28 episodes

Everything health, wellness and fitness all under one roof. We give you unbiased information on everything for your mind, body and spirit to look and feel awesome. We have 15 plus years of educating within Personal Training, sports rehabilitation, mental health and nutrition. We bring this all together to drop some awesome mind bombs!

The One Zen fitness Academy Podcast onezenfitness

    • Fitness

Everything health, wellness and fitness all under one roof. We give you unbiased information on everything for your mind, body and spirit to look and feel awesome. We have 15 plus years of educating within Personal Training, sports rehabilitation, mental health and nutrition. We bring this all together to drop some awesome mind bombs!

    #27 Health Boost Now! Breathwork is the way!

    #27 Health Boost Now! Breathwork is the way!

    In this solocast I discuss:
    How I suffered from Depression, anxiety attacks and was considered obese at one point
    One of the ways I overcame this was to focus on different forms of breath control
    Breathwork for relaxing
    Breathwork to control anxiety attacks within 5 minutes
    Breathwork to increase red blood cell production
    Breathwork to tolerate CO2 and to lower blood pressure and heart rate.
    Breathwork costs nothing and is something you can actively do to take part and control of your health today.
     
    The podcast is brought to you by One Zen Academy.com
    Do you want to become a PT?
    Sports Massage Therapist?
    It’s a very lucrative business in which you learn in a blended format
    All theory is online in live zoom sessions
    Practical is in person within a gym environment
    Takes place over 7 months
    Next course starts soon and is fully accredited by YMCA
    We even get you to write a business plan to hit the ground running
    To book on go to www.onezenacademy.com today and get a 20% discount for a limited time
     
    This cast is also brought to you by Platinum Europe.
    Organic, fairtrade superfoods that are very tasty and nutrient dense
    If you care about your health only put organic sources in
    All the foods are vegan sourced
    You can purchase a 10 day cleanse to improve gut health function or the athlete transformation to get shredded
    I personally recommend the green power of Hippocrates
    To receive 50 euro off your order go to platinumeurope.biz/onezen and enter code one zen on checkout

    • 49 min
    #26 Eva Westerhuis: Women's Health, Hormonal Imbalance & Weight Loss

    #26 Eva Westerhuis: Women's Health, Hormonal Imbalance & Weight Loss

    In this episode we talk to Eva Westerhuis a Nutritionist with an area of interest specialising in women's health.
     
    We discuss: 
     
    Eva's journey from  Physiotherapist to Nutritionist
    Women's health
    Menstrual cycle and nutrition
    Hormonal Imbalance and how to help through food
    Weight loss beyond calories in, calories out
    Plus much more
    To see more about Eva go to her website www.nuevanutrition.co.uk
    Or stalk (I mean follow) her on instagram @nuevanutrition
     
    Check us out @onezen.academy or website www.onezenacademy.com (we have a Personal Training certification starting in October)
     
    Or buy our online program 'How to be your own Fitness Trainer' www.onezen4all.thinkific.com
     
    Much love  

    • 1 hr 15 min
    #25 Warren Williams: Becoming a Spiritual warrior - Fear & Pain - Overcoming Barriers

    #25 Warren Williams: Becoming a Spiritual warrior - Fear & Pain - Overcoming Barriers

    Hi guys
     
    In this episode of the One Zen Fitness Academy Podcast:
     
    We talk to Warren Williams whom is a CHEK Faculty Member and Teacher as well as very experienced Martial Artist, holistic Wellness coach and Spiritual Warrior.
    We discuss:
    lessons learned through Martial Arts 
    What you should do every morning to start your day
    What may prevent you from getting results in fitness and life, and what to do about it
    Fear and pain and how they can be both a motivational driver or a hindrance
    Plus much more
    For more information on Warren Williams go to www.warrenwilliamscoaching.com
    or check him out on instagram @warrencoaching and youtube Warren williams Coaching as well as teaching as part of the CHEK institute www.chekinstitute.com
     
    Also check us out at www.onezenacademy.com to become a Personal Trainer, Sports Therapist or Yoga Teacher.
     
    Go to www.onezenwellness.com for Soft tissue therapy, movement training and online Personal Training.

    • 40 min
    #24.Runners Special: The Myth of Core Stability & Injury Prevention

    #24.Runners Special: The Myth of Core Stability & Injury Prevention

    Hi Guys
     
    In this solocast I talk about:
    The myth of core stability
    Core 'ability'
    Core anatomy and why it's bigger than you think
    How to train the various aspects of your core and what it needs to include
    The main injuries presented by runners
    How to prevent such injuries from happening.
    Check it out.
     
    For a more comprehensive program try our online program at www.onezen4all.thinkific.com
    or go to www.onezenacademy.com
    If you want some online training or face 2 face go to www.onezenwellness.com
     

    • 42 min
    #23 Sal Nazeer: Covid19 - BLM & Personal Training

    #23 Sal Nazeer: Covid19 - BLM & Personal Training

    We discuss:
    Covid19 and Sal's near death experience and why he didn't even make it as a statistic
    BLM, restraint, racism plus much more
    Personal Training industry and teaching and where it's going
    Martial Arts
    Plus much more
    For our online course go to www.onezen4all.thinkific.com
    For our Academy to become a PT or Sports Rehab professional www.onezenacademy.com
     

    • 1 hr 23 min
    #22 Guided Meditation One

    #22 Guided Meditation One

    In this special solocast:
    This is a guided meditation designed to give beginners the chance to practice gaining clarity and control over their minds and lives.
    Advanced meditation practioners can also use this to help start their practice off when stress has dramatically increased and just need a little help.
    the start we talk about how and why to meditate but to take full advantage of jumping straight into the guided mediation go to 7:48 and get stuck in.
    Please share this with as many people as you can that you think would benefit especially in this time of social isolation.
    www.onezenacademy.com
    www.onezenwellness.com
     

    • 17 min

Top Podcasts In Fitness