683 episodes

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Quick and Dirty Tips

    • Health & Fitness
    • 4.4 • 1.4K Ratings

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

    Nutrition Diva's Rules for Snacking

    Nutrition Diva's Rules for Snacking

    You'll find lots of healthier snack options on the shelf. But how healthy are they really? Can a processed snack food ever really be considered healthy? Nutrition Diva breaks it down in her rules for snacking.
    Read the companion article on Quick and Dirty Tips.
    Check out all the Quick and Dirty Tips shows.
    Subscribe to the newsletter for more diet and nutrition tips.
    Join the conversation on Facebook and Twitter.
    Links: 
    https://www.quickanddirtytips.com/
    https://www.quickanddirtytips.com/podcasts
    https://www.quickanddirtytips.com/subscribe
    https://www.facebook.com/QDTNutrition/
    https://twitter.com/NutritionDiva
     

    • 10 min
    Can Zynamite Help You Build Muscle?

    Can Zynamite Help You Build Muscle?

    There's a new patented ingredient on the market—Zynamite—that promises to boost cognitive function and athletic performance. The Nutrition Diva looks into how it works.
    Read the companion article on Quick and Dirty Tips.
    Check out all the Quick and Dirty Tips shows.
    Subscribe to the newsletter for more diet and nutrition tips.
    Join the conversation on Facebook and Twitter.
    Links: 
    https://www.quickanddirtytips.com/
    https://www.quickanddirtytips.com/podcasts
    https://www.quickanddirtytips.com/subscribe
    https://www.facebook.com/QDTNutrition/
    https://twitter.com/NutritionDiva

    • 7 min
    Do you need a continuous glucose monitor?

    Do you need a continuous glucose monitor?

    Continuous glucose monitors were developed to help people with diabetes manage their blood sugar. But could they also help people optimize their health, athletic performance, or weight loss? The Nutrition Diva looks into the science.
    Read the companion article on Quick and Dirty Tips.
    Check out all the Quick and Dirty Tips shows.
    Subscribe to the newsletter for more diet and nutrition tips.
    Join the conversation on Facebook and Twitter.
    Links: 
    https://www.quickanddirtytips.com/
    https://www.quickanddirtytips.com/podcasts
    https://www.quickanddirtytips.com/subscribe
    https://www.facebook.com/QDTNutrition/
    https://twitter.com/NutritionDiva

    • 9 min
    Why Do We Know So Little About This Essential Nutrient?

    Why Do We Know So Little About This Essential Nutrient?

    What is choline, and why do we know so little about this essential nutrient? The Nutrition Diva walks through the latest research on choline, who needs it the most, and what foods you can get it from.
    Read the companion article on Quick and Dirty Tips.
    Check out all the Quick and Dirty Tips shows.
    Subscribe to the newsletter for more diet and nutrition tips.
    Join the conversation on Facebook and Twitter.
    Links: 
    https://www.quickanddirtytips.com/
    https://www.quickanddirtytips.com/podcasts
    https://www.quickanddirtytips.com/subscribe
    https://www.facebook.com/QDTNutrition/
    https://twitter.com/NutritionDiva

    • 12 min
    534 - How Getting Sleep Can Reduce Food Cravings (Reissue)

    534 - How Getting Sleep Can Reduce Food Cravings (Reissue)

    There's a connection between sleep and hunger. Getting better quality sleep may help with appetite, cravings, and ultimately, weight loss.
    Read the transcript at https://quickanddirtytips.com/health-fitness/sleep-and-hunger
    Check out all the Quick and Dirty Tips shows:
    www.quickanddirtytips.com/podcasts
    FOLLOW NUTRITION DIVA
    Facebook: https://www.facebook.com/QDTNutrition/
    Twitter: https://twitter.com/NutritionDiva

    • 9 min
    What is Vitamin U?

    What is Vitamin U?

    Vitamin U isn't a true vitamin, but this compound found in cabbages may still have health benefits. Nutrition Diva explains what vitamin U is, what it does, and how to get it.
    Read the transcript.
    Check out all the Quick and Dirty Tips shows.
    Subscribe to the newsletter for more diet and nutrition tips.
    Join the conversation on Facebook and Twitter.
    Links:
    https://www.quickanddirtytips.com/
    https://www.quickanddirtytips.com/podcasts
    https://www.quickanddirtytips.com/subscribe
    https://www.facebook.com/QDTNutrition/
    https://twitter.com/NutritionDiva

    • 7 min

Customer Reviews

4.4 out of 5
1.4K Ratings

1.4K Ratings

@MichaelUnbroken ,

Great show✨✨

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken

KirstiLouise ,

Crisp, clear, concise, and helpful

Just started listening to this podcast and am already at least 30 episodes in. I love how short and concise they are, while still providing lots of facts and statistics.

D GSA ,

Lost listener

I’ve been a loyal listener for years now, but to turn on this most recent episode to immediately hear an add for planned parenthood?! NO THANKS. Immediately unsubscribe. I will not be supporting a NUTRITION podcast that is advocating for a company that takes advantage of women and supports the abortion of innocent lives.

Top Podcasts In Health & Fitness

You Might Also Like

More by Quick and Dirty Tips