718 episodes

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Quick and Dirty Tips

    • Health & Fitness
    • 4.4 • 1.5K Ratings

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

    5 Ways to Save Yourself From Overeating This Thanksgiving

    5 Ways to Save Yourself From Overeating This Thanksgiving

    Thanksgiving is not a day to diet, but with a few tricks up your sleeve, you can avoid ending up as stuffed as the turkey. Nutrition Diva explains.

    • 7 min
    Dangers of Unplanned Eating

    Dangers of Unplanned Eating

    There are (at least) four ways that “calories of opportunity” can sabotage your diet.

    • 10 min
    Is the recommended intake of calcium higher than it needs to be?

    Is the recommended intake of calcium higher than it needs to be?

    Dairy is a relatively recent addition to the human diet. How did early humans get enough calcium to develop and maintain healthy bones?

    • 10 min
    Are mushrooms a vegetable?

    Are mushrooms a vegetable?

    How and where (and why!) mushrooms fit into a healthy eating pattern.

    • 11 min
    What is the future of bariatric surgery?

    What is the future of bariatric surgery?

    A new class of obesity medications is revolutionizing obesity care. Will this make bariatric surgery obsolete?

    • 11 min
    How to build a better salad in 6 steps

    How to build a better salad in 6 steps

    A big salad can be the healthiest meal of your day. But it’s also possible for salads to miss the mark. Here are six steps that will help you build the perfect salad.

    • 10 min

Customer Reviews

4.4 out of 5
1.5K Ratings

1.5K Ratings

Beckytwo ,

Science based nutrition info

No fear mongering here. Basic, sensible, nutrition advice on current food issues.

Debbie Waidl ,

⭐⭐⭐⭐⭐ Absolutely Essential Listening!

What a wonderful podcast!

It's chock-full of handy, realistic suggestions to help everyone improve their eating habits.

I absolutely adored the episode "Are we Eating Too Much Protein? Or not enough?", it truly reflects on the importance of feeding our bodies correctly.

It's like having a friendly conversation that's packed with life-changing insights - you've just got to tune in!

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G3BSSC ,

Love this and wish I had found you sooner!!

Great practical advice and delivered in a very understandable way. Love your analogies and reasoning. Benefit of finding you late is that there is a huge archive to listen to while waiting for new episodes. Btw I am a questioner too and that may be another reason why I love your format and approach to nutrition.

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