37 episodes

The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in parenthood, having a healthy relationship with food, feeding your family with confidence, infant feeding, perinatal mood disorders, eating disorders, intuitive eating, pregnancy nutrition and body changes, postpartum wellness and so much more!

The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec Lindsay Stenovec

    • Health
    • 5.0, 24 Ratings

The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in parenthood, having a healthy relationship with food, feeding your family with confidence, infant feeding, perinatal mood disorders, eating disorders, intuitive eating, pregnancy nutrition and body changes, postpartum wellness and so much more!

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

Hayles2417 ,

Must listen

Such a great resource for Mom’s out there. I love the range of topics covered in this podcast and am always excited when there is a new episode 😍

kathleen Lisson ,

Wonderful local resource

Thanks so much for this wonderful resource for women in San Diego and now around the world! -Kathleen Lisson

Pat Stepler ,

Authentic and Educational

Lindsay is a great conversationalist and asks the questions we all have. She brings her experience and knowledge base to the table, and also offers other experts a forum to share on a wide variety of topics. I love the self-care component to each episode. Loving ourselves helps us love our families

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