11 episodes

A Maine-based podcast dedicated to the seven dimensions of wellness and how making small changes can have a lasting positive impact on your life.

The One Percent Better Show Doug Spurling & Kim Lloyd

    • Health
    • 5.0, 13 Ratings

A Maine-based podcast dedicated to the seven dimensions of wellness and how making small changes can have a lasting positive impact on your life.

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

SeraSue2 ,

Action based

Love this podcast because it requires active participation and thoughtfulness on the listener. Great info on improving your life in many facets!

cyndi smith kbk ,

Worth a listen!

I’m a newcomer to the gym and I also love to learn and grow so I listened to all the episodes thus far. Great information and I look forward to more. One thing I think would be great is a mentor at the gym for newcomers. Keep up the good work!

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