Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!
5 Ways to Save Yourself From Overeating This Thanksgiving
Thanksgiving is not a day to diet, but with a few tricks up your sleeve, you can avoid ending up as stuffed as the turkey. Nutrition Diva explains.
Dangers of Unplanned Eating
There are (at least) four ways that “calories of opportunity” can sabotage your diet.
Is the recommended intake of calcium higher than it needs to be?
Dairy is a relatively recent addition to the human diet. How did early humans get enough calcium to develop and maintain healthy bones?
Are mushrooms a vegetable?
How and where (and why!) mushrooms fit into a healthy eating pattern.
What is the future of bariatric surgery?
A new class of obesity medications is revolutionizing obesity care. Will this make bariatric surgery obsolete?
How to build a better salad in 6 steps
A big salad can be the healthiest meal of your day. But it’s also possible for salads to miss the mark. Here are six steps that will help you build the perfect salad.
Science based nutrition info
No fear mongering here. Basic, sensible, nutrition advice on current food issues.
⭐⭐⭐⭐⭐ Absolutely Essential Listening!
What a wonderful podcast!
It's chock-full of handy, realistic suggestions to help everyone improve their eating habits.
I absolutely adored the episode "Are we Eating Too Much Protein? Or not enough?", it truly reflects on the importance of feeding our bodies correctly.
It's like having a friendly conversation that's packed with life-changing insights - you've just got to tune in!
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Love this and wish I had found you sooner!!
Great practical advice and delivered in a very understandable way. Love your analogies and reasoning. Benefit of finding you late is that there is a huge archive to listen to while waiting for new episodes. Btw I am a questioner too and that may be another reason why I love your format and approach to nutrition.