The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast
  • 4.6 (141)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

  1. 2D AGO

    Why You Can’t Relax: OCD’s Hidden Fuel

    Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below: https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363 Host Robert James explores a hidden driver of OCD: the ongoing inner vigilance of scanning, checking and trying to work things out. He explains why this constant activation happens and walks through five practical shifts to weaken that cycle — stop making relaxation the goal, notice activation without reacting, reduce inner checking, cut micro-compulsions, and build a life bigger than monitoring. The episode also mentions Robert’s 12-week program, a free starter course and community at robertjamescoaching.com for listeners who want more support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    14 min

  2. 5D AGO

    Escaping Existential OCD

    Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below: https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363 In this episode Robert James explains existential OCD: how normal philosophical questions can become overwhelming obsessions that drive rumination, anxiety, and avoidance. He shares personal experience and practical strategies—pausing instead of compulsively searching for certainty, allowing uncomfortable feelings, using real-life exposure, and refocusing on values—to reduce the power of these thoughts. If you want more support, Robert mentions a 12-week program to help break free and points listeners to his website for a free discovery call Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    13 min

  3. APR 8

    The Present-Moment Superpower: Stop Rumination and Beat OCD

    Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below: https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363 Robert James explains a practical, easy-to-use approach to reduce rumination and manage intrusive thoughts by training present-moment awareness. He outlines why passive activities fuel anxiety, how active engagement and flow help, and a three-step practice—acknowledge, tolerate, refocus—to bring attention back to the now. Short strategies, meditation tips, and daily actions are offered to help reclaim attention and lessen OCD-related worry Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    10 min

  4. APR 4

    Episode 600: When Therapy Fuels OCD — What to Watch For

    Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below: https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363 Hello and welcome to the OCD and Anxiety podcast with Robert James. In episode 600 he explains how certain types of therapy—like unfocused talk therapy, reassurance-based approaches, and some CBT techniques—can unintentionally strengthen OCD by reinforcing doubt and compulsions. He outlines evidence-based alternatives such as exposure and acceptance‑based approaches, offers tips for recognizing when therapy isn’t helping, and points listeners to further resources including a 12‑week program and a free community Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    11 min

  5. APR 1

    From the Chaos of OCD to Inner Peace

    Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below: https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363 Coach Robert James explains how to move from the chaos of OCD into greater peace by stopping the fight, tolerating discomfort, and changing your relationship to intrusive thoughts. He uses clear metaphors and practical steps—like observing the storm from an island and practicing acceptance—to help you regain confidence and calm in daily life Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    12 min

  6. MAR 28

    I only have mental compulsions - Pure OCD

    Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below: https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363 In this episode Robert James explains "Pure O"—OCD where the compulsions are hidden as rumination and mental checking. He describes how internal compulsions trap you in cycles of doubt, urgency, and overthinking, why they feel so exhausting, and why they’re still compulsions even when nothing is visible. Robert shares his own recovery experience and practical steps to start reclaiming control: learn to spot hidden compulsions, pause the urge to solve everything, practice tolerating uncertainty, and refocus on values and meaningful action. Resources and a free discovery call are mentioned for listeners seeking support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    11 min

  7. MAR 25

    How to Support a Partner with Relationship OCD (ROCD)

    Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below: https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363 Episode 597 with Robert James is aimed at partners of people with relationship OCD (ROCD). It explains how ROCD is driven by anxiety and the need for certainty rather than a clear reflection of the relationship, and offers practical guidance on what helps and what makes things worse. Learn why repeated reassurance can fuel OCD, how to gently ground your partner, set boundaries, stay patient yet honest, and keep communication open to protect both the relationship and your own wellbeing Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    22 min

  8. MAR 21

    Anna’s OCD Story: From Suffering to Supporting Others

    Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below: https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363 In this episode Robert James speaks with Anna, a psychotherapist and associate coach who shares her lived experience of OCD from early childhood through recovery. She explains how OCD showed up in checking rituals, how training in therapy and approaches like acceptance, ACT and exposure helped, and how coaching and structured support can provide practical tools for lasting change. Anna offers simple, actionable advice: take one small step toward help, label intrusive thoughts as OCD, practice tolerating uncertainty, and use structured support to reclaim freedom and rebuild life around your values Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

    29 min
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4.6
out of 5
141 Ratings

About

Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

Information

  • Creator
    TheOCDandAnxietyPodcast
  • Years Active
    2020 - 2026
  • Episodes
    598
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    The OCD & Anxiety Podcast

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