24 episodes

The OK Guard Show is a podcast that entertains, informs and educates our listening audience on various military and non-military related topics.

The OK Guard Show Oklahoma National Guard

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The OK Guard Show is a podcast that entertains, informs and educates our listening audience on various military and non-military related topics.

    The OK Guard Show - Episode 27 - COVID Fatigue

    The OK Guard Show - Episode 27 - COVID Fatigue

    Welcome to episode 27 of ‘The OK Guard Show’! In this episode we invited John Dixon, Oklahoma National Guard behavioral health specialist, back on the show to talk about COVID Fatigue, cognitive dissonance and ways we can all work together to curb stress and anxiety while trying not to “mask” our true feelings.

    Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere.

    https://youtu.be/bNLTBtpQM48

    Resources:
    OKGuard app - https://ok.ng.mil/app
    211Oklahoma.org
    Military Crisis Line: 1-800-273-TALK (8255). Press 1
    For counseling: www.militaryonesource.mil
    DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188
    Send text to 838255 or visit www.veteranscrisisline.net
    Support for deaf/difficulty hearing: TTY: 1-800-799-4889
    Suicide Prevention Hotline: 1-800-273-8255

    To listen to our previous episodes, visit:
    https://ok.ng.mil/okguardshow

    Credits:

    Show Guest:
    John Dixon

    Written & Hosted by
    SSG Brian Schroeder

    Video & Audio Edited by
    SSG Brian Schroeder

    Studio & Sound Design by
    SSG Brian Schroeder

    Graphic Design by
    Leslie Donnelly

    Camera Operator
    SSG Brian Schroeder

    0500 (The OK Guard Show Theme)
    Music written by SGT Collin Ferrell
    Performed by the 145th Army Band
    SFC Andrew Brooks - Drum Set
    SFC Gene Morrison - Trombone
    SGT Hector Lopez - Guitar
    SGT Justin Stanton - Electric Bass
    SGT Leon Williams - Baritone Saxophone
    SGT Collin Ferrell - Alto Saxophone
    Produced by
    SGT Collin Ferrell
    Recording Engineers
    Evan Drumm and SGT Collin Ferrell

    The OK Guard Show - Episode 11 - New Year, New PT Test

    The OK Guard Show - Episode 11 - New Year, New PT Test

    Want to learn more about the new Army Combat Fitness Test that officially replaces the Army Physical Fitness test this year? Here are your answers! We’ve brought Oklahoma’s 1st Lt. EJ Johnson, ACFT project officer, onto the show to talk the ins and outs of the new physical fitness test for the Oklahoma Army National Guard.

    Not many like change—we get it—but hopefully this month’s episode will relieve your stress and anxiety during the transition from the APFT to the ACFT. We’ll have more from 1LT Johnson in the following months, including a fun take-over of our social media pages. Stay tuned.
    Resources:
    www.army.mil/acft
    Credits:
    Show Guest
    1LT EJ Johnson


    Written & Hosted by
    Leanna Maschino
    SGT Anthony Jones


    Video & Audio Edited by
    Leanna Maschino


    Studio & Sound Design by
    SSG Brian Schroeder
    MAJ Geoff Legler


    Graphic Design by
    Leslie Donnelly
    Kendall James


    Camera Operator
    Leanna Maschino
    SGT Anthony Jones


    Music by the 145th Army Band
    SFC Andrew Brooks - Drum Set
    SFC Gene Morrison - Trombone
    SGT Hector Lopez - Guitar
    SGT Justin Stanton - Electric Bass
    SGT Leon Williams - Baritone Saxophone
    SGT Collin Ferrell - Alto Saxophone

    Produced by SGT Collin Ferrell
    Recording Engineers
    Evan Drumm and SGT Collin Ferrell

    The OK Guard Show - Episode 12 - Taxes

    The OK Guard Show - Episode 12 - Taxes

    Tis the season for taxes! We brought Shea Cockrell, CPA, back onto the show to talk taxes. There’s a TON of useful information on this episode. Listen close and get ready for that April 15th due date!

    Resources:
    www.irs.gov

    Credits:
    Show Guest
    Shea Cockrell, CPA

    Written & Hosted by
    SSG Brian Schroeder
    Leanna Maschino

    Video & Audio Edited by
    Leanna Maschino
    SSG Brian Schroeder

    Studio & Sound Design by
    SSG Brian Schroeder
    MAJ Geoff Legler

    Graphic Design by
    Leslie Donnelly
    Kendall James

    Camera Operator
    Leanna Maschino
    SSG Brian Schroeder

    Music by the 145th Army Band
    SFC Andrew Brooks - Drum Set
    SFC Gene Morrison - Trombone
    SGT Hector Lopez - Guitar
    SGT Justin Stanton - Electric Bass
    SGT Leon Williams - Baritone Saxophone
    SGT Collin Ferrell - Alto Saxophone
    Produced by SGT Collin Ferrell

    Recording Engineers
    Evan Drumm and SGT Collin Ferrell

    The OK Guard Show - Episode 13 - PSA Staying Healthy and Preventing the Spread of COVID 19

    The OK Guard Show - Episode 13 - PSA Staying Healthy and Preventing the Spread of COVID 19

    'The OK Guard Show' - Episode 13, PSA: Staying Healthy and Preventing the Spread of COVID 19

    Amid growing concern about COVID 19, we here at ‘The OK Guard Show’ want to give you a few tips on staying healthy. Our guest is Maj. Drew Marr, deputy state surgeon for the Oklahoma Army National Guard, who provides a wealth of health knowledge and reasons NOT to panic.


    Resources:
    https://www.ok.gov/health/
    https://www.cdc.gov/

    Credits:
    Show Guest
    MAJ Drew Marr

    Written & Hosted by
    SSG Brian Schroeder
    Leanna Maschino

    Video & Audio Edited by
    Leanna Maschino
    SSG Brian Schroeder

    Studio & Sound Design by
    SSG Brian Schroeder
    MAJ Geoff Legler

    Graphic Design by
    Leslie Donnelly
    Kendall James

    Camera Operator
    Leanna Maschino
    SSG Brian Schroeder

    Vocals by
    SSG Brian Schroeder

    0500 (Theme Music) by Sgt. Collin Ferrell
    Performed by the 145th Army Band
    SFC Andrew Brooks - Drum Set
    SFC Gene Morrison - Trombone
    SGT Hector Lopez - Guitar
    SGT Justin Stanton - Electric Bass
    SGT Leon Williams - Baritone Saxophone
    SGT Collin Ferrell - Alto Saxophone
    Produced by SGT Collin Ferrell
    Recording Engineers
    Evan Drumm and SGT Collin Ferrell

    The OK Guard Show - Episode 14 - Saying Mentally Healthy During COVID-19 Part 1 Michele Burris.mp3

    The OK Guard Show - Episode 14 - Saying Mentally Healthy During COVID-19 Part 1 Michele Burris.mp3

    Welcome to a special edition of ‘The OK Guard Show’! This is the first in a series of three podcasts we will bring you that discuss Maintaining Your Mental Health in the Time of COVID-19.

    In this episode, we sit down with Michele Burris, Oklahoma National Guard behavioral health specialist, and talk about maintaining your mental health while keeping a healthy social distance. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere.


    Resources:

    OKGuard app
    211Oklahoma.org
    Military Crisis Line: 1-800-273-TALK (8255). Press 1
    For counseling: www.militaryonesource.mil
    DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188
    Send text to 838255 or visit www.veteranscrisisline.net
    Support for deaf/difficulty hearing: TTY: 1-800-799-4889
    Suicide Prevention Hotline: 1-800-273-8255

    To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow


    Credits:

    Show Guest:
    Michele Burris

    Written & Hosted by
    SSG Brian Schroeder

    Video & Audio Edited by
    SSG Brian Schroeder

    Studio & Sound Design by
    SSG Brian Schroeder

    Graphic Design by
    Leslie Donnelly
    Kendall James

    Camera Operator
    SSG Brian Schroeder

    Music by the 145th Army Band
    SFC Andrew Brooks - Drum Set
    SFC Gene Morrison - Trombone
    SGT Hector Lopez - Guitar
    SGT Justin Stanton - Electric Bass
    SGT Leon Williams - Baritone Saxophone
    SGT Collin Ferrell - Alto Saxophone

    Produced by
    SGT Collin Ferrell

    Recording Engineers
    Evan Drumm and SGT Collin Ferrell

    The OK Guard Show - Episode 15 - Saying Mentally Healthy During COVID-19 Part 2 John Dixon

    The OK Guard Show - Episode 15 - Saying Mentally Healthy During COVID-19 Part 2 John Dixon

    Welcome to a special edition of ‘The OK Guard Show’! This is the second in a series of three podcasts we will bring you that discuss Maintaining Your Mental Health in the Time of COVID-19. In this episode, we sit down with John Dixon, Oklahoma National Guard behavioral health specialist, and talk about thought creep.

    Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere.

    Resources:
    John Dixon - john.d.dixon62.ctr@mail.mil
    OKGuard app - https://ok.ng.mil/app
    211Oklahoma.org
    Military Crisis Line: 1-800-273-TALK (8255). Press 1
    For counseling: www.militaryonesource.mil
    DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188
    Send text to 838255 or visit www.veteranscrisisline.net
    Support for deaf/difficulty hearing: TTY: 1-800-799-4889
    Suicide Prevention Hotline: 1-800-273-8255

    To listen to our previous episodes, visit:
    https://ok.ng.mil/okguardshow

    Show Guest:
    John Dixon

    Written & Hosted by
    SSG Brian Schroeder

    Video & Audio Edited by
    SSG Brian Schroeder

    Studio & Sound Design by
    SSG Brian Schroeder

    Graphic Design by
    Leslie Donnelly
    Kendall James

    Camera Operator
    SSG Brian Schroeder

    Music by the 145th Army Band
    SFC Andrew Brooks - Drum Set
    SFC Gene Morrison - Trombone
    SGT Hector Lopez - Guitar
    SGT Justin Stanton - Electric Bass
    SGT Leon Williams - Baritone Saxophone
    SGT Collin Ferrell - Alto Saxophone

    Produced by SGT Collin Ferrell

    Recording Engineers
    Evan Drumm and SGT Collin Ferrell

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