51 episodes

The Old Soul Millennial Podcast is a place where we discuss what it means to be an Old Soul in this new age of technology. We will cover topics including holistic health and wellness, empowerment, purpose, and building community.

The Old Soul Millennial Podcast Kristen Kennedy Smith

    • Health & Fitness
    • 4.6 • 11 Ratings

The Old Soul Millennial Podcast is a place where we discuss what it means to be an Old Soul in this new age of technology. We will cover topics including holistic health and wellness, empowerment, purpose, and building community.

    Episode 51-Insuring Your Dreams with Patience Noah-The Old Soul Millennial Podcast

    Episode 51-Insuring Your Dreams with Patience Noah-The Old Soul Millennial Podcast

    If you have big dreams, this is the episode for you. Listen in to my conversation with Patience Noah of Patience Noah Insurance to learn unknown tips and benefits about Life Insurance!
    In this week's episode we also discuss the importance of healthy living and habits to avoid burnout as an entrepreneur or career-oriented individual, focusing on the unique journey of the female entrepreneur.
    This is an episode you do not want to miss!
    You can find more information about Patience Noah Insurance, or simply schedule a time to chat with Patience to learn more about life insurance, by following her at @patience_noah1 on Instagram.

    • 47 min
    Episode 50-Trauma-Informed Yoga with Zephyr and Charmaine-The Old Soul Millennial Podcast

    Episode 50-Trauma-Informed Yoga with Zephyr and Charmaine-The Old Soul Millennial Podcast

    These gorgeous souls are on a mission to raise awareness about trauma-informed yoga and its role in the yoga industry!⁠
    As a current A&I ModiYoga Instructor and soon to be certified ModiYoga instructor, Charmaine and Zephyr are both passionate about providing a safe space for those who have experienced trauma and may be triggered by traditional yoga poses or settings.⁠
    ⁠In this week's episode we discuss their "why" stories and begin to dive into a conversation about developing an environment that empowers, holds space for, and encourages those who have experienced trauma to heal and feel comforted.⁠

    • 20 min
    Episode 49-Not a Regular Mom with Charmaine Houck-The Old Soul Millennial Podcast

    Episode 49-Not a Regular Mom with Charmaine Houck-The Old Soul Millennial Podcast

    Are you on a healing journey and navigating motherhood at the same time? This is is the episode for you! In this week's episode we speak with Charmaine Houck of Wildly Aligned Wellness and a ModiYoga instructor with the A&I Virtual Yoga Studio!
    We discuss the healing journey, trusting ourselves, and also embracing uniqueness even when we are in environments where we may feel tempted to "dim to fit in", such as the school PTA for parents.
    You do not want to miss this opportunity to get to know Charmaine and her mission in this lifetime!
    You can follow Charmaine on Instagram @charmaine.n.houck!

    • 16 min
    Episode 48-Upleveling and Expansion with Thomas Noah-The Old Soul Millennial Podcast

    Episode 48-Upleveling and Expansion with Thomas Noah-The Old Soul Millennial Podcast

    In this organic conversation, Thomas Noah of 3G System Fitness and I discuss our vision and passion for growing heart-centered wellness businesses that are accessible to all. This was not planned as a podcast but the content is just too good not to share! Thomas and I started our businesses at the same time and have started to grow and scale our businesses, even amid the shifting culture of 2020.
    If you love inspiration and hearing people talk about their passion projects with excitement and enthusiasm, this is an episode for you!
    You can follow Thomas Noah on Instagram @3Gsystemfitness and @3G_athletics or visit www.3gsystemfitness.com

    • 18 min
    Episode 47-Embracing Your Voice with Gabby Booth-The Old Soul Millennial Podcast

    Episode 47-Embracing Your Voice with Gabby Booth-The Old Soul Millennial Podcast

    This week we speak with Gabrielle Booth, founder and CEO of Peer.Amid and co-creator of UPstruct live. Kristen and Gabrielle discuss finding our voice, trusting ourselves, and using our knowledge to empower and guide others. If you are experiencing imposter syndrome or a fear of starting a new career or endeavor, this is the episode for you!
    If you would like to learn more about UPstruct Live, head over to our sister website, www.eduvolv.online and click on "UPstruct Live". You can register for an information session to learn more about UPstruct Live Airtime. It is our goal to encourage you to find new streams of income by sharing your voice or event with the world, and we will help you get there with our system and online platform. 
    Interested in connecting with our guest, Gabrielle Booth of Peer.Amid? Head over to https://peeramid.studio/ or follow them on Instagram @peer.amid. 
    Music:
    Track: Horizons Artist: Bloome Instagram: @bloomeofficial SoundCloud:  https://soundcloud.com/bloomeofficial/horizons
    Track: Dream Away — INOSSI
    Free Download / Stream: hypeddit.com/link/0jv0d4
    Track: Fade Out Artist: LiQWYD YOUTUBE: Music by LiQWYD Free download: bit.ly/fade-out-free-download Instagram: Music by @LiQWYD

    • 42 min
    Episode 46-Merlot with the Flow-The Old Soul Millennial Podcast

    Episode 46-Merlot with the Flow-The Old Soul Millennial Podcast

    In this week's episode we speak with the face behind "Merlot with the Flow" on Instagram, Kjirsten Seiler! Kjirsten is a former dance and a higher education professional who is pursuing her A&I 200 Hour ModiYoga Level 1 Certification. She resonates with other "9-to-5-ers" and commuters who are typically very busy and limited on time for self care and balance.
    In this episode Kjirsten shares her personal experience overcoming perfectionism in yoga and recognizing that modifications and adjustments can be your best friend, even if you are competitive in nature.
    Kjirsten's goal for her studies and as an instructor is to meet the needs of working moms and commuters who are in need of some down-time that is relatable and realistic for their busy lives. She also has a strong love and passion for wine and seeks to combine these two loves to form community within her Instagram platform and in the virtual yoga studio.
    You can follow Kjirsten on Instagram at @merlotwiththeflow! 

    • 35 min

Customer Reviews

4.6 out of 5
11 Ratings

11 Ratings

ChiquiAngel ,

Soulful

I love learning from Kristen and she has such a great mentality of things. She also very straightforward and very soulful I enjoy listening to her podcast and you should too!

Dee Freer ,

Joyful Healing

I enjoyed this podcast so much and can't wait for part 2. :) I work with both Caroline and Kristen and both have shown me how to heal myself using healing foods, healing practices, and calming techniques. They teach me so much about my body and what it is speaking to me. My husband and kids even ask me to see what Caroline says or what would Kristen do. :) These are two friends I wish I could emmerse myself in their friendship even though we live in separate states. They are very knowledgeable and all can learn from them.

bobhopewasthebest ,

No an old soul

The upspeak of the host reveals to me that this woman is simply a hipster millennial. A true old soul does not speak like that.

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