNE IN TO THEIR PODCAST EPISODE INTERVIEWING KYLIE WHERE SHE CHATS MODELLING, BUSINESS, NYC LIVING, BEAUTY, WELLNESS & MORE **

You can find more on these two by heading on over to their Instagram, Podcast or Artless Website.

SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In today's episode, Kylie & Sophie are recording solo to share all the details into their journeys in creating their own businesses.

TOPICS COVERED IN THIS EPISODE:


Kylie and Sophie’s journey in building their businesses in the wellness space
Most rewarding and toughest parts of entrepreneurship
Life updates on where the girls have been recently
Best advice for starting your own business
Helpful resources for new business owners
The perfect time to start a business
Kylie and Sophie’s role models and inspiration in the entrepreneur space
Future plans for Undo The Booze and Shaped By Sophie

CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN)

PRODUCTS MENTIONED IN THIS EPISODE:


Rise by Cured Nutrition https://www.curednutrition.com/product/cured-rise?rfsn=5672966.02b59f
Shoe dog Nike By Phil Knight https://rstyle.me/+qMxtguUkswy3xDQgChfrvw
Undo The Booze Use code: SIMPLE10 at checkout for 10% off
Shaped By Sophie @shapedbysophie
Passion Fruit Liquor Chinola https://chinola.com
January Labs Restorative tonic mist https://rstyle.me/+bYOJ_mwLwKSeFJamTQ7Srg
Clear Mascara/Brow Gel https://rstyle.me/+eeAXJOi6NpJ3B9gBhSPy9g

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are joined by the founder fashion model & fitness-industry founder, Danielle Knudson. Danielle can be seen gracing the magazines in all the top Guess campaigns while also staying in her best shape with her workout program called LevelUpByDK. We are so excited to have her join us on the show & share all the details about her exciting life. 

Some topics that will be covered in this episode with Danielle include:

- How Danielle created Level Up By DK amidst the pandemic

-STORYTIME about how Justin Bieber impacted her career

-Her take on model life & starring in massive campaigns like GUESS

-The pro's and con's of the modelling industry

-How modeling amplified her anxiety & how she has learned different methods or mechanisms to have a better handle on it

-Daily practices to stay in a good + balanced headspace

-Finding balance between routine / being a planner 

-Describing her pregnancy & journey to getting pregnant

-Tips for launching a business around your passion + her advice / journey

-Sharing her timeline for starting a business

-How she preps for a shoot or job

-The switch to clean beauty + why the research is so important + her fav brands

-Why she moved to Nashville + fell in love with it

-Advice for making friends in a new city & SO MUCH MORE

You can find more on Danielle & her platform by visiting her INSTAGRAM & WEBSITE.

SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!