24 episodes
The OK Guard Show Oklahoma National Guard
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The OK Guard Show is a podcast that entertains, informs and educates our listening audience on various military and non-military related topics.
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The OK Guard Show - Episode 27 - COVID Fatigue
Welcome to episode 27 of ‘The OK Guard Show’! In this episode we invited John Dixon, Oklahoma National Guard behavioral health specialist, back on the show to talk about COVID Fatigue, cognitive dissonance and ways we can all work together to curb stress and anxiety while trying not to “mask” our true feelings.
Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere.
https://youtu.be/bNLTBtpQM48
Resources:
OKGuard app - https://ok.ng.mil/app
211Oklahoma.org
Military Crisis Line: 1-800-273-TALK (8255). Press 1
For counseling: www.militaryonesource.mil
DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188
Send text to 838255 or visit www.veteranscrisisline.net
Support for deaf/difficulty hearing: TTY: 1-800-799-4889
Suicide Prevention Hotline: 1-800-273-8255
To listen to our previous episodes, visit:
https://ok.ng.mil/okguardshow
Credits:
Show Guest:
John Dixon
Written & Hosted by
SSG Brian Schroeder
Video & Audio Edited by
SSG Brian Schroeder
Studio & Sound Design by
SSG Brian Schroeder
Graphic Design by
Leslie Donnelly
Camera Operator
SSG Brian Schroeder
0500 (The OK Guard Show Theme)
Music written by SGT Collin Ferrell
Performed by the 145th Army Band
SFC Andrew Brooks - Drum Set
SFC Gene Morrison - Trombone
SGT Hector Lopez - Guitar
SGT Justin Stanton - Electric Bass
SGT Leon Williams - Baritone Saxophone
SGT Collin Ferrell - Alto Saxophone
Produced by
SGT Collin Ferrell
Recording Engineers
Evan Drumm and SGT Collin Ferrell -
The OK Guard Show - Episode 11 - New Year, New PT Test
Want to learn more about the new Army Combat Fitness Test that officially replaces the Army Physical Fitness test this year? Here are your answers! We’ve brought Oklahoma’s 1st Lt. EJ Johnson, ACFT project officer, onto the show to talk the ins and outs of the new physical fitness test for the Oklahoma Army National Guard.
Not many like change—we get it—but hopefully this month’s episode will relieve your stress and anxiety during the transition from the APFT to the ACFT. We’ll have more from 1LT Johnson in the following months, including a fun take-over of our social media pages. Stay tuned.
Resources:
www.army.mil/acft
Credits:
Show Guest
1LT EJ Johnson
Written & Hosted by
Leanna Maschino
SGT Anthony Jones
Video & Audio Edited by
Leanna Maschino
Studio & Sound Design by
SSG Brian Schroeder
MAJ Geoff Legler
Graphic Design by
Leslie Donnelly
Kendall James
Camera Operator
Leanna Maschino
SGT Anthony Jones
Music by the 145th Army Band
SFC Andrew Brooks - Drum Set
SFC Gene Morrison - Trombone
SGT Hector Lopez - Guitar
SGT Justin Stanton - Electric Bass
SGT Leon Williams - Baritone Saxophone
SGT Collin Ferrell - Alto Saxophone
Produced by SGT Collin Ferrell
Recording Engineers
Evan Drumm and SGT Collin Ferrell -
The OK Guard Show - Episode 12 - Taxes
Tis the season for taxes! We brought Shea Cockrell, CPA, back onto the show to talk taxes. There’s a TON of useful information on this episode. Listen close and get ready for that April 15th due date!
Resources:
www.irs.gov
Credits:
Show Guest
Shea Cockrell, CPA
Written & Hosted by
SSG Brian Schroeder
Leanna Maschino
Video & Audio Edited by
Leanna Maschino
SSG Brian Schroeder
Studio & Sound Design by
SSG Brian Schroeder
MAJ Geoff Legler
Graphic Design by
Leslie Donnelly
Kendall James
Camera Operator
Leanna Maschino
SSG Brian Schroeder
Music by the 145th Army Band
SFC Andrew Brooks - Drum Set
SFC Gene Morrison - Trombone
SGT Hector Lopez - Guitar
SGT Justin Stanton - Electric Bass
SGT Leon Williams - Baritone Saxophone
SGT Collin Ferrell - Alto Saxophone
Produced by SGT Collin Ferrell
Recording Engineers
Evan Drumm and SGT Collin Ferrell -
The OK Guard Show - Episode 13 - PSA Staying Healthy and Preventing the Spread of COVID 19
'The OK Guard Show' - Episode 13, PSA: Staying Healthy and Preventing the Spread of COVID 19
Amid growing concern about COVID 19, we here at ‘The OK Guard Show’ want to give you a few tips on staying healthy. Our guest is Maj. Drew Marr, deputy state surgeon for the Oklahoma Army National Guard, who provides a wealth of health knowledge and reasons NOT to panic.
Resources:
https://www.ok.gov/health/
https://www.cdc.gov/
Credits:
Show Guest
MAJ Drew Marr
Written & Hosted by
SSG Brian Schroeder
Leanna Maschino
Video & Audio Edited by
Leanna Maschino
SSG Brian Schroeder
Studio & Sound Design by
SSG Brian Schroeder
MAJ Geoff Legler
Graphic Design by
Leslie Donnelly
Kendall James
Camera Operator
Leanna Maschino
SSG Brian Schroeder
Vocals by
SSG Brian Schroeder
0500 (Theme Music) by Sgt. Collin Ferrell
Performed by the 145th Army Band
SFC Andrew Brooks - Drum Set
SFC Gene Morrison - Trombone
SGT Hector Lopez - Guitar
SGT Justin Stanton - Electric Bass
SGT Leon Williams - Baritone Saxophone
SGT Collin Ferrell - Alto Saxophone
Produced by SGT Collin Ferrell
Recording Engineers
Evan Drumm and SGT Collin Ferrell -
The OK Guard Show - Episode 14 - Saying Mentally Healthy During COVID-19 Part 1 Michele Burris.mp3
Welcome to a special edition of ‘The OK Guard Show’! This is the first in a series of three podcasts we will bring you that discuss Maintaining Your Mental Health in the Time of COVID-19.
In this episode, we sit down with Michele Burris, Oklahoma National Guard behavioral health specialist, and talk about maintaining your mental health while keeping a healthy social distance. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere.
Resources:
OKGuard app
211Oklahoma.org
Military Crisis Line: 1-800-273-TALK (8255). Press 1
For counseling: www.militaryonesource.mil
DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188
Send text to 838255 or visit www.veteranscrisisline.net
Support for deaf/difficulty hearing: TTY: 1-800-799-4889
Suicide Prevention Hotline: 1-800-273-8255
To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow
Credits:
Show Guest:
Michele Burris
Written & Hosted by
SSG Brian Schroeder
Video & Audio Edited by
SSG Brian Schroeder
Studio & Sound Design by
SSG Brian Schroeder
Graphic Design by
Leslie Donnelly
Kendall James
Camera Operator
SSG Brian Schroeder
Music by the 145th Army Band
SFC Andrew Brooks - Drum Set
SFC Gene Morrison - Trombone
SGT Hector Lopez - Guitar
SGT Justin Stanton - Electric Bass
SGT Leon Williams - Baritone Saxophone
SGT Collin Ferrell - Alto Saxophone
Produced by
SGT Collin Ferrell
Recording Engineers
Evan Drumm and SGT Collin Ferrell -
The OK Guard Show - Episode 15 - Saying Mentally Healthy During COVID-19 Part 2 John Dixon
Welcome to a special edition of ‘The OK Guard Show’! This is the second in a series of three podcasts we will bring you that discuss Maintaining Your Mental Health in the Time of COVID-19. In this episode, we sit down with John Dixon, Oklahoma National Guard behavioral health specialist, and talk about thought creep.
Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere.
Resources:
John Dixon - john.d.dixon62.ctr@mail.mil
OKGuard app - https://ok.ng.mil/app
211Oklahoma.org
Military Crisis Line: 1-800-273-TALK (8255). Press 1
For counseling: www.militaryonesource.mil
DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188
Send text to 838255 or visit www.veteranscrisisline.net
Support for deaf/difficulty hearing: TTY: 1-800-799-4889
Suicide Prevention Hotline: 1-800-273-8255
To listen to our previous episodes, visit:
https://ok.ng.mil/okguardshow
Show Guest:
John Dixon
Written & Hosted by
SSG Brian Schroeder
Video & Audio Edited by
SSG Brian Schroeder
Studio & Sound Design by
SSG Brian Schroeder
Graphic Design by
Leslie Donnelly
Kendall James
Camera Operator
SSG Brian Schroeder
Music by the 145th Army Band
SFC Andrew Brooks - Drum Set
SFC Gene Morrison - Trombone
SGT Hector Lopez - Guitar
SGT Justin Stanton - Electric Bass
SGT Leon Williams - Baritone Saxophone
SGT Collin Ferrell - Alto Saxophone
Produced by SGT Collin Ferrell
Recording Engineers
Evan Drumm and SGT Collin Ferrell