687 episodes
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Quick and Dirty Tips
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- Health & Fitness
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4.4 • 1.5K Ratings
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Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!
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Beyond FODMAPS with Beth Rosen, RD
Is a low FODMAP diet a good way to manage IBS?
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Does drinking water with meals impair digestion?
As long as we’re on the subject, let me tackle a couple of other internet myths and misunderstandings about water.
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What’s all this about erythritol and blood clots?
When researchers found this unexpected association between erythritol levels in the blood and increased risk of cardiovascular events, they decided to dig a little deeper.
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Are saturated fats from plants healthier?
Not everyone agrees that saturated fat is a problem.
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What really works to clean fresh produce?
Is cold tap water all you need to clean vegetables?
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Is lean protein really better for you?
Today we’re poking holes in the oft-repeated advice to consume lean sources of protein.
Customer Reviews
Science based nutrition info
No fear mongering here. Basic, sensible, nutrition advice on current food issues.
S’s (need editing) & animal consumption promotion w/o warning
S’s (need editing).
There is animal consumption promotion w/o warnings regarding the dangers to humans and the planet from factory farming. It could be helpful to listeners also to offer more healthful alternatives to eating animals.
Otherwise I love the show.
Good content, needs filter or mic
Good content but the “s”s are so sharp it’s like nails on a chalkboard. You need an audio filter or a new mic or different mic settings. It’s too distracting, I had to turn it off.
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