Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!
Which protein sources are the most filling?
Does egg protein get you any further than the same amount of protein from dairy, soy, nuts, wheat, or beef?
Do sweetened breakfast cereals lead to obesity?
Sweetened cereals are aggressively fortified. But do the benefits outweigh the potential risks?
Are there nutritional benefits to chewing more?
Can chewing more help you lose weight?
Here’s how artificial sweeteners change your microbiome
Will artificial sweeteners help you lose weight?
Your food questions, answered
Let's tackle some of the great listener questions we've received recently.
Should you match your diet to your blood type?
A popular diet claims that you need to eat right for your blood type. What’s the evidence?
Quick bites of listener-friendly info
I’m a registered dietitian and have been a listener for the past decade! I really like how Monica makes complicated nutrition info so simple and practical.
This podcast provides objective, scientifically informed information in a refreshingly accessible way. I listen to every episode
Reliable source of research based information.