47 episodes

In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

The OCD & Anxiety Podcast TheOCDandAnxietyPodcast

    • Mental Health
    • 4.8 • 21 Ratings

In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

    Episode 47 - How to Stop Panic Attacks

    Episode 47 - How to Stop Panic Attacks

    When I was a lot younger I really struggled with panic attacks. It felt like the anxiety was completely out of control and there was nothing I could do to deal with it. Fortunatelty though for me I learnt about mindfulness techniques that can have a huge impact on your experience of panic and anxiety. In this episode i share my story of panic attacks and what you can start doing to overcome them. Remember though, if you are struggling, then do speak to your doctor.To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.robertjamescoaching.comDisclaimer:Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.     

    • 29 min
    Episode 46 - Anxiety, Self Compassion & Mindset

    Episode 46 - Anxiety, Self Compassion & Mindset

    Mindset is one of the less talked about areas in learning to overcome anxiety. In this episode we take a look at the importance of growing a self- compassionate mindset. Next week we will follow up by looking at some of the other areas of mindest.To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.robertjamescoaching.comDisclaimer:Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.   

    • 29 min
    Episode 45 - My Top Ten Tips for the Winter Blues and Anxiety

    Episode 45 - My Top Ten Tips for the Winter Blues and Anxiety

    The winter is a hard time of year for mental health. Here I share my top ten tips for dealing with anxiety in the winter. I hope you find it helpful and if you have any questions, then do please let me know.To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.robertjamescoaching.comThank you to Fee Sound.org and harbour 11 for the trumpet sound: https://freesound.org/s/194625/Disclaimer:Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.   

    • 29 min
    Episode 44 - How to Manage Anxiety as an Entrepreneur with Dag Flachet

    Episode 44 - How to Manage Anxiety as an Entrepreneur with Dag Flachet

    In todays episode I interview the legendary Dag Flatchet. We discuss entrepreneurial anxiety. Being an entrepreneur himself, Dag shares about some of lesser talked about difficulties that people face in business.The conversation focuses in on soultions and we discuss topics such as compartemalisation, stoicism, mindset and acceptance. It´s a great conversation and I hope you enjoy. Dag´s bio can be found below.Dag Flachet is an entrepreneur and an investor. He started his first company called Compudoc at the age of 21. Compudoc still exists and has performed more than 60,000 technical support interventions at more than 20,000 homes and businesses throughout the years.Other projects have involved, amongst other ideas, crowdsourced fast-food and a marketplace for online community managers. Flachet Holdings is a fund run by Dag which helps entrepreneurs bring their ideas to market and to scale their business. Projects of Flachet Holdings include Codific, where Dag is currently Chief Growth Officer. Codific builds SaaS solutions with a focus on cybersecurity and privacy protection.Flachet Holdings also provides consultancy services to other firms amongst which Boston Consulting Group (BCG). Dag has an executive MBA with a focus on entrepreneurship from Flanders Business School and from Kellogg School of Management under a joint international program. His courses at Geneva Business School are focused on real business cases where his students resolve actual business challenges for companies in need of help.Such cases have included amongst others, the design of a gamification layer for a user-generated content product of Softonic, a talent retention strategy for DMI international, an internationalization strategy for an eSports analytics product at Fluendo. These case studies have been critically acclaimed by the industry and provided numerous career opportunities for graduating students. Dag teaches on the Barcelona Campus in Spain.To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.robertjamescoaching.comDisclaimer:Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

    • 41 min
    Episode 43 - How to Take Back your Power from Anxiety

    Episode 43 - How to Take Back your Power from Anxiety

    In today´s episode I discuss how you can take your power back from anxiety. This is a really important topic and when I was struggling, it´s something that I fought with a lot. The truth is that we have a lot more power than we may think and by focusing in the right way and on the right things we can reclaim that personal power and start to live our live in a more positive and meaningful way. To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.robertjamescoaching.comDisclaimer:Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences. 

    • 29 min
    Episode 42 - A Chat with Clinical Social Worker & OCD Specialist Robyn Stern

    Episode 42 - A Chat with Clinical Social Worker & OCD Specialist Robyn Stern

    This week I interview Robyn Stern, a licensed clinical social worker & therapist who specialises in working with people with OCD and Body Dismorphic Disorder (BDD).Today we discuss the dificulties of dealing with OCD through this pandemic. It´s a great conversation and I hope you enjoy.If you would like to get in touch with Robyn, you can find her website here:https://www.rlsterntherapy.com/ Or you can find her on Instagram: @bddocdtherapistTo contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.robertjamescoaching.comDisclaimer:Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences. 

    • 49 min

Customer Reviews

4.8 out of 5
21 Ratings

21 Ratings

Troutdale Mayor ,

Excellent info

Thank you for the podcast this is great info

Joshua LeBreton ,

Helpful!

Rob is a great guy with great advice!

peanuts&petals ,

Great info

Fantastic perspective and overview of OCD. Really personal — and funny— easy to connect with.

Top Podcasts In Mental Health

Listeners Also Subscribed To