THE ONLY GOAL I HAD LAST YEAR WAS TO BREAK THE 4 MINUTE MILE

The Runs Podcast

Niki and Gareth are both rougher than tarzans' feet this week, but the show must go on!

On the other hand, expert pacer Ben Claridge joins us from a lovely ski chalet in France, taking a break from the slopes.

This week the boys travel through Ben's journey that has seen him pivot between the 400 and 800, throwing in a couple of other distances, all building up to breaking the 4 minute mile in the summer of 2024!

Top boy, Ben.

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