the one about cravings Let Us Eat Cake

In this week episode Hannah & Ali talk all things cravings. What is a craving and where do they come from? Is it my body telling me it needs something or is my body just confused? Can I reverse or cure myself of cravings?  Is there ever a time when I shouldn't trust my cravings? Diet culture wants us to fear the food we desire, so Hannah & Ali head to literature to give some peace of mind when it comes to the foods we love.
Follow the podcast on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, check out their website https://eatcakepod.home.blog and email your questions to Hannah & Ali at eatcakepod@gmail.com
The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.
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