673 episodes

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Quick and Dirty Tips

    • Health & Fitness
    • 4.4 • 1.5K Ratings

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

    Is it safe to keep eating these foods?

    Is it safe to keep eating these foods?

    I heard from two different listeners who had heard scary stories about people ending up in the hospital after eating certain foods that we generally think of as good for us.

    • 9 min
    How does coconut oil affect cholesterol?

    How does coconut oil affect cholesterol?

    You would think that this question would have been settled by now. But there’s not as much research as you might expect.

    • 10 min
    Can micro-livestock feed the world?

    Can micro-livestock feed the world?

    Taking in more protein than is strictly necessary to meet your minimum biological needs has several potential advantages. But there's a problem.

    • 12 min
    Can we trust industry funded research?

    Can we trust industry funded research?

    The food and nutrition industry is in a tizzy over a report from The Washington Post.

    • 13 min
    Can your diet reverse hair loss?

    Can your diet reverse hair loss?

    Hair loss—especially when it's sudden or at a young age—can be a sign of certain medical conditions or nutrient deficiencies.

    • 10 min
    Is it better to space out your sugar intake?

    Is it better to space out your sugar intake?

    Two listener questions about sugar and protein.

    • 11 min

Customer Reviews

4.4 out of 5
1.5K Ratings

1.5K Ratings

AmandaC123NH ,

Good content, needs filter or mic

Good content but the “s”s are so sharp it’s like nails on a chalkboard. You need an audio filter or a new mic or different mic settings. It’s too distracting, I had to turn it off.

adelepod ,

Amazing quick tips!

Quick and easy nutritional tips that help me stay healthy! I love tuning in each week to hear Monica’s advice on a wide variety of nutritional topics. She gets straight to the point and I learn something new every episode!!

ljkort ,

Quick bites of listener-friendly info

I’m a registered dietitian and have been a listener for the past decade! I really like how Monica makes complicated nutrition info so simple and practical.

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