149 episodes

In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

The OCD & Anxiety Podcast TheOCDandAnxietyPodcast

    • Health & Fitness
    • 4.6 • 52 Ratings

In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

    Episode 151 - OCD & Mental Checking - What It Is & How To Deal With It

    Episode 151 - OCD & Mental Checking - What It Is & How To Deal With It

    Contact me for a free session, visit: www.robertjamescoaching.com


    OCD mental checking is a sneaky compulsion the tends to keep OCD going. Today we discuss how to identify it and the action you can take to deal with it. 


    Disclaimer:


    Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.


     

    • 11 min
    Episode 150 - Fighting The OCD Monster - Take It One Step At A Time

    Episode 150 - Fighting The OCD Monster - Take It One Step At A Time

    Contact me for a free session, visit: www.robertjamescoaching.com


    When dealing with OCD, try not to take on the whole thing all at once. 


    Disclaimer:


    Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.


     

    • 12 min
    Episode 149 - Know The Difference Between Relationship OCD & A Relationship That Just Isn’t Right

    Episode 149 - Know The Difference Between Relationship OCD & A Relationship That Just Isn’t Right

    Contact me for a free session, visit: www.robertjamescoaching.com


    If we are not careful OCD and anxiety can ruin perfectly good relationships or keep us stuck in relationships that we should walk away from. Being able to know the difference is essential. 


    Disclaimer:


    Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.


     

    • 17 min
    Episode 148 - How To Stay Calm If You Or Someone You Love Has Covid

    Episode 148 - How To Stay Calm If You Or Someone You Love Has Covid

    Contact me for a free session, visit: www.robertjamescoaching.com


    It's very easy to be consumed by panic surrounding Covid right now. Today we discuss how to remain calm living through Covid. 


    Disclaimer:


    Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.


     

    • 10 min
    Episode 147 - Don`t Wait For OCD To Get Better Before You Start Living

    Episode 147 - Don`t Wait For OCD To Get Better Before You Start Living

    Contact me for a free session, visit: www.robertjamescoaching.com


    At any moment we choose we can start living more purposefully. We can choose to live as if we don't even have OCD and in doing so we can begin to take back more control over our situations. 


    Disclaimer:


    Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.


     

    • 14 min
    Episode 146 - OCD & Avoidance - Be Driven By Your Values Rather Than Your Fears

    Episode 146 - OCD & Avoidance - Be Driven By Your Values Rather Than Your Fears

    Contact me for a free session, visit: www.robertjamescoaching.com


    It is far too easy to avoid uncomfortable emotions, but when we do, we just get ourselves more stuck in the OCD trap. Values can help get us out of that trap. 


    Disclaimer:


    Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.


     

    • 8 min

Customer Reviews

4.6 out of 5
52 Ratings

52 Ratings

Sabbott83 ,

Courage

If you’ve got OCD and suffer from anxiety and intrusive thoughts this is the place to be. Rob gives you effective clinically proven strategies to overcome OCD.

Benjic33 from Indy ,

One of the best OCD podcasts I’ve ever heard.

These podcasts are absolutely amazing, I’m young and have dealt with OCD for a good amount of my life, and the way Robert puts it into perspective and the way he gives advice, is absolutely amazing. He truly makes you feel less alone about things that are hard to talk about. Listening over here in the United States, God bless.

rachel 6007 ,

Excellent Podcast!

Found so helpful! Thank you!

Top Podcasts In Health & Fitness

Jay Shetty
Scicomm Media
Aubrey Gordon & Michael Hobbes
Scicomm Media
Rob Dial and Kast Media
Dr. Mark Hyman

You Might Also Like

Ali Greymond
Stuart Ralph
Kimberley Quinlan, LMFT
Chris Leins, MA, NCC, LPCC
Drew Linsalata
Matthew Codde LCSW