679 episodes

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Quick and Dirty Tips

    • Health & Fitness
    • 4.4 • 1.4K Ratings

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

    534 - How Getting Sleep Can Reduce Food Cravings (Reissue)

    534 - How Getting Sleep Can Reduce Food Cravings (Reissue)

    There's a connection between sleep and hunger. Getting better quality sleep may help with appetite, cravings, and ultimately, weight loss.
    Read the transcript at https://quickanddirtytips.com/health-fitness/sleep-and-hunger
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    • 9 min
    What is Vitamin U?

    What is Vitamin U?

    Vitamin U isn't a true vitamin, but this compound found in cabbages may still have health benefits. Nutrition Diva explains what vitamin U is, what it does, and how to get it.
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    • 7 min
    How Fitness Trackers Sabotage Weight Loss

    How Fitness Trackers Sabotage Weight Loss

    Many people use diet and activity trackers to log their food intake and exercise. But it seems to be backfiring. Nutrition Diva explains this paradox.

    • 10 min
    Is Watermelon Seed Flour Good for You?

    Is Watermelon Seed Flour Good for You?

    Watermelon seed flour is a new arrival on the health food scene.  You'll find recipes for using it on Paleo diet blogs. But how does it compare to other flours? Nutrition Diva investigates.

    • 8 min
    Midlife Weight Gain: Don't Blame Your Metabolism

    Midlife Weight Gain: Don't Blame Your Metabolism

    New research suggests that a slowing metabolism is not to blame for midlife weight gain. So what is?
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    • 9 min
    How Fiber Builds Stronger Bones

    How Fiber Builds Stronger Bones

    Prebiotics can already boost digestive, metabolic, and immune health. Nutrition Diva breaks down how they can also help strengthen bones and prevent bone loss.
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    • 9 min

Customer Reviews

4.4 out of 5
1.4K Ratings

1.4K Ratings

@MichaelUnbroken ,

Great show✨✨

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken

KirstiLouise ,

Crisp, clear, concise, and helpful

Just started listening to this podcast and am already at least 30 episodes in. I love how short and concise they are, while still providing lots of facts and statistics.

D GSA ,

Lost listener

I’ve been a loyal listener for years now, but to turn on this most recent episode to immediately hear an add for planned parenthood?! NO THANKS. Immediately unsubscribe. I will not be supporting a NUTRITION podcast that is advocating for a company that takes advantage of women and supports the abortion of innocent lives.

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