Easy-to-digest info, tips, and advice about nutrition and a healthy lifestyle. Hosted by Mary Purdy, MS, RDN, Integrative Registered Dietitian. Eat well. Yummy life.
Harmful Environmental Chemicals and Your Health with Dr. Aly Cohen
Are you aware of the prevalence of chemicals in our environment? Whether it's chemicals in your food, your personal care products, your clothes, or other household items, these chemicals can affect your health. Learn how you can reduce your risks with Dr. Aly Cohen.
Andrea Nakayama: Taming Inflammation and Managing Autoimmunity with Diet and Lifestyle
Need a crash course in autoimmune issues? Andrea Nakayama from the Functional Nutrition Alliance joins us to discuss functional nutrition approaches to autoimmunity and how balancing food, movement, mindset and environment can make a huge difference when it comes to taming inflammation, improving your energy and resolving symptoms.
Regenerative Agriculture and Your Health with Jeff Tkach
How does soil quality affect food quality? There's a strong connection. Soil health supports human health. Find out how regenerative agriculture is being utilized to heal our soil and ultimately save humanity. Join Mary Purdy as she interviews Jeff Tkach from the Rodale Institute.
Nutrition for Thyroid: Health and Hope for Hashimoto's
Having thyroid issues doesn't always mean that the thyroid is what needs to be treated. Most hypothyroidism can be attributed to the autoimmune disease called Hashimoto's Thyroiditis. Find out how to support your body with nutrition and lifestyle habits that support overall health of the body and may be able to bring thyroid function back into balance.
Should I Eat Organic?
Is organic food better than conventionally grown food? Find out why supporting organic farming might just benefit both you and the planet.
Immune Support in the Age of Coronavirus
In this time of uncertainty, staying healthy is key. Food can make a difference in enhancing or hampering your immune system. We offer tips and ideas for foods to include and those you may want to minimize. Supplements make a cameo appearance as well.
Customer ReviewsSee All
Practical suggestions & fun to listen to
I sure wish this podcast and "The Mind Diet" were around 10 years ago when I was struggling with terrifying cognitive impairment and worried about the possibility of Alzheimer's. It turned out that my issue was a case of severe Reactive Hypoglycemia. This diet would have been good for that problem as well.
One of my favorite episodes so far. Lots of fun ideas for smoothies, very validating and yay plant based focus. But the best part might be Mary's Alexa imitation. LOL