66 episodes

The On Track weekly podcast, hosted by coach J.T. Ayers, that covers all things track & field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. New episodes drop every Tuesday morning!

The On Track & Field podcast‪!‬ On Track & Field, Inc

    • Health & Fitness
    • 5.0 • 12 Ratings

The On Track weekly podcast, hosted by coach J.T. Ayers, that covers all things track & field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. New episodes drop every Tuesday morning!

    Episode 64 | J.P. Nerbun - Founder of TOC Culture Consulting

    Episode 64 | J.P. Nerbun - Founder of TOC Culture Consulting

    As a coach or business leader, how do you develop team chemistry? How do you get your team members to 'buy in' with what your vision is? What's the difference between praise and affirmation? J.P. Nerbun, founder of TOC Culture Consulting and author joins J.T. on this week's 'cast and shares his proven method on how to build and sustain team chemistry and how you can create strong relationships with your team. A must listen for anyone who is in a leadership position!


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    • 26 min
    Episode 63 | Sprints Specialist - Les Spellman

    Episode 63 | Sprints Specialist - Les Spellman

    J.T. talks with Les Spellman, one of the most sought after experts on speed training. From training Olympians to NFL athletes to youth athletes, Les has a systematic approve to make you faster and in this week's 'cast, Les shares some of that knowledge with J.T. 


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    • 28 min
    Episode 62 | Olympic Decathlon Champion - Dan O'Brien

    Episode 62 | Olympic Decathlon Champion - Dan O'Brien

    It's not everyday that we get to talk with an Olympic Gold medalist but this week, J.T. hangs with 1996 Olympic Decathlon champion Dan O'Brien and finds out exactly what it takes to compete in T&F's toughest event(s). 

    ** Which events were Dan's favorite and why and which one was was least favorite?

    **How to stay laser focused while training for the different events?

    ** What's life like post competing?


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    • 28 min
    Episode 61 | American Sprinter - Kenny Bednarek

    Episode 61 | American Sprinter - Kenny Bednarek

    Known as 'Kung Fu' Kenny, American sprinting stud, Kenny Bednarek sits with J.T. and talks all things T&F. From his early success in high school and placing 2nd at his state meet, to competing on T&F's biggest stage, Kenny shares what motivates him and how he outworks himself every practice. 


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    • 33 min
    Episode 60 | S&C Coach Gerry Filippo

    Episode 60 | S&C Coach Gerry Filippo

    Ever wonder how to pair your weight room workouts with your training programs? This week's guest, Gerry DeFilippo, walks us through how to do just that. Plus, Gerry explains how to improve an athletes stride frequency and stride length at a young age.  


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    • 27 min
    Episode 59 | U.S. Triple Jump Legend - Christian Taylor

    Episode 59 | U.S. Triple Jump Legend - Christian Taylor

    Christian Taylor, one of the greatest TJ'ers to ever compete, talks with J.T. and explains how he gets into his training mind set, what's it like to be a top field event athlete competing on the world's biggest stages and how track led him to his greatest love - his wife Beate Schrott.


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    • 27 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

iwantyoutolive ,

Superb Podcast!!!

I’m a high school track and field coach and I thoroughly enjoy listening to this podcast. Great guest and topics!!!

CincyDad95 ,

Must Listen for Track Parents

My kids run track, and this podcast gives us great information and keeps us entertained at all times. Huge value for training, improving times and navigating scholarship possibilities.

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